661 low fat sauce broth Recipes
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vegetable oil, garlic cloves, minced and12 Morevegetable oil, garlic cloves, minced, red curry paste (maesri and thai kitchen brands are common), kaffir lime leaves, fresh galangal root, sliced into rounds (also known as kha), stalk fresh lemongrass, cut into 3-inch lengths , then cut in half lengthwise, low-fat chicken broth, chicken breast, uncooked, thinly sliced (1 extra large chicken breast is perfect), cornstarch, coconut milk (unsweetened ), straw mushrooms, drained (i prefer broken over whole ), fish sauce (nam pla), fresh lime juice, fresh cilantro, chopped (to garnish )40 min, 14 ingredients
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vegetable oil or 1 tbsp canola oil, flour, cayenne pepper and15 Morevegetable oil or 1 tbsp canola oil, flour, cayenne pepper, onions, chopped, stalks celery, chopped, sweet green pepper, diced, sweet red pepper, diced, garlic cloves, chopped, chicken broth, diced tomatoes (with the juice), boneless skinless chicken breast, diced, grain rice, hot pepper sauce, salt , to taste, black pepper , to taste, corn, crabmeat (i just use 1 can), green onions, sliced55 min, 18 ingredients
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pork tenderloin , trimmed of all visible fat and silversk... and6 Morepork tenderloin , trimmed of all visible fat and silverskin, dijon mustard (i d probably use more), black peppercorns, coarsely ground (or crushed ), olive oil, low sodium chicken broth, dry red wine or 1/2 cup dry white wine, salt40 min, 7 ingredients
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sweet potatoes, red peppers, about 8oz, seeded and cubed and7 Moresweet potatoes, red peppers, about 8oz, seeded and cubed, onion, roughly chopped, garlic cloves, roughly chopped, dry white wine, vegetable stock or 2 pints low-fat chicken broth, tabasco sauce (optional), sea salt & fresh ground pepper, country bread, to serve50 min, 9 ingredients
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frozen chicken wings , drummettes (about 30), brown sugar and8 Morefrozen chicken wings , drummettes (about 30), brown sugar, cornstarch, grated fresh ginger, crushed red pepper flakes, pineapple juice, reduced-sodium chicken broth or 1/2 cup water, chopped green sweet pepper, soy sauce, sliced green onion (optional)1 hour 10 min, 10 ingredients
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colored rotini pasta, roasted red bell peppers and13 Morecolored rotini pasta, roasted red bell peppers, low-fat, firm silken tofu, tomato paste, vegetable broth, balsamic vinegar, onion, chopped, spears asparagus, sliced diagonally, fresh mushrooms, sliced, minced garlic, diced tomatoes, hot chile paste (optional), ground black pepper to taste, grated parmesan cheese40 min, 15 ingredients
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penne pasta , cooked al dente and15 Morepenne pasta , cooked al dente, olive oil , to cover bottom of frying pan, red pepper, diced, onion, diced, garlic cloves, minced, brown sugar, white wine, sweet italian fennel sausage (crumbled and browned ), leaves sage, thinly sliced, pumpkin pie spice (or more to taste), butternut squash, pureed or 1 cup canned pumpkin, low-fat evaporated milk, chicken broth, salt and pepper, red pepper flakes, fresh sage leaf25 min, 16 ingredients
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Chicken in Cashew Sauceonions, tomato paste, cashews, garam masala and13 Moreonions, tomato paste, cashews, garam masala, garlic clove, crushed, ground chile, lemon juice, ground turmeric, salt, plain low-fat yogurt, corn oil, fresh cilantro, chopped, golden raisin, cubed chicken, button mushrooms, quartered, chicken broth, freshly chopped cilantro, for garnish25 min, 17 ingredients
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Mini Meatball Minestronelean ground turkey or 1 lb lean hamburger and19 Morelean ground turkey or 1 lb lean hamburger, garlic paste or 6 garlic cloves, chopped, dried chili pepper flakes (to taste), italian spices, salt, olive oil, onion, chopped, low-fat chicken broth, italian-style diced tomatoes, frozen chopped spinach, thawed and drained, sliced mushrooms, garbanzo beans, rinsed and drained, kidney beans, rinsed and drained, stalks celery, chopped, carrots, chopped, potatoes, chopped, pesto sauce, shell pasta , orzo, elbows, alphabet, etc, salt and pepper, parmesan cheese or romano cheese, shredded1 hour 5 min, 20 ingredients
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Summer Vegetable Stir-Fryspaghetti, cooked, low-fat chicken broth, oyster sauce and8 Morespaghetti, cooked, low-fat chicken broth, oyster sauce, apple cider vinegar, cornstarch, broccoli, garlic clove, finely minced, peanut oil, red onion, thinly sliced, green pepper , julienned, sesame oil30 min, 11 ingredients
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Lighter Lemon Alfredo Sauceolive oil, butter, garlic cloves, minced and8 Moreolive oil, butter, garlic cloves, minced, red pepper flakes, low-fat milk, neufchatel cheese (or cream cheese), parmesan cheese, mozzarella cheese, chicken broth, lemon juice (fresh ), salt and pepper25 min, 11 ingredients
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Crunchy Low-Fat Lemon Chickencorn flake crumbs, ginger, pepper, egg white, water and10 Morecorn flake crumbs, ginger, pepper, egg white, water, soy sauce, boneless skinless chicken breasts, chicken broth, cornstarch, honey, fresh lemon juice, ketchup, garlic powder (or 1 clove fresh ), grated lemon peel, green onions, sliced into 1/2 inch pieces30 min, 15 ingredients
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Roast Beef With Dijon Caper Saucebeef eye round, trimmed of fat and sinew, salt and9 Morebeef eye round, trimmed of fat and sinew, salt, dried thyme, dried basil, fresh ground pepper, vegetable oil, butter, all-purpose flour, low sodium beef broth, dijon mustard, drained capers1 hour 10 min, 11 ingredients
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Pasta With Roasted Red Pepper Saucepasta , ie. campenelle little bells, olive oil and7 Morepasta , ie. campenelle little bells, olive oil, onion, chopped, garlic clove, minced, roasted red peppers, drained & chopped, fresh basil, coarsely chopped, mushrooms, sliced, low sodium chicken broth, half-and-half (or fat free for fewer calories)40 min, 9 ingredients
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