450 low fat low smoothie Recipes

low-fat vanilla yogurt, banana, berries, rinsed, vanilla, honey, ice

low-fat strawberry yogurt, kool-aid singles cherry powdered drink mix, strawberries, ice cube

low-fat plain yogurt, skim milk , 1% is fine too, dates, fresh, pitted and chopped, bananas, sliced, ice cubes

low-fat plain yogurt, apples, cinnamon, artificial sweetener

low-fat vanilla yogurt, ripe bananas, sliced and frozen, ice, chopped toasted pecans, milk, honey, ground cinnamon

plain low-fat yogurt, strawberries, hulled and sliced in half, sliced banana, diced mango, plain whey protein powder, honey, crushed ice

low-fat vanilla yogurt, canned pumpkin, chilled, ice cube, fresh orange juice, brown sugar, cinnamon, nutmeg, ripe banana, sliced and frozen

low-fat vanilla yogurt, canned pumpkin, chilled, ice cubes, fresh orange juice, brown sugar, ground cinnamon, ground nutmeg, ripe banana, sliced and frozen, ground cinnamon (optional)

low-fat strawberry yogurt, cranberry juice, frozen strawberries, quartered, frozen raspberries

low-fat milk, strawberry yogurt or 1/2 cup vanilla yogurt or 1/2 cup other fruit yogurt, honey, frozen strawberries, apple, cored and peeled, ground flax seeds

low-fat milk, frozen unsweetened strawberries, unsweetened frozen peach slices, banana, ripe, quartered, granulated sugar

low-fat milk, cream cheese, room temperature, lemon sherbet, slightly softened

low-fat milk, vanilla yogurt (nonfat is great !), peaches, sliced, frozen or fresh, handful of crushed ice (about 4 ice cubes)

low-fat yogurt, orange juice, frozen whole strawberry, banana (peeled might be a good idea)

low-fat plain yogurt, frozen strawberries, banana, chunky peanut butter, granola cereal

low-fat vanilla yogurt, firm silken tofu, frozen unsweetened orange juice concentrate, frozen unsweetened pineapple juice concentrate, banana, peeled and cut in chunks, frozen strawberries, vanilla, sugar (optional)

low-fat vanilla yogurt, firm silken tofu, frozen unsweetened pineapple juice concentrate, frozen peaches, frozen raspberries, vanilla, wheat germ, sugar (optional)