6 low fat chicken mexican casserole Recipes

grain rice, white, uncooked (i used brown basmati rice), mexican-style stewed tomatoes , with juice, broken up, garlic cloves, smashed, onion, chopped, jalapeno peppers, finely diced, chili powder, water (or low fat chicken broth), boneless skinless chicken , pieces, all visible fat removed, fresh cilantro, chopped (or parsley)

sized pasta, oil, garlic cloves, minced, red onion, chopped, green bell pepper, chopped, shredded cooked chicken, corn, drained, chopped green chilies, drained, shredded low-fat monterey jack cheese, chili powder, salsa, scallion

boneless skinless chicken breast , cut into 1/2-inch pieces, ground cumin, green bell pepper, chopped, salsa, thick and chunky, neufchatel cheese, cubed, no-salt-added black beans, drained and rinsed, tomato, chopped, whole wheat tortillas, low-fat mexican cheese, finely shredded

yellow rice mix, black beans, rotel, green pepper, diced onion, low-fat monterey jack cheese (divided ), cooked chicken (cubed ), olive oil