104 low calorie tomato ketchup Recipes

cooked beans (i liked both the black eyed peas and kidney beans i used, ni is for black eyed peas), low-sodium tomato sauce, bbq sauce (i picked a honey-garlic 1), ketchup, brown sugar, cumin, allspice, salt, pepper, dried thyme, smoked paprika, onion flakes, garlic, minced

olive oil, boneless chuck roast, trimmed, kosher salt, cracked black pepper, coarsely chopped onion, low-salt beef broth, ketchup, worcestershire sauce, chopped plum tomato, red potatoes, carrots, peeled and cut into 1-inch pieces, fresh lemon juice, chopped fresh parsley (optional)

oil (neutral flavored), onion, minced, garlic cloves, minced, vegetable stock (low sodium preferred ), root beer, cider vinegar, dark corn syrup, molasses, tomato paste, ketchup, brown mustard, hot sauce (a good sambol would do nicely, as well), liquid smoke, divided

orecchiette (can substitute orzo here), plain breadcrumbs, fresh flat-leaf parsley, chopped, eggs, milk, ketchup, romano cheese, grated, salt, ground black pepper, ground chicken, olive oil, low sodium chicken broth, tomatoes, halved, parmesan cheese, grated, bocconcini, halved (small mozzarella balls), fresh basil leaf, chopped

ground turkey breast, zucchini, shredded, reduced-fat cheddar cheese, shredded, red onion, minced, salt, fresh ground black pepper, ketchup, low-fat mayonnaise, lettuce leaves, tomatoes , slices, wholewheat hamburger buns

sea salt, extra virgin olive oil, shallots, chopped, garlic cloves, minced, low salt cajun seasoning, dry white wine, white wine vinegar (or white balsamic vinegar), portabella mushrooms, stemmed , gills removed, cut on the bias into 1/4-inch slices, mayonnaise (vegan preferably), ketchup, dijon-style mustard, hot sauce, worcestershire sauce (vegan preferably), fresh lemon juice (or lime), sea salt, capers, minced, shallots, minced, fresh parsley, minced, red bell peppers, minced, remoulade sauce, soft sandwich buns, split, lettuce leaves, rinsed and dried (romaine works well), tomato, thinly sliced, ripe avocado, peeled, sliced

olive oil, chopped yellow onions, chopped fresh thyme leave, kosher salt, fresh ground black pepper, worcestershire sauce, low sodium chicken broth, tomato paste, lean ground chuck, plain breadcrumbs (recommended progresso), extra-large eggs, beaten, ketchup (recommended heinz)

fresh breadcrumb, extra virgin olive oil (3-4 sprays) or 1 tsp low-fat cooking spray (3-4 sprays ), onion, peeled and finely diced, chopped fresh thyme, chopped fresh sage, salt, fresh ground pepper, dried cranberries or 1/4 cup craisins, lean ground turkey (turkey mince), canadian bacon (optional), toasted hamburger buns (optional), cheese slice, cranberry sauce, ketchup, mustard, dill pickles, sliced fresh tomato, lettuce, sliced onion rings, relish, mayonnaise, pickle, mixed salad green

lean ground turkey, instant minced garlic, onion, diced, green bell pepper, diced, chunky salsa, reduced-sodium taco seasoning mix, tomato sauce, reduced sodium ketchup, frozen whole kernel corn, thawed, cooked brown rice, hot, low-fat cheddar cheese, shredded (3 oz.)

chunky salsa, ketchup, low-fat mayonnaise (i like vegenaise) or 1/4 cup vegan mayonnaise (i like vegenaise), romaine lettuce, chopped tomato, chopped avocado, crushed tortilla chips

steaks, fresh ground black pepper, all-purpose flour, olive oil, onion, thinly sliced, garlic cloves, minced, ketchup, diced fire-roasted tomatoes with garlic, smoked paprika, dried oregano, worcestershire sauce, low sodium beef broth

eggs, slightly beaten (or 1/2 cup egg beaters ), low-fat milk, tomato sauce, balsamic vinegar, dijon mustard, lean ground turkey, quick oats, onion, chopped, parsley, chopped, garlic cloves, minced, onion, finely chopped, parmesan-romano cheese mix, sage (or thyme ), green pepper, diced, dried basil, dried oregano, ketchup, worcestershire sauce, barbecue sauce

lean ground turkey (7 percent fat), chopped red onion, green bell pepper, chopped, ketchup, brown mustard, salt, thyme, canola oil, shredded low-fat cheddar cheese, tomatoes, thick, lettuce leaves, hamburger buns

vegetable oil, for frying, all-purpose flour, packs ranch buttermilk salad dressing mix, vidalia onions, tempura batter mix, soda water, chilled, low-fat mayonnaise, pack sun-dried tomato pesto sauce mix, ketchup, hot pepper sauce (recommended : tabasco)

chili powder, dried oregano, ground cumin, paprika, salt, ground red pepper, olive oil, boneless sirloin steak, trimmed and cut into 1/2-inch-thick strips, sliced onion, chopped red bell pepper, all-purpose flour, garlic cloves, minced, ketchup, tomato paste, fresh lime juice, low-salt beef broth, cooked medium egg noodles (8 oz uncooked pasta)

diced tomatoes, drained and dried, chopped collard greens or 2 cups mustard greens or 2 cups spinach, whatever, etc, eggs, milk, maple syrup, ketchup, onion, minced onions, onion soup mix, bread , by hand made into tiny crumbs, shredded carrots, stalks celery, sliced thin 1/16 inch, ground beef, maple syrup, low-sodium beef bouillon granules, sliced mushrooms, garlic powder, black pepper, paprika, brown sugar, pam cooking spray

bbq sauce , recipe follows, garlic, roughly chopped, onion, roughly chopped, fire-roasted diced tomatoes, trimmed flat, first-cut brisket, kosher salt and freshly ground black pepper, olive oil, dark beer, low-sodium chicken broth 2 cups frozen peas, baking potatoes, peeled and cubed, whole milk, butter, ketchup, apple cider vinegar, light brown sugar, granulated sugar, ground mustard, onion powder, fresh ground black pepper, lemon juice, worcestershire sauce

kosher salt, extra-virgin olive oil, scallions, sliced, white and green parts separated, garlic, finely chopped, tomato paste, chili powder, ground turkey, low-sodium chicken broth, pinto beans, drained and rinsed, ketchup, hot sauce , to taste, spaghetti, shredded cheddar cheese and sour cream, for topping (optional)