52245 low calorie smoothies without bananas Recipes

low-fat milk (1%), sugar, vanilla, banana, cut in quarters, plain low-fat yogurt, bananas , 1/4 inch

light vanilla soymilk, plain fat-free yogurt or 2 tbsp low-fat vanilla yogurt, sugar, bananas, flax seed

whole wheat flour, brown sugar, baking powder, baking soda, pumpkin pie spice, mashed very ripe banana, honey, low-fat milk or 1/4 cup skim milk

applesauce (or 2 snack packs), egg whites, vanilla, brown sugar, mashed bananas, flour, baking powder, baking soda, salt, cinnamon, raisins, peeled chopped apples, sliced bananas

sugar-free cheesecake pudding mix (1 box), low-fat milk, banana nut bread, cubed into 1-inch squares (or use 3 muffins), ripe bananas, sliced, cool whip lite

sugar-free banana cream pudding mix (4 servings, if unavailable use vanilla pudding mix), low-fat milk, rum extract, banana, sliced, seedless raisin, graham wafers, ground cinnamon

banana, plain nonfat yogurt, organic milk, nonfat, ice (2 cubes), soybeans (from 1 scoop trader joe s organic whole soybean powder), spinach

bananas, eggs, molasses, vanilla extract, corn syrup, sugar, nutmeg, cinnamon, whole wheat flour, white flour, unbleached, cocoa, wheat bran, baking powder, salt

nonfat strawberry-banana yogurt, skim milk, crushed ice, banana

milk, scoop high quality protein powder , i use vanilla spirutein, banana, coffee ice cubes (regular o decaf have fun with flavored coffee)

flax seed oil, banana, chilled, fresh red raspberries, chilled, unsweetened soymilk, honey (optional)

all-purpose flour, splenda sugar substitute, sugar, vegetable shortening, vanilla extract, egg whites, all-purpose flour, baking soda, salt, bananas (1 cups worth mashed), low-fat buttermilk, bananas (sliced ), unsalted butter (chilled use low fat kind ), grated lemon rind, vanilla extract, fat free cream cheese, powdered sugar

pumpkin, yogurt, milk, natural peanut butter, banana, ice to thicken