194 low curried rice Recipes

foil oven bag, ground turkey breast, diced mushrooms, sliced green onions, cornstarch, divided, low-sodium soy sauce, divided, dark sesame oil, water, uncooked rice sticks (rice-flour noodles) or cooked vermicelli, fat-free , less-sodium chicken broth, dry sherry, fresh lime juice, sliced mushrooms, minced peeled fresh ginger, curry powder, garlic clove, minced, minced fresh cilantro

boneless, skinless chicken breasts, curry powder, ground cinnamon, olive oil, yellow onion, thinly sliced, zucchini, thinly sliced, low-sodium chicken broth, heavy cream, kosher salt, black pepper, cooked white rice, fresh basil leaves , torn, almonds, roughly chopped

fish sauce (nam pla), minced garlic, sugar, ground black pepper, skinless boneless chicken tenders, vegetable oil plus additional oil (for frying), thai green or red curry paste, canned unsweetened coconut milk, chicken stock or canned low-salt chicken broth, golden brown sugar, ready-to-use fresh spinach, fresh basil leaves, egg whites, cornstarch, all purpose flour, water, steamed rice

canola oil, onion, coarsely chopped, fresh ginger, grated & peeled, garlic, minced, madras curry powder, unsweetened coconut milk, chicken stock or 1 cup low sodium chicken broth, shrimp, shelled and deveined, salt, cayenne pepper, mint, finely chopped, lemon zest, finely grated, steamed rice , for serving

onion (about 6 oz.), peeled and chopped, grated peeled fresh ginger, garlic, peeled and chopped, grape seed or other salad oil, paprika, thai red curry paste (see notes ), arborio or other short-grain white rice, dry sherry, fat-skimmed chicken broth, fresh shiitake mushrooms, rinsed, stems removed, and sliced ; or common mushrooms, rinsed, tough stem ends trimmed, and sliced, coconut milk (regular or low-fat ; stir before measuring), frozen petite peas, chopped fresh cilantro, salt, lime (about 3 oz.), rinsed and cut into 6 wedges

olive oil, onion, carrot, curry paste, cornflour, garlic, crushed, broccoli, zucchini, yellow squash, baby, low-fat coconut milk, soybeans, basmati rice

canola oil, onion, finely chopped, garlic cloves, minced, minced fresh ginger, hot chiles with seeds, minced, madras curry powder, turmeric, low-sodium chicken broth, coconut milk, salt and freshly ground pepper, yukon gold potatoes, peeled and cut into 1 1/2-inch pieces, cauliflower, cut into florets, yellow squash , cut into 1-inch pieces, skinless, boneless chicken breasts , cut into 1-inch pieces, rice and lemon wedges, for serving

boneless skinless chicken breasts, chopped onions, fresh minced garlic, green peppers, seeded and diced, low-fat kielbasa, water, low-sodium instant chicken bouillon granules, curry powder, hungarian paprika, basil leaves, sliced mushrooms, drained, grain white rice, uncooked, frozen green peas

eggs (use higher omega-3 fatty acid if available), egg substitute, canola cooking spray, canola oil, sweet or yellow onion, finely chopped, minced garlic (depending on your preference), salt (optional), black pepper, catsup, diced tomato, low-fat milk (or substitute whole milk or fat-free half-and-half), a pinch or two of s ffron ( v il ble in sm ll j rs in the spice section of your m rket), a pinch or two of curry powder, coconut extract, cooked brown rice (use a rice cooker, or cook on the stove), more frozen, cooked, shelled and de-veined shrimp, thawed ; diced tofu; or cooked and shredded or diced chicken, beef, or pork (optional), chopped green onions, chopped fresh cilantro leaves

reduced-calorie margarine, butter-flavored cooking spray, chopped onion, low-sodium chicken broth, fat-free milk, all-purpose flour, curry powder, chopped cooked chicken breast, lemon juice, salt, cooked long-grain rice, chopped peeled banana, chopped green onions, chutney, chopped unsalted dry-roasted peanuts

butter-flavored vegetable cooking spray, reduced-calorie margarine, chopped onion, canned low-sodium chicken broth, undiluted, skim milk, all-purpose flour, curry powder, chopped cooked chicken breast (skinned before cooking and cooked without salt), dry sherry, lemon juice, salt, cooked long-grain rice (cooked without salt or fat), peeled, chopped banana, chutney, chopped unsalted dry-roasted peanuts, chopped green onions

unsalted butter, chopped onion, chopped peeled fresh ginger, garlic cloves, minced, tart green apple, cored, peeled, chopped, all purpose flour, curry powder, ground cumin, canned low-salt chicken broth, apple cider, whipping cream, mango chutney, chopped fresh cilantro, tomato paste, coarsely chopped cooked turkey, steamed white or brown rice

olive oil, chopped vidalia or other sweet onion, ripe bananas, quartered, shallot, quartered, garlic clove, halved, curry powder, low-salt chicken broth, rice vinegar, honey, salt

shrimp, peeled and deveined, all-purpose flour, vegetable oil, minced shallots, curry powder, diced red bell pepper, diced tomato, light coconut milk, chopped fresh or 4 tsp dried basil, fresh lemon juice, sugar, salt, low-salt chicken broth, hot cooked rice, flaked sweetened coconut, toasted

fresh or frozen lobster tails, thawed, unpeeled large fresh shrimp, vegetable oil, divided, sea scallops, minced shallots, sugar, curry powder, ground ginger, dried crushed red pepper, canned no-salt-added chicken broth, undiluted, unsweetened pineapple juice, low-fat coconut milk, cornstarch, water, cooked long-grain rice (cooked without salt or fat), tropical salsa, cucumber, thinly sliced

canola oil, brown onion, chopped, garlic, crushed, fresh ginger, grated, mild indian curry paste, vegetable stock, diced tomato, red capsicum, cut into 3 cm pieces, red lentils, rinsed and drained, cauliflower, cut into florets, frozen corn kernels, chickpeas, rinsed and drained, pappadums, tub of low fat natural yogurt, chopped fresh mint leaves, steamed basmati rice to serve

margarine, diced cored peeled quince (about 2 quinces), low-salt chicken broth, divided, chopped onion, minced peeled fresh ginger, minced seeded jalapeno pepper, garlic cloves, minced, curry powder, canned crushed tomatoes with added puree, undrained, diced red bell pepper, diced yellow bell pepper, dried currants, shrimp, peeled and deveined, water, cornstarch, plain fat-free yogurt, salt, black pepper, hot cooked rice, sliced green onions

boneless skinless chicken thighs (cut into about 1-inch cubes ), butter, vegetable oil, butter, onions, finely chopped, sugar, fresh minced garlic, curry powder (or to taste), turmeric (or to taste), saffron (optional), basmati rice (rinsed well under cold water before using), low sodium chicken broth, water (less 2 tbsp), dark raisin (can use more ), frozen peas (slightly thawed , just run under hot water), almonds (toasted preferably ), salt and black pepper