65 low fat low spinach artichoke Recipes

  • Baked Spinach and Artichoke Dip
    marinated artichokes, drained and
    4 More
    marinated artichokes, drained, frozen chopped spinach, thawed and drained, fat free cream cheese, grated parmesan cheese, shredded low-fat cheddar cheese
    30 min, 5 ingredients
  • Hot Spinach and Artichoke Dip (Lower-Than-Normal-Fat)
    frozen chopped spinach, thawed and drained (1 package) and
    10 More
    frozen chopped spinach, thawed and drained (1 package), nonfat sour cream (1 package), low-fat cream cheese (1 package), lowfat mozzarella cheese, grated parmesan cheese, artichoke hearts, drained and chopped (1 can, in brine), lemon juice, fresh black pepper (or colored), garlic clove, finely chopped, onion powder (optional), chili pepper flakes (optional)
    10 min, 11 ingredients
  • Sandwich Filler
    low-fat mayonnaise, honey, lime juice and
    10 More
    low-fat mayonnaise, honey, lime juice, curry powder (or to taste), hard-boiled eggs, peeled and chopped, tart apple, diced, baby spinach, washed and finely chopped, celery, finely diced, artichoke, canned, drained and finely chopped, red onion, chopped, sun-dried tomato, finely chopped, pine nuts, toasted, salt (to taste)
    29 min, 13 ingredients
  • White Vegetable Lasagna
    lasagna noodles, cooked and
    25 More
    lasagna noodles, cooked, zucchini , cut in half lengthwise then thinly sliced, red bell peppers, chopped, cremini mushrooms, sliced (baby bellas), olive oil, olive oil, shallots, minced (about 1/2 cup), garlic cloves, minced, italian seasoning or 1 tsp dried basil, all-purpose white flour, low-fat milk, light cream, gouda cheese, shredded, asiago cheese, shredded (3/4 oz), frozen chopped spinach, thawed and squeezed dry, water-packed artichoke hearts, drained and chopped, dried sun-dried tomato , chopped kitchen shears work good (1.5oz), salt and pepper, to taste, crushed red pepper flakes (to taste), low fat cottage cheese (2 cups), egg, lightly beaten, dried basil, garlic salt, ground black pepper, crushed red pepper flakes, more to taste, part-skim mozzarella cheese, shredded
    1 hour 30 min, 26 ingredients
  • Carmelized Onion, Spinach, and Artichoke Dip Carmelized Onion, Spinach, and Artichoke Dip
    onion thinly sliced, garlic minced, fresh spinach and
    9 More
    onion thinly sliced, garlic minced, fresh spinach, frozen artichoke hearts thawed, low-fat cream cheese softened, low-fat sour cream, plain low-fat yogurt, parmesan cheese shredded, chives finely chopped, fresh black pepper, sea salt
    35 min, 12 ingredients
  • Pecan-Crusted Artichoke Spread Pecan-Crusted Artichoke Spread
    butter, chopped onion, garlic cloves, minced and
    9 More
    butter, chopped onion, garlic cloves, minced, coarsely chopped fresh spinach, artichoke hearts, drained and chopped, low-fat cream cheese, softened (neufchatel), fat-free mayonnaise , dressing or 1/2 cup salad dressing, shredded low-fat cheddar cheese (8 oz.), grated parmesan cheese (2 oz.), bottled hot pepper sauce, chopped pecans, french baguette, sliced and toasted
    1 hour 5 min, 12 ingredients
  • Hot Artichoke-Spinach Dip (Food Network Kitchens) Hot Artichoke-Spinach Dip (Food Network Kitchens)
    kosher salt, baby spinach, fresh basil and
    12 More
    kosher salt, baby spinach, fresh basil, canned cannellini beans, drained and rinsed, neufchatel cream cheese, garlic , smashed, low-sodium chicken broth, artichoke hearts, drained, squeezed dry and finely chopped, grated parmesan cheese, shredded low-fat mozzarella cheese, cayenne pepper, worcestershire sauce, freshly ground black pepper, baked chips , for serving
    45 min, 15 ingredients
  • Potato, Spinach and Artichoke Soup Ala Rachael Ray Potato, Spinach and Artichoke Soup Ala Rachael Ray
    baking potatoes, peeled and quartered, salt and
    11 More
    baking potatoes, peeled and quartered, salt, frozen artichoke hearts, thawed, frozen chopped spinach, thawed, butter, extra virgin olive oil, onion, finely chopped, garlic cloves, finely minced, low-fat milk, pepper, chopped thyme, fat free chicken broth, grated parmigiano-reggiano cheese
    30 min, 13 ingredients
  • Almond Crust Quiche (Spinach) Almond Crust Quiche (Spinach)
    almond meal, olive oil, ice water, eggs and
    6 More
    almond meal, olive oil, ice water, eggs, frozen spinach, thawed, canned artichoke hearts, low-fat ricotta cheese, low-fat sour cream, cheese (i used italian blend), parmesan cheese
    50 min, 10 ingredients
  • Light Spinach And Artichoke Dip Light Spinach And Artichoke Dip
