450 low fat low smoothie Recipes
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- low
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- smoothie
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- strawberry mango morning
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- easy peasy creamy fruit
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red seedless grapes or 1 cup seedless black grapes and6 Morered seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )12 min, 7 ingredients
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canned pumpkin (not pumpkin pie mix) and6 Morecanned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes4 min, 7 ingredients
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Martha Stewart's Cantaloupe Smoothielow-fat plain yogurt or 1/2 cup nonfat plain yogurt and1 Morelow-fat plain yogurt or 1/2 cup nonfat plain yogurt, cantaloupe, chopped (about a 1 1/2 lb cantaloupe)5 min, 2 ingredients
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Blueberry Banana Soy Protein Smoothielow-fat soymilk, unflavored soy powder, banana and3 Morelow-fat soymilk, unflavored soy powder, banana, frozen blueberries, fiber 1 cereal, splenda sugar substitute5 min, 6 ingredients
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Strawberry Banana Juicy Juice Smoothielow-fat milk and3 Morelow-fat milk, fruit juice (i like using berry or punch flavored juicy juice), banana, frozen strawberries (sliced )3 min, 4 ingredients
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Healthy Strawberry, Orange, Banana Smoothielow-fat milk (you can use skim or 2%) and5 Morelow-fat milk (you can use skim or 2%), orange juice, not from concentrate (such as simply orange juice), strawberry, fresh, sliced (frozen ones aren tsp as good, but they work), banana, sliced, plain yogurt (all-natural ), ice cubes5 min, 6 ingredients
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Banana Smoothiebanana and4 Morebanana, low-fat milk (or soy, or low-fat plain or vanilla yogurt), crushed ice, honey (optional), flax seed12 min, 5 ingredients
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Abs Diet okay on the Oj Smoothiescoop low-fat orange sherbet, cantaloupe and5 Morescoop low-fat orange sherbet, cantaloupe, low-fat ricotta cheese, low-fat milk, orange juice, vanilla whey protein powder, ice cubes6 min, 7 ingredients
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