174304 low fat chicken tenders panko crumbs Recipes

chicken tenders, bacon, butter, chopped onion, chopped green bell pepper, chopped green onion, shredded monterey cheddar cheese, tony cachere s cajun seasoning (or a cajun seasoning of your choice)

broccoli stems, head cauliflower, chopped green onion, margarine, flour, fat-free chicken broth, coarsely chopped potatoes, peeled, dried chives, dried basil leaves, low-fat milk, salt , to taste, pepper , to taste

chicken tenders (breast strips), orange juice, light reduced sodium soy sauce, mandarin oranges, drained

soy sauce, extra virgin olive oil, salt, black pepper, chicken tenders, honey, chunky peanut butter, soy sauce (yes, again ), teriyaki sauce, peanuts, chopped (optional, for garnish )

chicken tenders, parmesan cheese, parsley, oregano, paprika, salt, pepper

coarse salt, ground pepper, eggs, grated parmesan cheese, plain dried breadcrumbs, chicken tenders, tomato sauce, mozzarella cheese, shredded, penne , regate (ridged) or 8 oz other short pasta, frozen broccoli florets, thawed, olive oil

celery, chopped, carrots, chopped, onion, chopped, olive oil, frozen corn, cream-style corn, low sodium chicken broth, low-fat milk, bells seasoning , to taste, pepper , to taste, all-purpose flour

baking potatoes, reduced-calorie margarine, flour, ground mustard, onion, minced, garlic cloves, minced, low-fat milk, low-fat milk, salt, white pepper, fat free sour cream, shredded reduced-fat sharp cheddar cheese, low fat bacon bits (like hormel), shredded reduced-fat sharp cheddar cheese, scallions, diced

low-sodium low-fat chicken broth, brown rice, salt, sesame oil, boneless skinless chicken breasts, chopped, sliced mushrooms, green onions, chopped, carrots, diced, sliced celery, light soy sauce, bean sprouts

raw red bell pepper, low-sodium low-fat chicken broth, water, ground ancho chili pepper, mesquite liquid smoke, ground cumin, garlic, fresh cilantro, rotel tomatoes & chilies, canned diced green chiles, cooked boneless skinless chicken breasts, monterey jack and cheddar cheese blend, sour cream (optional)

chicken tenders, ketchup, liquid smoke, soy sauce, margarine, brown sugar, mustard, green bell pepper, chopped, onion, chopped, split sandwich buns

chicken tenders, red bell peppers or 1 medium green bell pepper, cut in strips, onion, sliced in rings, fajita seasoning mix, flour flour tortillas , fajita size

chicken tenders, guldens spicy brown mustard, mayonnaise, wishbone italian dressing, grated onion (juice, use a microplane), garlic powder, flour, italian seasoned breadcrumbs, crushed cheez-it crackers (use ziploc bag & release some stress, lol), original essence, vegetable oil (for frying )

flour, low-fat milk, fat-free evaporated milk, pepper, cayenne pepper, garlic cloves, minced, seafood or chicken, peas , if desired

chicken tenders, salt, fresh ground black pepper, all-purpose flour, eggs, beaten with, milk, plain breadcrumbs, pecans , finely chopped in a food processor, freshly grated nutmeg, orange , zest of, maple syrup, tangy barbecue sauce, navel orange , juice of, extra virgin olive oil, romaine lettuce hearts, shredded, radishes, thinly sliced, scallions, trimmed and chopped on an angle, salt, fresh ground black pepper

chicken tenders, light mayonnaise, trader joe s bite size everything crackers

multigrain bread with seeds, cut into 3/4 inch cubes, shredded sharp cheddar cheese, divided, chopped green onion, divided, nonfat milk, fat-free low sodium chicken broth, black pepper, lower-sodium ham, minced, egg yolks, lightly beaten, egg whites, reduced-fat sour cream

vegetable oil, divided, chicken tenders, cut into bite-size pieces, chopped yellow onion, chopped green bell pepper, mushrooms, sliced, italian-style tomatoes , slightly pureed in food processor, dried basil, dried oregano, salt, fresh ground pepper, rigatoni pasta , cooked according to package directions and drained, freshly grated parmesan cheese