    butter, low-fat cream cheese, garlic clove, chopped and
    6 More
    butter, low-fat cream cheese, garlic clove, chopped, fresh baby spinach, artichoke hearts, drained and chopped, light sour cream, shredded part-skim mozzarella cheese, salt, ground red pepper
    10 min, 9 ingredients
  • Warm Creamy Spinach and Artichoke Dip Warm Creamy Spinach and Artichoke Dip
    garlic cloves, minced, onions or 2 tbsp shallots, minced and
    13 More
    garlic cloves, minced, onions or 2 tbsp shallots, minced, olive oil, unsalted butter, flour, cream or 1 cup half-and-half, whole milk or 1 cup 2% low-fat milk, chicken broth, parmesan cheese, grated, lemon juice, hot sauce (or more ), sour cream, frozen chopped spinach, thawed and squeezed dry, water-packed artichoke hearts, drained and coasrely chopped, white cheddar cheese, shredded
    25 min, 15 ingredients
  • Spanakopita Spinach and Artichoke Dip Spanakopita Spinach and Artichoke Dip
    baby spinach, roughly chopped and
    10 More
    baby spinach, roughly chopped, artichoke hearts, roughly chopped, scallions, finely chopped, garlic clove, minced, light feta, crumbled, fresh dill, finely chopped, fresh mint, finely chopped, low-fat plain yogurt, lemon juice, extra virgin olive oil, salt and pepper
    50 min, 11 ingredients
  • Chicken, Spinach, Artichoke and Rice Casserole Chicken, Spinach, Artichoke and Rice Casserole
    olive oil and
    12 More
    olive oil, chicken breast, skinless, boneless, cut into small pieces, garlic clove, minced, sweet onion, chopped, grain rice, chicken broth , fat-free, low sodium, sage, dried thyme, salt, pepper, fresh spinach leaves, tomato, diced, artichoke hearts, drained and chopped
    13 ingredients
  • Cheese, Artichoke and Spinach Filled Manicotti Cheese, Artichoke and Spinach Filled Manicotti
    ricotta cheese (low-fat ok), manicotti, egg and
    6 More
    ricotta cheese (low-fat ok), manicotti, egg, frozen chopped spinach, thawed, artichoke heart, sliced, spaghetti sauce, shredded mozzarella cheese, parmesan cheese, salt & pepper
    40 min, 9 ingredients
  • Favorite Stuffed Portobellos With Spinach and Artichokes Favorite Stuffed Portobellos With Spinach and Artichokes
    olive oil, worcestershire sauce, balsamic vinegar and
    18 More
    olive oil, worcestershire sauce, balsamic vinegar, reduced sodium soy sauce, garlic cloves, pressed, salt, black pepper, thyme, portabella mushrooms, frozen spinach, artichokes, olive oil, shallots, chopped finely, garlic cloves, pressed, parmesan cheese , plus, grated parmesan cheese, unseasoned dry breadcrumbs, low-fat ricotta cheese, lowfat mozzarella cheese, worcestershire sauce, salt and pepper
    45 min, 21 ingredients
  • Low Calorie Spinich Artichoke Dip Low Calorie Spinich Artichoke Dip
    artichokes, frozen spinach, grated parmesan cheese and
    9 More
    artichokes, frozen spinach, grated parmesan cheese, shredded cheese, part skim ricotta cheese, reduced fat cream cheese, light mayonnaise, lemon juice, garlic, minced, salt, pepper, tortilla chips
    12 ingredients
  • Hot Artichoke-Crab Dip (Robin Miller) Hot Artichoke-Crab Dip (Robin Miller)
    crab cake mixture , reserved from crab cakes or see recip... and
    17 More
    crab cake mixture , reserved from crab cakes or see recipe below, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and well drained, lowfat sour cream, chopped fresh parsley leaves, salt-free garlic and herb seasoning, grated parmesan , divided, pita pockets, cut into wedges, assorted vegetables (baby carrots, sliced zucchini, celery stalks), fresh lump crabmeat (or an equal amount of canned lump crabmeat), low-fat sour cream, oats (regular or quick-cooking ), seasoned dry bread crumbs, dijon mustard, crab boil seasoning (recommended : old bay), dried oregano, ground black pepper, olive oil
    20 min, 18 ingredients
  • Sunny Day Casserole (Cheesy Ham & Vegetables) Sunny Day Casserole (Cheesy Ham & Vegetables)
    pasteurized cheese spread, melted, low-fat milk and
    9 More
    pasteurized cheese spread, melted, low-fat milk, potatoes, diced (2-4 potatoes), ham, diced (2 cups), frozen cauliflower, frozen mixed vegetables, thawed (pre-mixed or what you have on hand, i like a mix of corn, spinach, and artichoke hearts), onion, chopped, sea salt , to taste, pepper , to taste, low-fat cheddar cheese or 1 cup swiss cheese or 1 cup monterey jack cheese, shredded, cracker crumb
    1 hour 10 min, 11 ingredients




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