120 low fat low sugar foods Recipes

rolled oats, pistachios, wheat germ, sesame seeds, pure maple syrup, light brown sugar, vanilla extract, extra-virgin olive oil, ground cinnamon, ground cardamom, kosher salt, unsweetened coconut flakes, dried cranberries, chopped dried apricots, low-fat greek yogurt, eggnog, freshly grated nutmeg, honey, for drizzling (optional)

low-fat sour cream or 1 cup well drained nonfat yogurt or 1 cup low-fat yogurt (i use my yogurt cheese, yogurt cheese - labanee , in arabic for a thicker consistency), good quality mayonnaise (best foods or hellman s works best, or miracle whip if you re really hard up), fresh lemon juice, cider vinegar, sugar, curry powder, salt , to taste

low-fat fudge brownie mix, instant coffee granules, cinnamon, carrot baby food , no kidding, sugar, sugar, flour, vanilla extract, light cream cheese , blocks, egg whites , large, low-fat milk, divided, cocoa powder

all-purpose flour, sugar, divided, sweet n low, baking soda, cinnamon, salt, unsweetened apple juice, vegetable oil, carrot baby food, eggs, separated,at room temperature, light cream cheese or 1 (8 oz) package fat free cream cheese, softened, powdered sugar, skim milk, vanilla extract, sweet n low

sugar, cornstarch, salt, eggs, low-fat milk, vanilla extract, angel food cake (1 inch-thick slices), dry sherry, sliced frozen sweetened strawberries, thawed, toasted sliced almonds, for garnish, cream, for garnish

unsalted butter, room temperature, all-purpose flour, baking powder, baking soda, salt, sugar, eggs, egg yolks, pure vanilla extract, low-fat buttermilk

percent milk, plain unsweetened almond milk, cornstarch, kosher salt, sugar, egg, vanilla extract, bananas, low-fat cinnamon graham crackers, broken into 1-inch pieces, cocoa powder (sweetened or unsweetened ), sliced almonds, toasted

unsalted butter, room temperature, all-purpose flour, unsweetened cocoa powder, baking powder, baking soda, salt, sugar, eggs, egg yolks, pure vanilla extract, low-fat buttermilk

lemon, low-fat milk, granulated sugar, cayenne pepper, chopped fresh rosemary, plus 2 whole sprigs, garlic, peeled and smashed, bone-in skinless chicken legs and thighs, whole wheat bread , (3-oz), yellow cornmeal, grated parmesan cheese , optional, kosher salt and freshly ground black pepper

all-purpose flour, baking powder, baking soda, ground cinnamon, freshly grated nutmeg, salt, unsalted butter, at room temperature, dark brown sugar, eggs, molasses, low-fat plain greek yogurt, freshly grated ginger, grated lemon zest (about 1 lemon), old-fashioned oats, golden raisins, dried cranberries, roughly chopped walnuts, toasted

bulgur wheat, boiling water, rice wine vinegar, sugar, kosher salt and freshly ground black pepper, seedless cucumber, sliced 1/8-inch thick , 1 cup, red onion, thinly sliced, plain low-fat yogurt, chili garlic sauce, lean ground turkey, hoisin sauce, scallions, chopped, grated ginger, garlic, grated, chopped cilantro, plus 1/4 cup whole leaves, vegetable oil, whole wheat hamburger rolls

plain greek yogurt (or strained regular yogurt), homemade mayonnaise (http -- or /www.food.com or recipe or homemade-mayo-328082), dry buttermilk, garlic powder, sugar, dill weed, salt

canadian bacon, maple syrup, old-fashioned oats, flaxseed, whole-wheat flour, baking powder, salt, eggs, separated, milk, at room temperature, unsalted butter, melted, plus more for the skillet, sugar, maple syrup, jam or jelly (any flavor), eggs, kosher salt and freshly ground pepper, unsalted butter , for the skillet, shredded low-fat cheddar or mozzarella cheese

english (seedless ) cucumber (about 1 lb), kosher salt, low-fat plain yogurt, roughly chopped fresh dill, (about 2 fronds ), plus more fronds for garnish, sugar, grated orange zest, cayenne pepper, freshly ground black pepper, center cut salmon, skinned, ground turmeric, kosher salt, freshly ground black pepper

low-fat cream cheese, softened, powdered sugar, low-fat sour cream, vanilla, almond extract, fat-free cool whip, thawed, sugar, angel food cake , torn into bite-size pieces, fresh strawberries, thinly sliced

low-fat fudge brownie mix (such as snackwell s), instant coffee granules, ground cinnamon, carrot baby food, sugar, divided, all-purpose flour, vanilla extract, less-fat cream cheese, softened, fat-free cream cheese, softened, egg whites, skim milk, divided, unsweetened cocoa, chocolate syrup (optional), fresh raspberries (optional)

low sugar strawberry preserves, strawberry, quartered, sugar-free white chocolate pudding mix, low-fat milk, prepared angel food cake, cut into 1-inch cubes (6 cups), strawberries (optional)

low-fat fudge brownie mix (1 package), instant coffee granules, cinnamon, ground, carrot baby food (1 jar), sugar, sugar, all-purpose flour, vanilla extract, neufchatel cheese, softened (block), fat free cream cheese, softened (block), egg whites, skim milk, divided, unsweetened cocoa, chocolate syrup (optional), fresh raspberry (optional)