17 low fat spinach enchiladas Recipes

  • Spinach Enchiladas
    margarine, scallions or 1/2 cup green onion, chopped and
    6 More
    margarine, scallions or 1/2 cup green onion, chopped, frozen chopped spinach, low fat cottage cheese, low-fat monterey jack cheese, flour tortillas, enchilada sauce, fat free sour cream
    30 min, 8 ingredients
  • Spinach Enchiladas - Low-Fat
    frozen chopped spinach, thawed, sliced mushrooms and
    12 More
    frozen chopped spinach, thawed, sliced mushrooms, onion, finely diced, pinto beans or 1 (15 oz) can black beans, rinsed and drained, chili powder, divided, red pepper flakes, cumin, low-sodium tomato sauce, water, hot pepper sauce, corn tortillas, reduced-fat monterey jack cheese, low-fat cheddar cheese, salt
    45 min, 14 ingredients
  • Chicken Spinach Enchiladas
    olive oil, sliced chicken, onion, garlic, coriander and
    7 More
    olive oil, sliced chicken, onion, garlic, coriander, chili sauce, black beans, spinach, enchilada sauce, corn tortillas, mozzarella cheese, low fat, sharp cheddar cheese
    12 ingredients
  • Spinach & Black Bean Enchilada
    vegetable oil, onion, garlic, coriander, cumin seeds and
    6 More
    vegetable oil, onion, garlic, coriander, cumin seeds, black beans, frozen spinach, enchilada sauce, corn tortillas, mozzarella cheese, low fat, sharp cheddar cheese
    11 ingredients
  • Spinach Chicken Enchiladas
    boneless skinless chicken breasts, cooked and shredded and
    9 More
    boneless skinless chicken breasts, cooked and shredded, frozen chopped spinach, thawed and drained, chopped onion, tony chasers creole seasoning (use with caution, salty), ground cumin (to taste), garlic powder (to taste), chicken broth or 1/4 cup water, shredded monterey jack and cheddar cheese blend (low fat works fine), mexican crema (found in refrigerated section at walmart between the cottage cheese and cream cheese), corn tortillas
    30 min, 10 ingredients
  • Creamy Chicken Enchiladas
    boneless skinless chicken breasts and
    14 More
    boneless skinless chicken breasts, reduced-sodium chicken broth, ground black pepper, fresh spinach , torn (or half of a 10-oz package frozen chopped spinach, thawed and well drained), low-fat plain yogurt, all-purpose flour, salt, ground cumin, nonfat milk, chopped green chili peppers, drained, flour tortillas (7-inch), shredded reduced-fat cheddar cheese or 1/2 cup monterey jack cheese, purchased salsa (optional) or chopped tomato (optional), snipped fresh cilantro (optional) or thinly sliced green onion (optional)
    1 hour 25 min, 15 ingredients
  • Layered Chicken Enchilada
    olive oil, boneless chicken , cut into strips and
    12 More
    olive oil, boneless chicken , cut into strips, red pepper, sliced, onion, sliced, garlic powder, fajita seasoning mix (mccormicks), rotel tomato sauce (original), diced tomatoes and green chilies, fresh baby spinach, pickled jalapeno peppers, reduced-fat sour cream, mexican blend shredded cheese (divided ), red enchilada sauce (mild ), low-fat whole wheat tortillas
    1 hour , 14 ingredients
  • Herbed Vegetable Enchiladas
    corn tortillas, tomato juice, cumin, garlic powder and
    22 More
    corn tortillas, tomato juice, cumin, garlic powder, olive oil, onion, chopped, garlic cloves, minced, green chilies, chopped, carrot, grated fine, zucchini, grated fine, fresh spinach , torn in bite-sized pieces or 1 cup frozen spinach, chopped and thawed, fresh cilantro, low-fat sour cream or 2 cups tofu sour cream, tomato, chopped fine, salt, onion, chopped, green pepper, chopped, celery, sliced thin, canola oil or 1 tsp olive oil, chili powder, garlic powder, canned tomato, water, sugar or 2 1/2 tsp honey, cold water, cornstarch
