74 low fat low pureed vegetable Recipes
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extra virgin olive oil , 1 turn of the pan and10 Moreextra virgin olive oil , 1 turn of the pan, onion, finely chopped, vegetable stock , found on soup aisle, diced tomatoes with juice, black beans, drained, pumpkin puree (found often on the baking aisle), low-fat milk, curry powder , 1 palm full, ground cumin , 1/2 palm full, cayenne pepper , eyeball it in the palm of your hand, coarse salt35 min, 11 ingredients
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whole wheat flour, ground walnuts, vegetable oil and15 Morewhole wheat flour, ground walnuts, vegetable oil, orange juice or 1/4 cup water, cinnamon, cooked pumpkin or 2 cups cooked canned pumpkin, , pureed, plain low-fat yogurt, orange juice, brown sugar, granulated sugar, eggs, beaten, salt, cinnamon, ginger, nutmeg, allspice, freshly grated orange zest1 hour 15 min, 18 ingredients
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ripe bananas, mashed (about 3/4 cup), vegetable oil, egg and10 Moreripe bananas, mashed (about 3/4 cup), vegetable oil, egg, granulated sugar, pure vanilla extract, low-fat yogurt, all-purpose flour, whole wheat flour, baking powder, baking soda, ground cinnamon, salt, fresh blueberries or 1/2 cup frozen blueberries25 min, 13 ingredients
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Triple Chocolate Browniesgranulated sugar, vegetable oil, egg, pure vanilla extract and11 Moregranulated sugar, vegetable oil, egg, pure vanilla extract, unsweetened cocoa powder, all-purpose flour, baking powder, low-fat yogurt or sour cream, semi-sweet chocolate chips, icing, light cream cheese, icing sugar, unsweetened cocoa powder, water, dusting of icing sugar20 min, 15 ingredients
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Date and Orange Spice Squareswhole pitted dates, orange juice, vegetable oil, eggs and10 Morewhole pitted dates, orange juice, vegetable oil, eggs, grated orange zest, pure vanilla extract, low-fat plain yogurt, all-purpose flour, whole wheat flour, splenda sugar substitute, baking powder, cinnamon, baking soda, nutmeg25 min, 14 ingredients
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Chicken in Creamy Yoghurt Saucechicken fillets, cubed, rinsed and drained and23 Morechicken fillets, cubed, rinsed and drained, butter or 4 tbsp ghee, chopped shallot, green peppers, seeded and cubed, vegetable oil or 2 tbsp ghee, bay leaves, cinnamon sticks, green cardamom pods, onion, chopped finely, garlic paste, ginger paste, ground cumin, ground coriander, turmeric powder, chili powder, tomato puree, plain low-fat yogurt, garam masala, salt, fresh coriander (to garnish ), unsalted cashews, ground to a paste with, water, cream50 min, 24 ingredients
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Southern Mystery Wholemeal Corn Muffinswhole wheat flour and9 Morewhole wheat flour, cornmeal (i use half coarse , like quaker, and half fine ground, like indian head), baking soda, baking powder, salt, sugar, eggs, low-fat buttermilk (depends on your flour and the weather), prune puree (2 baby food containers worth, or a little less than 1/2 cup), peanut oil or 1 tbsp vegetable oil35 min, 10 ingredients
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Peppermint Candy Chocolate Brownies (Light)granulated sugar, vegetable oil, egg, pure vanilla extract and11 Moregranulated sugar, vegetable oil, egg, pure vanilla extract, unsweetened cocoa powder, all-purpose flour, baking powder, low-fat yogurt or 1/4 cup sour cream, mint chocolate chips, light cream cheese, icing sugar, unsweetened cocoa powder, water, dusting icing sugar, crushed candy cane35 min, 15 ingredients
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Carrot Cake With Orange Cream Cheese Frostingeggs, vegetable oil, canned pumpkin puree, white sugar and15 Moreeggs, vegetable oil, canned pumpkin puree, white sugar, dark brown sugar, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, ground cinnamon, carrots, freshly grated, pecans, finely chopped, low-fat cream cheese, softened, sugar, orange , zest and juice, cool whip, flaked coconut (optional)50 min, 19 ingredients
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Szechuan Shrimp Stir-Frycanned no-salt-added chicken broth, undiluted and10 Morecanned no-salt-added chicken broth, undiluted, low-sodium soy sauce, tomato puree, sugar, cornstarch, dried crushed red pepper, unpeeled medium-size fresh shrimp, vegetable cooking spray, green onions , cut into 1-inch pieces, peeled, minced gingerroot, cooked long-grain rice (cooked without salt or fat)11 ingredients
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Stove Top Chicken Lasagna Stewboneless skinless chicken breasts or 1 lb turkey breast t... and17 Moreboneless skinless chicken breasts or 1 lb turkey breast tenderloin, all visible fat removed, vegetable oil, fresh mushrooms, sliced, shredded carrots, sliced onion, garlic cloves, minced or 1/2-1 tsp instant minced garlic, water, no-salt-added whole tomatoes, undrained, pureed, no-salt-added tomato sauce, salt-free italian herb seasoning, crumbled, dried basil, crumbled, salt, crushed red pepper flakes, black pepper, dried lasagna noodles or 6 dried no-boil lasagna noodles, broken into 1 inch pieces, fat-free ricotta cheese or 3/4 cup low-fat ricotta cheese, shredded part-skim mozzarella cheese, parmesan cheese, shredded or grated50 min, 18 ingredients
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