194 low fat chicken vegetable soup Recipes
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olive oil, frozen chopped onion, ground cumin and7 Moreolive oil, frozen chopped onion, ground cumin, instant minced garlic, dried oregano, whole kernel corn, black pepper, reduced-sodium fat-free chicken broth or 1 (14 oz) can low sodium vegetable broth, black beans, drained, diced tomatoes and green chilies, undrained15 min, 10 ingredients
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butter, chopped purple onion, zucchini, coarsely chopped and8 Morebutter, chopped purple onion, zucchini, coarsely chopped, chopped green onions, low-sodium fat-free chicken broth, nonfat buttermilk, light sour cream, chopped fresh basil, salt, freshly ground pepper, fresh vegetable salsa11 ingredients
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nori (seaweed) sheet, dark sesame oil, divided and11 Morenori (seaweed) sheet, dark sesame oil, divided, vegetable oil, minced peeled fresh ginger, garlic cloves, minced, skinless, boneless chicken breast , cut into bite-sized pieces, water, low-sodium soy sauce, fat-free , less-sodium chicken broth, frozen sliced rice cakes (rice ovaletts), egg, lightly beaten, sliced green onions, sesame seeds, toasted13 ingredients
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onion, minced (3 oz) and9 Moreonion, minced (3 oz), cabbage , about the size of a grapefruit, diced tomatoes (petite dice), fat free chicken broth or 5 -6 cups vegetable broth, straw mushrooms, undrained, low sodium soy sauce, seasoned rice vinegar (see note on substituting), hot red chili pepper flakes, salt, black pepper, to taste (a lot !)35 min, 10 ingredients
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extra-lean ground beef, sliced turkey pepperoni (3 oz) and14 Moreextra-lean ground beef, sliced turkey pepperoni (3 oz), vegetable cooking spray, sliced fresh mushrooms, green bell pepper, seeded and chopped, green onions, chopped, garlic cloves, minced, olive oil, tomato paste, crushed tomatoes, low-sodium fat-free chicken broth, chopped fresh or 1 tsp dried basil, chopped fresh or 1 tsp dried oregano, freshly ground pepper, garnishes: sliced fresh basil , shredded parmesan cheese, parmesan toast points (optional)1 hour 10 min, 16 ingredients
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Creamy Hash Brown Casserolefrozen hash brown potatoes, fat-free cream of chicken soup and9 Morefrozen hash brown potatoes, fat-free cream of chicken soup, light sour cream, onion, chopped, low-fat evaporated milk, light butter or margarine, melted, dried rosemary (optional), salt, pepper, vegetable cooking spray, shredded reduced-fat cheddar cheese11 ingredients
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Skinnier Pot Piefrozen mixed vegetables, cooked chicken breast and3 Morefrozen mixed vegetables, cooked chicken breast, reduced-fat cream of mushroom soup, low-fat biscuit mix, milk30 min, 5 ingredients
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Turkey-Potato Casseroleground turkey sausage and8 Moreground turkey sausage, reduced-fat, reduced-sodium cream of chicken soup, low-fat milk, divided, all-purpose flour, frozen peas and carrots, thawed, vegetable cooking spray, frozen mashed potatoes, paprika (optional), chopped fresh parsley (optional)30 min, 9 ingredients
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Leftover Turkey & Stuffing Casseroleprepared stuffing, 3/4 of it for the bottom the rest for ... and10 Moreprepared stuffing, 3/4 of it for the bottom the rest for dotting on top, cooked turkey, frozen mixed vegetables, thawed and slightly cooked, green onions, diced, reduced-fat mayonnaise (hellmans is what i use), plain low-fat yogurt, pepper, cream of chicken soup, whipping cream or 1/4 cup milk, shredded cheese, divided, tarragon (optional)50 min, 11 ingredients
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Cordon Bleu Casseroleskinned, boned chicken breast halves and7 Moreskinned, boned chicken breast halves, butter-flavored vegetable cooking spray, reduced-fat, low-salt ham, cut in half, reduced-fat swiss cheese, cut in half, sliced fresh mushrooms, reduced-fat, reduced-sodium cream of mushroom soup, dry sherry, reduced-sodium chicken-flavored stuffing mix1 hour , 8 ingredients
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