38 low fat cool salad Recipes

  • Low-Fat Potato Salad
    potatoes, unpeeled, cooked and cooled slightly and
    13 More
    potatoes, unpeeled, cooked and cooled slightly, low-fat french dressing (the bottled kind ), celery, chopped, dill pickles, chopped, red pepper, chopped, green onion, finely chopped, radish, thinly sliced, light mayonnaise, plain fat-free yogurt, prepared mustard, lemon juice, salt (optional), fresh ground pepper, hard-cooked egg white or 3 whole hardboiled egg
    8 hour 25 min, 14 ingredients
  • Low Fat Pink Salad
    non fat small curd cottage cheese and
    4 More
    non fat small curd cottage cheese, fat-free cool whip (thawed ), crushed pineapple , in their own juice (no syrup added), sugar-free strawberry gelatin, crushed pecans (optional) or 1/2 cup walnuts (optional)
    23 min, 5 ingredients
  • Fruit Salad... Yummy Yummy!
    low-fat vanilla yogurt, cool whip free, apple and
    4 More
    low-fat vanilla yogurt, cool whip free, apple, strawberries, bananas, grapes, low-fat granola (optional)
    15 min, 7 ingredients
  • Low-Fat Salmon Pasta Salad
    cooked rotini pasta, rinsed drained,and cooled and
    8 More
    cooked rotini pasta, rinsed drained,and cooled, chopped onion, grated carrot, chopped celery, sockeye salmon, drained and flaked, dill pickle relish, fat-free mayonnaise, plain fat-free yogurt, black pepper
    40 min, 9 ingredients
  • Orange Salad
    low fat cottage cheese, mandarin oranges, drained and
    4 More
    low fat cottage cheese, mandarin oranges, drained, pineapple tidbits in juice, drained, sugar-free orange jello (1 small box), cool whip free (1/2 small bowl), splenda sugar substitute (or more )
    15 min, 6 ingredients
  • Cool Chicken Salad
    chicken breast, boiled, cucumber, finely chopped and
    6 More
    chicken breast, boiled, cucumber, finely chopped, stalk celery, finely chopped, chopped red onion, dill relish, low-fat ranch dressing, miracle whip light (till moist), salt and pepper
    10 min, 8 ingredients
  • Mandarin Orange Jello Salad
    cool whip free, low fat cottage cheese and
    3 More
    cool whip free, low fat cottage cheese, crushed pineapple, drained, mandarin oranges, drained, sugar-free orange gelatin
    10 min, 5 ingredients
  • Mandarin Orange Jello Salad
    low fat cottage cheese, cool whip and
    3 More
    low fat cottage cheese, cool whip, orange jell-o (sugar free is okay), crushed pineapple, drained, mandarin oranges, drained
    15 min, 5 ingredients
  • Banana Split Cottage Cheese Salad
    low fat cottage cheese, pineapple chunks and
    5 More
    low fat cottage cheese, pineapple chunks, lemon jell-o gelatin, cool whip lite, chopped pecans, diced banana, diced fresh strawberries
    10 min, 7 ingredients
  • Green Stuff  ( Lime Jello Fruit Salad )
    low-fat small-curd cottage cheese, cool whip, thawed and
    4 More
    low-fat small-curd cottage cheese, cool whip, thawed, marshmallows (colored), lime jell-o gelatin, mandarin orange segments (sometimes i use 4), pineapple tidbits
    10 min, 6 ingredients
  • Cool Turkey Salad (For Pita or Sandwich)
    coarsely chopped cooked turkey breast, diced celery and
    5 More
    coarsely chopped cooked turkey breast, diced celery, diced red apple, raisins, low-fat plain yogurt or 1/3 cup reduced-calorie mayonnaise, salt and pepper, pita bread or other bread
    10 min, 7 ingredients
  • Asparagus & Chicken Salad (Schwetzinger Spargelsalat)
    low-fat mayonnaise or 1/4 cup mayonnaise, vinegar and
    7 More
    low-fat mayonnaise or 1/4 cup mayonnaise, vinegar, parsley (chopped ), salt, sugar, cold cooked chicken, diced, canned pineapple chunk, drained, grape tomatoes or 1 cup cherry tomatoes, halved, asparagus, cooked, cooled and cut into 1 inch pieces
    20 min, 9 ingredients
  • Fruity Curried Chicken Salad
    boneless chicken breast halves, cooked, cooled and chopped and
    10 More
    boneless chicken breast halves, cooked, cooled and chopped, stalk celery, diced, onion, diced, granny smith apple, peeled and diced, red seedless grapes, halved, toasted walnuts, chopped, craisins, chopped, fresh ground black pepper, curry powder, low-fat mayonnaise , plus, low-fat mayonnaise
    12 hour 20 min, 11 ingredients
  • Simply Light  Potato Salad Simply Light Potato Salad
    red potatoes, cut into 1 inch pieces,cooked,cooled and
    7 More
    red potatoes, cut into 1 inch pieces,cooked,cooled, stalk celery, chopped, green onions, chopped, hard-boiled eggs, cut up, mustard, light mayonnaise (i use kraft), low-fat italian salad dressing (i use kraft zesty), bacon, cut up,cooked,cooled
    40 min, 8 ingredients
  • Brown Rice Waldorf Salad Brown Rice Waldorf Salad
    low-fat vanilla yogurt, reduced-calorie mayonnaise, salt and
    9 More
    low-fat vanilla yogurt, reduced-calorie mayonnaise, salt, ground cinnamon, cooked brown rice, cooled, tart apples, diced, coarsely chopped celery, carrot, diced, chopped walnuts, raisins, boneless skinless chicken breast halves, grilled or broiled, fresh fruit (to garnish ) (optional)
    15 min, 12 ingredients
  • Lime Cottage Cheese Salad Lime Cottage Cheese Salad
    low-fat small-curd cottage cheese, cool whip free and
    2 More
    low-fat small-curd cottage cheese, cool whip free, sugar-free lime jell-o gelatin, crushed pineapple, drained
    5 min, 4 ingredients
  • Low-Fat Cool Cauliflower Salad Low-Fat Cool Cauliflower Salad
    head cauliflower, trimmed and chopped, red onion, chopped and
    5 More
    head cauliflower, trimmed and chopped, red onion, chopped, green bell pepper, seeded and chopped, scallions, minced, fresh chives, chopped, basmati rice, cooked, bottled vinaigrette dressing
    28 min, 7 ingredients
  • Cool As a Cucumber Tuna Macaroni Salad Cool As a Cucumber Tuna Macaroni Salad
    cucumber, peeled seeded and diced, salt and
    10 More
    cucumber, peeled seeded and diced, salt, elbow macaroni, uncooked, grape tomatoes, each cut in half, chopped red onion, albacore tuna, drained and flaked, dill weed, pepper, light sour cream, mayonnaise , use any amount to taste, low-fat milk, salt , if needed to taste
    25 min, 12 ingredients




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