648 low chicken black beans Recipes
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bean mixture , soaked overnight, ham bone, cubed ham and15 Morebean mixture , soaked overnight, ham bone, cubed ham, onion, chopped, stalks celery, chopped, carrots, chopped, diced tomatoes, with liquid, low-sodium vegetable juice, vegetable broth, worcestershire sauce, dijon mustard, chili powder, bay leaves, ground black pepper, dried parsley, lemon juice, low fat, low sodium chicken broth, kosher salt10 hour 25 min, 18 ingredients
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olive oil, chicken sausage links, sliced 1/4 inch thick and8 Moreolive oil, chicken sausage links, sliced 1/4 inch thick, garlic, thinly sliced, white beans, drained, low-sodium chicken broth, diced tomatoes, undrained, kale, kosher salt, black pepper, crusty bread (optional)15 min, 10 ingredients
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dried soba noodles (fresh or produce dept) or 3 oz other ... and23 Moredried soba noodles (fresh or produce dept) or 3 oz other chinese noodles (fresh or produce dept), peanut oil, peanut oil, kosher salt , to taste, chicken broth, homemade or 1/2 cup canned low sodium chicken broth, oyster sauce, dark soy sauce, dark soy sauce, to serve, cornstarch, sugar, boneless skinless chicken breasts , cut into thin 1-inch pieces, dark sesame oil, minced peeled fresh ginger, garlic cloves, minced, fresh snow peas, trimmed, scallion, white & green, minced, freshly ground coarse black pepper , to taste, yellow onion, thinly sliced, stalk celery , thinly sliced on diagonal, mushrooms, thinly sliced, sliced canned water chestnut, bean sprouts, cashews, sliced, cooked white rice35 min, 24 ingredients
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low-sodium canellini beans, drained and rinsed, olive oil and13 Morelow-sodium canellini beans, drained and rinsed, olive oil, onion, diced (about 1 cup), carrots, diced (about 1/2 cup), stalks celery, diced , (about 1/2 cup), zucchini, diced (about 1 1/2 cups), garlic, minced, chopped fresh thyme leaves (or 1 tsp dried ), chopped fresh sage leaves (or 1/2 tsp dried ), salt, freshly ground black pepper, low-sodium chicken broth or vegetable broth, no salt added diced tomatoes, chopped baby spinach leaves, freshly grated parmesan , optional35 min, 15 ingredients
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olive oil, stalks celery, cut into bite-size pieces and12 Moreolive oil, stalks celery, cut into bite-size pieces, carrot, peeled, cut into bite-size pieces, onion, chopped, salt & freshly ground black pepper, chopped tomatoes, low sodium chicken broth, fresh basil leaf , torn into pieces, tomato paste, bay leaf, dried thyme leaves, chicken breasts , with ribs (i use boneless or skinless), kidney beans, drained (rinsed if not organic ), pasta, cooked (small pasta of choice) (optional)50 min, 14 ingredients
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olive oil, stalks celery, cut into bite-size pieces and11 Moreolive oil, stalks celery, cut into bite-size pieces, carrot, peeled, cut into bite-size pieces, onion, chopped, salt & freshly ground black pepper, chopped tomatoes, low sodium chicken broth, fresh basil leaf , torn into pieces, tomato paste, bay leaf, dried thyme leaves, chicken breasts (with ribs, about 1 1/2 lb total), organic kidney beans, drained (rinsed if not organic )35 min, 13 ingredients
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mung bean sprouts and14 Moremung bean sprouts, boneless, skinless chicken breasts thinly sliced, oyster sauce, soy sauce, salt and black pepper, to taste, cornstarch (mix in water), low-sodium chicken broth, dry wonton noodles, celery medium sliced, white onion medium sliced, cabbage meduim sliced, green onion (scallion, spring onion) long sliced, glove garlic chopped, sesame oil, snowpeas and mushroom can be use if desire20 min, 15 ingredients
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chicken breast (boneless,skinless, cut into 6-7 large pie... and17 Morechicken breast (boneless,skinless, cut into 6-7 large pieces), onion, chopped, garlic cloves, minced, olive oil, low-fat chicken broth, green bell pepper, seeded and diced (i prefer red ), fresh tomatoes, chopped, garbanzo beans, well drained, raisins, bay leaf, dried thyme leaves, ground cumin, ground allspice, black pepper, couscous (uncooked ), salt , to taste, chopped parsley (to garnish )1 hour 5 min, 18 ingredients
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Easy Mexican Souplow sodium chicken broth, no-salt-added corn and4 Morelow sodium chicken broth, no-salt-added corn, black beans (rinsed and drained ), low-fat refried beans (not with the cheese), mild chunky salsa (1 jar or just diced tomatoes), chicken30 min, 6 ingredients
