202 low fat bean and soup Recipes

fat free chicken broth, dry pinto beans, dried split peas, low-fat sausage, smoked or 16 oz low-fat kielbasa, cut in half and then sliced, carrots, chopped, celery, stalks,chopped, onion, chopped, thyme, canned diced tomatoes, undrained

progresso black beans--drained and rinsed, fat-free chicken broth, low sodium, stalks celery, chopped, carrots, chopped, diced tomatoes , like ro-tel

low-fat condensed cream of broccoli soup, undiluted, fat-free sour cream, creamy salad dressing , e.g. miracle whip, salt and ground black pepper to taste, french-cut green beans, drained, cut green beans, drained, cheddar-flavored french-fried onions

fat-free chicken broth, four 14 . 5 oz cans, low-fat smoked sausage, canned pinto beans, rinsed and drained, canned black beans, rinsed and drained, carrots, chopped, stalks celery, chopped, onion, chopped, thyme, diced tomatoes, undrained

low-sodium low-fat chicken broth, coconut milk (regular, not lite ), stalks lemongrass, sliced in large pieces, fish sauce, shrimp paste (use anchovy paste as a substitute), low sodium soy sauce, white vinegar, limes , zest of, limes , juice of, serrano chili peppers, chopped, ginger , julienned in fine,short 1/4 inch strips, garlic, thinly sliced, brown sugar, boneless skinless chicken breasts, cubed in very small pieces, white mushrooms, sliced, bok choy, chopped, tomatoes, diced, bean thread noodles , presoaked in hot water, fresh cilantro, chopped (leave the stems in !), lime juice, to taste (probably )

lean ground beef, onion, chopped, green bell pepper, chopped, garlic cloves, minced, whole kernel corn, drained, ranch style beans, drained, fat-free cream of mushroom soup, undiluted, rotel tomatoes, drained, taco seasoning mix, corn tortillas, halved, fat free sour cream, reduced-fat mexican cheese blend, chopped fresh cilantro

dried red beans, water, ham soup base, chopped yellow onions, olive oil, green onion, chopped, garlic cloves, crushed, parsley, chopped, salt, red pepper, black pepper, sugar, tabasco sauce, oregano, thyme leaves, worcestershire sauce, tomato sauce, seasoning salt, cooked rice

ham, vegetable stock , plus, vegetable stock, red onion, garlic cloves, spring onions, carrots, butter beans, basil, lemon juice

fat-free chicken broth, four 14 . 5 oz cans, low- fat sausage , turkey, smoked or 16 oz low-fat kielbasa, cut in half lengthwise and then sliced, cannned pinto beans, rinsed and drained, canned black beans, rinsed and drained, carrots, chopped, celery, stalks, chopped, onion, chopped, thyme, canned diced tomatoes, undrained i like to use rotelle with green chili s

water, low-sodium beef bouillon granules, diced tomatoes with juice, white beans, drained and rinsed, baby lima beans, drained and rinsed, black beans, drained and rinsed, green onions with tops, sliced thin, garlic powder, parsley flakes, dried basil, dried oregano, crushed red pepper flakes, salt and pepper, california-blend frozen vegetables, frozen green beans, frozen peas, frozen corn, skinless boneless turkey breasts, cooked, cut into bite size chunks

fat-free refried beans, fat-free chicken broth, fat-free chunk chicken, with liquid, whole kernel corn, with liquid, black beans, drained and rinsed, chunky salsa, reduced fat shredded cheese, low-fat tortilla chips

black beans (cooked in advance), diced onion, diced red pepper, diced green pepper, garlic cloves, minced, carrots, peeled and chopped, diced tomatoes (i used no salt added mair glen organic brand), low sodium chicken broth (for this recipe i used 3 packets of broth seasoning added to 3 cups of water), bay leaves, ground cumin, cayenne pepper, fresh lime juice, extra virgin olive oil, mrs. dash table blend seasoning (season to your preference)

low sodium chicken broth, no-salt-added corn, black beans (rinsed and drained ), low-fat refried beans (not with the cheese), mild chunky salsa (1 jar or just diced tomatoes), chicken

olive oil, diced prosciutto, stalk celery, diced, carrot, peeled and diced, onion, diced, chopped fresh sage, dried oregano, garlic cloves, minced, tomatoes, drained, white beans, drained and rinsed, low-sodium low-fat chicken broth, shell pasta (macaroni,ditallini, small shells), chopped fresh basil leaf, salt and pepper, to taste, olive oil , if desired, parmesan cheese, grated , if desired

onion, cut into 8 pieces, carrots , cut into 2-inch pieces, stalk celery, trimmed and cut into 1-inch pieces, fresh fennel , tall stalks and leaves discarded and bulb cut into cubes (about half a small bulb), garlic clove, peeled, canned chopped tomatoes , with their juices, olive oil, chicken stock or 4 cups vegetable stock, cooked white beans (drained and rinsed ) or 1 cup canned white beans, such as great northern, navy, or cannellini (drained and rinsed), short tube-shaped pasta , such as ditalini or 1/2 cup tubetti, chopped fresh basil leaves, chopped fresh parsley leaves, freshly grated parmigiano-reggiano cheese (optional)

taco shells, ground turkey or 1 lb lean ground beef, taco seasoning, red kidney beans, drained, reduced-fat cream of mushroom soup, salsa, shredded reduced-fat cheese

reduced-fat smoked turkey kielbasa, sliced and each slice cut into fourths, onions, chopped, bell pepper (green), 1 medium, chopped, celery, 1 medium. stalk, thinly sliced, garlic cloves, minced, reduced sodium and fat free chicken broth, kidney beans, drained and rinsed, crushed tomatoes, zucchini squash, sliced, carrot, shredded, dried parsley flakes, crushed red pepper flakes, pepper, brown rice

onion, chopped, stalk celery, chopped, carrot, chopped, chicken broth , or vegetable, leek , cut into 1/4-inch slices (1 cup), dried white bean, evaporated skim milk, gorgonzola, crumbled