174304 low fat chicken tenders panko crumbs Recipes

chicken breast tenders, low-fat buttermilk, reduced-fat cheese crackers, crushed (such as reduced-fat cheese nips), salt, vegetable oil

chicken tenders, panko breadcrumbs, seasoned bread crumbs, flour, divided, onion powder, garlic powder, black pepper, fresh coarse ground, sea salt (or creole seasoning ), egg, milk, oil

chicken tenders, honey mustard dressing, flour, panko breadcrumbs, pepper, seasoning salt, onion powder, garlic powder

flour, salt, divided, pepper, chicken tenders, butter, garlic cloves, minced, olive oil, white mushrooms, low-sodium low-fat chicken broth, dried parsley, divided, marsala wine

frozen broccoli, cooked but firm, chicken breast halves, cooked and cut into small pieces, fat-free cream of chicken soup, fat-free mayonnaise, lemon juice, curry powder, shredded fat-free cheddar cheese, bread crumbs seasoned stuffing mix

saffron thread, plain nonfat yogurt, chopped fresh mint or 1 tsp dried mint, shallot, minced, fresh garlic, minced, garlic powder, chicken breast tenders, cut into 1 1/2 inch cubed pieces

boneless skinless chicken breast, panko breadcrumbs, garlic powder, salt, black pepper, crushed red pepper flakes, bouquet garni, egg whites, flour

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

louisiana hot sauce, paprika, ground red pepper, chicken tenders, fat free blue cheese dressing, reduced-fat sour cream, blue cheese, crumbled, celery ribs, cut into sticks, carrots, cut into sticks

chicken breast tenders, low-fat buttermilk, cornflakes coarsely crushed, seasoned breadcrumbs, parmesan cheese, onion powder, paprika, dried basil, black pepper, vegetable oil

flour, dry breadcrumbs, garlic powder, dried thyme, salt, black pepper, chicken tenders, low-fat buttermilk, olive oil (the actual recipe calls for 1 tsp. but i think you need some more to get it the crisp fried")

margarine (i use becel), fat-free cream of chicken soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, nonfat sour cream (i use breakstone it has good taste) or 1 (6 oz) container low-fat sour cream (i use breakstone it has good taste), shredded low-fat cheddar cheese, frozen hash brown potatoes, corn flake crumbs, vegetable oil cooking spray

panko breadcrumbs (japanese breadcrumbs), salt, fresh ground black pepper, chicken tenders, mayonnaise, hot pepper sauce (like frank s), cayenne pepper, crumbled blue cheese (4 oz.), sour cream, milk

chicken breast tenders, panko breadcrumbs, french-fried onions, seasoning salt, fresh ground black pepper, garlic powder, ranch salad dressing

grated fresh parmesan cheese, divided, dry breadcrumbs, minced fresh parsley, dried basil, salt, divided, egg white, lightly beaten, chicken breast tenders, butter, bottled fat-free tomato-basil pasta sauce, balsamic vinegar, black pepper, shredded provolone cheese

chicken tenders, panko breadcrumbs, flour, egg, butter, garlic cloves, minced, butter or 2 tbsp olive oil, onion, diced, zucchini , cut into bite-sized strips, chicken base (i use better than boullion), chicken broth, cornstarch, milk, rotini pasta, head broccoli floret, cut up

potatoes , cut into 1/4 inch slices, tenderized beef round steak, 1/4 to 1/2 inch thick, crushed fat-free saltine crackers, egg white, water, skim milk, flour, pepper, basil