33 low fat pts Recipes

light multi-grain english muffin, watchers low-fat whipped cream cheese, fresh blueberries

flour tortillas, green shallots, finely sliced, chopped red chile, eggs, skim milk, low-fat cheese, fresh coriander leaves, chopped

pts. strawberries , plus 3 halved berries for garnish, light brown sugar, lemon zest, divided, heavy whipping cream, powdered sugar, plain low-fat greek-style yogurt

low-fat milk, egg, sugar, cornstarch, vanilla extract, fresh peaches, peeled and chopped (about 7 cups), pt. fresh blueberries, angel food cake, cubed (about 6 cups), garnish: fresh mint sprigs

cocoa, powdered fat free non-dairy coffee creamer, nonfat dry milk powder, sweet n low, water

qts . regular or low-fat milk, pt. half-and-half, in. mexican or regular cinnamon sticks, broken into large pieces, dried chiles de arbol or other small dried chiles, torn into pieces, zest of 1/2 orange, removed in strips with a vegetable peeler, mexican chocolate such as ibarra, coarsely chopped, vanilla beans , split lengthwise

butter, fresh pineapple chunks, amaretto or other nut-flavored liqueur, sliced fresh basil leaves, pt. vanilla low-fat frozen yogurt

mushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper

chicken bouillon granules (1 cube or 1 small package), fresh parsley, chopped or 1 tsp dried parsley, poultry seasoning, canadian bacon, diced, carrots, thinly sliced, celery rib, thinly sliced, onion, thinly sliced, water, boneless skinless chicken breasts, low-fat condensed cheddar cheese soup, all-purpose flour, parmesan cheese, grated, no yolks egg noodle substitute, cook

pancakes, whole- wheat pastry flour, wheat germ, raw sugar, buttermilk, canola oil, brown eggs,separated, oil for the griddle or skillet, sliced bananas ,berries,or raisins, sauce, pt. blueberries or other berries of choice, washed and dried, raw sugar, lemon juice, low or non fat vanilla yogurt