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Smoked Chicken Minestrone (Guy Fieri)low-sodium chicken stock, garlic and23 Morelow-sodium chicken stock, garlic, celery stalks, roughly chopped, carrot, roughly chopped, onion, roughly chopped, smoked chicken carcass and backbone, recipe follows, olive oil, carrots, peeled, trimmed and 1/4-inch diced, stalk celery, 1/4-inch diced, onion, sliced 1/8-inch thick, minced garlic, creamer potatoes, quartered, zucchini, 1/4-inch diced, head savoy cabbage (about 8 oz), shredded, fire-roasted tomatoes, with liquid, parmesan with rind , cheese shaved, rind reserved, navy beans, drained and rinsed, shredded smoked chicken, kosher salt and freshly cracked black pepper, chopped fresh flat-leaf parsley and basil, for garnish, whole chicken, patted dry and set out for 15 minutes, kosher salt and freshly cracked black pepper, granulated garlic, smoked paprika, special equipment : 2 cups applewood chips, soaked in water overnight3 hour 40 min, 25 ingredients
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Chicken Cutlets With Spicy White Beans & Kaleboneless skinless chicken breast , halved horizontally (6... and12 Moreboneless skinless chicken breast , halved horizontally (6 oz.), all-purpose flour, kosher salt, black pepper, extra virgin olive oil, divided, diced onion, all-purpose flour, fresh rosemary leaf, minced, low sodium chicken broth, cannellini beans, drained and rinsed, kale leaf, sliced, chili-garlic sauce, fresh parsley leaves, chopped30 min, 13 ingredients
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Red Snapper with Fava Bean Puree (Giada De Laurentiis)low-sodium chicken stock and5 Morelow-sodium chicken stock, fresh fava beans, shelled or 1 lb frozen lima beans, thawed, chopped fresh mint leaves, salt and freshly ground black pepper, center-cut red snapper fillets, olive oil, for frying22 min, 6 ingredients
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Chicken, Artichoke and Cannellini Bean Spezzatino (Giada De Laurentiis)olive oil, pancetta, diced into 1/4-inch pieces and14 Moreolive oil, pancetta, diced into 1/4-inch pieces, carrots, peeled and cut into 1/2-inch pieces, celery stalks, thinly sliced, onion, diced, garlic, halved, kosher salt, plus more for seasoning, freshly ground black pepper, plus more for seasoning, low-sodium chicken stock, fresh basil leaves, chopped, tomato paste, dried thyme, bay leaf, skinless chicken breasts with rib meat (about 1 1/2 to 2 lb total), frozen artichoke hearts, thawed and chopped into 1-inch pieces, cannellini beans, rinsed and drained58 min, 16 ingredients
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Cheryl's Chicken Stewchicken thighs, white flour, black pepper, onion powder and13 Morechicken thighs, white flour, black pepper, onion powder, olive oil, butter, celery rib, onion, garlic cloves, carrots, swede, potatoes, fresh green beans, water or 6 cups low sodium chicken broth, thyme, bay leaf, black pepper , to taste2 hour , 17 ingredients
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Low Fat Kielbasa, Kale and Cabbage Stewolive oil and10 Moreolive oil, turkey kielbasa , cut in half then sliced into 1/2 inch half moon pieces (or other low-fat smoked turkey sausage), turkey ham, cubed (or other low-fat ham), onions, chopped, reduced-sodium fat-free chicken broth, ground black pepper, instant potato flakes, kale, rinsed, deveined and chopped, napa cabbage, shredded (1 head ), white kidney beans, drained (cannellini), salt35 min, 11 ingredients
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Black-Kale and White-Bean Soup With Barleywater, pearl barley, rinsed and drained and10 Morewater, pearl barley, rinsed and drained, low sodium chicken broth, onion, chopped, garlic cloves, thinly sliced, red pepper flakes, coarse salt, fresh ground pepper, cannellini beans , liquid reserved, kale (tuscan black is best), grated parmesan cheese, lemon zest, grated16 min, 12 ingredients
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Chicken Cassouletboneless skinless chicken thighs, dried thyme and13 Moreboneless skinless chicken thighs, dried thyme, allspice (ground ), black pepper (ground ), onion, chopped, garlic cloves, minced, tomatoes, chopped (can use canned , drained tomatoes), carrot, diced, white wine or 1/2 cup chicken stock, fresh parsley, minced, spinach (fresh , packed), great northern beans (canned, rinsed and drained ), fat free low sodium chicken broth, dry breadcrumbs (i use progresso seasoned bread crumbs)2 hour 25 min, 15 ingredients
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Chicken Succotash Chowderbutter, chopped celery, chopped green bell pepper and10 Morebutter, chopped celery, chopped green bell pepper, all-purpose flour, fat-free , less-sodium chicken broth, cream-style corn, low-fat milk, frozen diced cooked chicken breast, thawed (such as tyson s), frozen baby lima beans, thawed, dried thyme, salt, black pepper, chopped fresh parsley25 min, 13 ingredients
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