    1 hour , 26 ingredients
  • Black Bean and Sweet Potato Enchiladas
    corn tortillas, black beans, drained and rinsed and
    12 More
    corn tortillas, black beans, drained and rinsed, sweet potatoes, shredded, olive oil, onion, chopped, garlic cloves, chopped, fresh spinach, cumin, chili powder, paprika, salsa, low-fat sour cream, light cheddar cheese, shredded and divided, salt and pepper
    30 min, 14 ingredients
  • Low Fat Veggie Enchiladas Low Fat Veggie Enchiladas
    dried ancho chiles, tomatoes, garlic, cumin, cinnamon and
    11 More
    dried ancho chiles, tomatoes, garlic, cumin, cinnamon, pepper, vinegar, salt, tortillas, mushroom, bell pepper, any color, onion, garlic, spinach, part skim colby-monterey jack cheese, salt
    1 hour , 17 ingredients
  • Spinach Veggie Mushroom Enchiladas in Sour Cream Sauce Spinach Veggie Mushroom Enchiladas in Sour Cream Sauce
    frozen chopped spinach, knorr vegetable soup mix, water and
    14 More
    frozen chopped spinach, knorr vegetable soup mix, water, sliced mushrooms, scallion, sliced (white part and some green), garlic cloves, minced, extra virgin olive oil, cream cheese (neufchatel is okay), crumbled mexican cotija cheese or 1/4 cup feta cheese, reduced-fat mexican cheese blend, split into 1/2 cup portions, tabasco sauce, low-fat sour cream, room temperature, milk or 2 tbsp half-and-half, chopped green chilies, favorite salsa, fajita size flour tortillas, chili powder
    35 min, 17 ingredients
  • Spinach and Mushroom Enchiladas Spinach and Mushroom Enchiladas
    tomatoes with chiles, onion, chopped, garlic clove, minced and
    16 More
    tomatoes with chiles, onion, chopped, garlic clove, minced, ground cumin, chopped cilantro leaves, chopped oregano leaves, kosher salt, freshly ground black pepper, red onion, diced, garlic clove, minced, portobello mushrooms, cleaned and cut into 1/2-inch pieces, frozen chopped spinach, thawed and squeezed to remove excess water, skim milk, cornstarch, ground cumin, minced chipotle in adobo (optional), lime, juiced, low-fat corn tortillas, queso blanco
    1 hour 30 min, 19 ingredients
  • Spinach,  Cream  Cheese  and Turkey  Enchiladas Spinach, Cream Cheese and Turkey Enchiladas
    ground turkey, onion, chopped, garlic clove, minced and
    6 More
    ground turkey, onion, chopped, garlic clove, minced, frozen spinach, thawed and drained, chunky salsa, diced tomatoes, flour tortillas, mexican blend cheese, cream cheese, low-fat
    1 hour , 9 ingredients
  • Vegetable Enchiladas (Oamc) Vegetable Enchiladas (Oamc)
    olive oil, ground cumin, flour, tomato paste and
    11 More
    olive oil, ground cumin, flour, tomato paste, reduced-sodium vegetable broth, salt, pepper, cayenne, monterey jack pepper cheese, grated, black beans, frozen spinach, thawed and squeezed dry, frozen corn kernels, thawed, chopped jalapeno (optional), scallions, chopped green and white parts separated, low-fat corn tortillas
    1 hour 25 min, 15 ingredients
  • Black Bean and Veggie Burritos Black Bean and Veggie Burritos
    vegetable oil, chopped onion, garlic cloves, chopped and
    10 More
    vegetable oil, chopped onion, garlic cloves, chopped, frozen corn, thawed, carrot, diced, water, frozen chopped spinach, thawed and drained, enchilada sauce (mild or medium), scallions, sliced, cooked black beans, drained and rinsed, kosher salt, shredded low-fat monterey jack pepper cheese, flour tortillas
    20 min, 13 ingredients




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