94006 low fat low carb spinach dip Recipes

fresh spinach, sour cream, eggs, feta cheese, crumbled, chives, finely chopped, salt and pepper, to taste, parmesan cheese, grated, pine nuts (optional), sultanas (optional)

fat-free cream cheese, part-skim ricotta cheese, fat-free sour cream, egg whites, all-purpose flour, granular sucrolose sweetener (such as splenda ), vanilla extract

canola oil, cooked flank steaks or 1/2 lb cooked skirt steak, cut into strips, onion, thinly sliced, yellow pepper, thinly sliced, water, soy sauce, splenda sugar substitute, curry powder, crushed red pepper flakes, tomato, lettuce, sour cream, shredded cheddar cheese, low-carb tortilla

fat cottage cheese, drops liquid sugar substitute (i use ez-sweetz), ground cinnamon, baking powder, heavy cream, egg, pecans, finely chopped

spinach (frozen ), sour cream, ranch dip mix (hidden valley, powder), hawaiian bread (round)

spinach (about 1 bunch), coarse stems discarded and the leaveswashed well and drained, plain yogurt, mayonnaise, peeled, seeded, and finely chopped cucumber, chopped radish, minced onion, scallions, minced, garlic clove, minced and mashed to a paste with 1/2 tsp salt, minced fresh tarragon or 1/4 tsp dried, crumbled, white-wine vinegar , or to taste, pita toasts or crudites as an accompaniment

fat-free cottage cheese, eggs, whole wheat flour, salt, splenda sugar substitute (or to taste), cinnamon

red mill low-carb baking mix, baking soda, splenda no-calorie, eggs, omega cooking and salad oil, vanilla, milk , 2

spinach leaves, salad greens, surimi, chicken breast, marinated mushrooms, manzilla olives, black olives, cheddar cheese, feta cheese, hardboiled egg

pork loin chops, cut 1/2-inch thick, cooking oil, dijon-style mustard, bottled low-carb italian salad dressing (no sugar added), black pepper, onion, halved & sliced

baby back ribs, salt, spices, diet cola, thick bacon, chopped fine, chopped onion, garlic clove, minced, tomato paste, diet cola (sugar-free , splenda-sweetened preferred), low-carb ketchup (sugar-free or see note), mustard, worcestershire sauce, hot sauce

gluten flour , plus, gluten flour, heavy cream or 1/2 cup low-carb milk, water, melted butter, salt, eggs, shredded cheddar cheese , for a slightly different taste (optional)

beef rib (we use flanken cut in half), oil, onion , chunked, chunky tomato sauce, low-carb ketchup, tamari or 3 tbsp soy sauce, cider vinegar, hickory liquid smoke, splenda granular, sugar substitute

lean beef , venison, rabbit, squirrel, etc (eye of round, london broil, round roast, etc.), kikkoman soy sauce (this is waaaay less salty than other soy sauces out there and low carb too.), liquid smoke (i prefer mesquite but will also use hickory), minced garlic cloves (more or less to suit. i prefer california sun-dry garlic with sun dried tomatoes), drops habanero sauce (optional, i use dave s ultimate insanity sauce )

fresh mushrooms, chopped, reduced fat margarine, all-purpose flour, salt, pepper, fat free chicken broth, low-fat milk, frozen spinach, cooked & drained

deli-prepared spinach dip, frozen chopped spinach, bacon, green onion, chopped, sharp cheddar cheese, sour cream

creamed spinach dip, addition of sour cream makes this creamed spinach extra-tangy and echoes the traditional sour cream served with classic potato pancakes., heavy cream, frozen spinach (2/3 of a 10-oz package), thawed, chopped, and drained well or spun dry in salad spinner, sour cream, at room temperature

onion, peeled, russet or idaho potatoes (about 3 lb), peeled, eggs, all-purpose flour, coarsely grated parmigiano-reggiano cheese (about 3 oz), garlic, minced , then mashed to paste with 1/2 tsp salt, vegetable oil, unsalted butter, minced flat-leaf parsley, for garnish, creamed spinach dip