101815 low carb nuea fried beans Recipes
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pork (any cut ), whole frozen green beans and13 Morepork (any cut ), whole frozen green beans, mushroom, halved, fresh spinach, onion, cut into medium chunks, red pepper, cut into medium chunks, chili sauce, soya sauce, rice vinegar, brown sugar, vegetable oil, salt, pepper, chili flakes, flour25 min, 15 ingredients
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textured vegetable protein ((tvp)), unsweetened soymilk and7 Moretextured vegetable protein ((tvp)), unsweetened soymilk, butter, cream, splenda sugar substitute, cinnamon (optional), nutmeg (optional), sugar-free maple syrup (optional), whole vanilla beans (optional) or 1 whole ground vanilla bean (optional)10 min, 9 ingredients
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heads cauliflower, olive oil, butter, onion (diced ) and7 Moreheads cauliflower, olive oil, butter, onion (diced ), chopped zucchini, grated parmesan cheese, garlic cloves (chopped fine ), table cream (cream is lower in carbs) or 1/2 cup milk (cream is lower in carbs), chicken broth, fresh parsley (garnish ), salt & pepper (to taste)30 min, 11 ingredients
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Low Carb Tuna Casseroletuna (drained and flaked ), salt, garlic powder and9 Moretuna (drained and flaked ), salt, garlic powder, black pepper, mayonnaise, sour cream, celery (chopped, about 1 stalk ), onion (diced ), green beans (i use the canned kind ), cheddar cheese, french s french fried onions, butter30 min, 12 ingredients
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Taco Bell Crunchwrap Supreme -- Low Calorie Makeover!low-fat low-carb whole wheat tortilla (like la tortilla f... and7 Morelow-fat low-carb whole wheat tortilla (like la tortilla factory whole wheat low-carb or low-fat tortilla, large), baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), morningstar farms meal starters grillers recipe crumbles, shredded fat-free cheddar cheese, lettuce (shredded ), tomato (diced ), nonfat sour cream, taco seasoning10 min, 8 ingredients
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Cheesy Black Bean Quesadilla Triangleslow-fat low-carb whole wheat tortillas (8-inch) and8 Morelow-fat low-carb whole wheat tortillas (8-inch), morningstar farms spicy black bean burgers, salsa (i used mango peach for a complimentary sweetness), reduced-fat sharp cheddar cheese, part-skim mozzarella cheese (or monteray or colby jack), fresh cilantro leaves (chopped ), southwest seasoning (basically garlic powder, chili powder, oregano, cumin), smart balance light butter spread, toothpicks22 min, 9 ingredients
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Low-Carb Low-Cal Egg Foo Yungeggs, beaten, chinese vegetables, drained and5 Moreeggs, beaten, chinese vegetables, drained, oil (for frying ), green onions, chopped (to garnish ) (optional), beef broth, soy sauce, cornstarch15 min, 7 ingredients
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Low Carb Fried Shrimpatkins baking mix, old bay seasoning and3 Moreatkins baking mix, old bay seasoning, peeled deveined, tails on shrimp, oil (for frying ), fresh ground pepper25 min, 5 ingredients
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Low Carb Fried Chickenhot sauce, chicken (thighs , legs, wings and breast) and7 Morehot sauce, chicken (thighs , legs, wings and breast), peanut oil, to fry, pork rind, ground fine, soy flour, salt, black pepper, white pepper40 min, 9 ingredients
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Low Fat/low Carb 7 Layer Tex-mex Dipfat-free refried beans, salsa and7 Morefat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips10 min, 9 ingredients
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Low Carb Mexican Chicken Skilletonions, sliced, olive oil, cooked chicken and5 Moreonions, sliced, olive oil, cooked chicken, roasted green chilies, sliced, refried beans (or cooked beans of your choice), cream cheese, ground cumin, salt and pepper1 hour , 8 ingredients
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Low(Er) Carb Cola Chickenboneless chicken thighs , about 2 lbs, low-carb ketchup and2 Moreboneless chicken thighs , about 2 lbs, low-carb ketchup, diet cola, hot sauce (optional)1 hour 5 min, 4 ingredients
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