9 low fat minestrone Recipes

  • Low Fat Minestrone Soup
    chopped onion, chopped celery, garlic, minced, oil and
    11 More
    chopped onion, chopped celery, garlic, minced, oil, bottled water, low-sodium beef bouillon cubes, no-salt-added whole tomatoes (for cooking ), pasta shells, parsley flakes, basil, oregano, pepper, crushed red pepper flakes (optional), frozen mixed vegetables, no-salt-added kidney beans, drained
    45 min, 15 ingredients
  • Low Fat Minestrone
    extra virgin olive oil, onions, finely chopped and
    13 More
    extra virgin olive oil, onions, finely chopped, garlic cloves, minced, carrots, peeled and diced, celery ribs, diced (reserve the leaves as well), potatoes, peeled and diced, no-salt-added diced tomatoes (not drained ), salt-free tomato sauce, dry red wine (optional), bay leaves, italian herb seasoning, canned chick-peas, drained and rinsed, frozen peas, thawed, minced fresh parsley, salt & fresh ground pepper
    1 hour , 15 ingredients
  • Halibut Minestrone
    olive oil, chopped onion, garlic cloves, chopped and
    8 More
    olive oil, chopped onion, garlic cloves, chopped, celery ribs, chopped, tomato paste, diced tomatoes, undrained, organic vegetable broth or low-fat chicken broth, skinless halibut fillets, cut into pieces, frozen cut green beans, cooked fusilli pasta
    11 ingredients
  • Beef and Cannellini Bean Minestrone (Giada De Laurentiis)
    olive oil, onion, finely diced and
    11 More
    olive oil, onion, finely diced, carrot, peeled and diced into 1/4-inch pieces, rib celery, trimmed and diced into 1/4-inch pieces, kosher salt and freshly ground black pepper, lean (8 percent fat) ground beef, garlic cloves, minced, tomato paste, low-sodium beef broth, diced tomatoes, cannellini beans, rinsed and drained, dried bay leaf, grated parmesan
    52 min, 13 ingredients
  • Ribollita (Minestrone With Bread) Ribollita (Minestrone With Bread)
    french bread or 6 slices italian bread, garlic clove and
    15 More
    french bread or 6 slices italian bread, garlic clove, parmesan cheese, more if desired, olive oil, onion, chopped, carrots, sliced, celery ribs, sliced, garlic cloves, minced, roasted red pepper, cut in strips, more if desired, zucchini, sliced, sliced fresh white mushrooms, fresh rosemary (2 tsp - 1 tbsp dried ), escarole, cored & coarsely chopped (1 large or 2 small heads ), diced tomatoes, low-fat chicken broth or 2 cups vegetable broth, cannellini beans, drained and rinsed, kosher salt & freshly ground black pepper
    1 hour , 17 ingredients
  • Chicken-Alphabet Minestrone Chicken-Alphabet Minestrone
    whole chicken breast, on the bone skin and fat removed and
    11 More
    whole chicken breast, on the bone skin and fat removed, canned low sodium chicken broth, water, celery ribs, thinly sliced, onion, finely diced, carrot , cut into 1/2 inch pieces, zucchini , cut into 1/2 inch pieces, kidney beans, rinsed, stewed tomatoes, drained and chopped, alphabet pasta, cooked and drained, salt, pepper
    50 min, 12 ingredients
  • Quick and Easy Meatball Minestrone Quick and Easy Meatball Minestrone
    marinara sauce, fat-free low sodium chicken broth and
    6 More
    marinara sauce, fat-free low sodium chicken broth, white beans, rinsed, drained, frozen meatballs, frozen mixed vegetables, water, chopped parsley (optional), grated parmesan cheese (optional)
    35 min, 8 ingredients




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