208 low calorie scallop Recipes

green onions, minced, bourbon, maple syrup, low-sodium soy sauce, dijon mustard, pepper, sea scallops (about 24 large), bacon (about 6 slices)

butter, diced red bell pepper, chopped onion, canned low-salt chicken broth, sliced spinach leaves (about 2 oz), whipping cream, dried crushed red pepper, sea scallops , halved horizontally, chopped fresh basil

salt, lemon pepper, garlic powder, onion powder, nutmeg, chili powder, ground cayenne pepper, bay scallop, penne or 12 oz spiral shaped pasta, olive oil, butter, chicken broth, cornstarch, water, fat free sour cream or 1/2 cup low-fat sour cream

butter, chopped green onions, arborio rice or medium-grain white rice, dry champagne, more) low-salt chicken broth, bay scallops, freshly grated parmesan cheese

fat-free , less-sodium chicken broth, low-sodium soy sauce, sugar, cornstarch, sake (rice wine), chinese black vinegar or worcestershire sauce, dark sesame oil, vegetable oil, minced green onions, minced garlic, minced fresh ginger, chili paste with garlic (such as sambal oelek), sea scallops, cut in half, sliced water chestnuts, rinsed and drained, fresh or 2 (9-oz) packages frozen sugar snap peas, thawed, dry-roasted peanuts, hot cooked long-grain rice

sliced napa cabbage (about 1 small head ), sliced radishes (about 6 small), rice vinegar, low-sodium soy sauce, dark sesame oil, divided, crushed red pepper, sea scallops (about 1 1/2 lb), salt, freshly ground black pepper, sesame seeds, toasted

maple syrup, low sodium soy sauce, dijon mustard, sea scallops, halved, smoked bacon, halved, toothpicks, brown sugar

all-purpose flour, ground white pepper, fresh bay scallops, egg whites, lightly beaten, reduced-calorie margarine, divided, dry white wine or low-sodium chicken broth, sliced green onions, lemon juice, salt

sea scallops, cornstarch, olive oil, minced peeled fresh ginger, garlic cloves, minced, sliced asparagus (about 1/2 lb), fat-free , less-sodium chicken broth, fresh lemon juice, low-sodium soy sauce, chile puree with garlic sauce, chopped fresh basil, grated lemon rind, hot cooked long-grain rice, basil sprigs (optional)

butter, onion, chopped, salt, curry powder, tomato paste, canned low-sodium chicken broth or homemade stock, light cream or half-and-half, shredded spinach (about 3 oz spinach leaves), sea scallops

orange marmalade, chopped green onions, low-sodium soy sauce, ground red pepper, garlic clove, chopped, sea scallops (about 12 oz), dried figs (about 5 oz), lemons, quartered, olive oil

chinese egg noodles, scallop, cut in half, yellow cornmeal, peanut oil, dark sesame oil, green onion, chopped, ginger, minced, garlic cloves, minced, low sodium soy sauce, rice wine vinegar, oyster sauce, toasted sesame seeds

cornstarch, water, sea scallops, salt, divided, freshly ground black pepper, divided, peanut oil, garlic clove, minced, mirin (sweet rice wine), grated orange rind, fresh orange juice, grated lemon rind, fresh lemon juice, low-sodium soy sauce, dark sesame oil, sesame seeds, toasted

sesame seeds, black pepper, sea scallops, olive oil, divided, fat-free , less-sodium chicken broth, chopped fresh cilantro, low-sodium soy sauce, crushed red pepper, cooked bean threads (cellophane noodles), sliced green onions

bay scallops, rinsed and patted dry, olive oil, sea salt, freshly ground black pepper, juice of 1 lemon, low sodium chicken stock, fresh minced garlic, stalk celery, diced, scallions (white part only ), tomatoes, chopped, freshly grated ginger, ground nutmeg, fresh parsley, fresh tarragon, unsalted butter, angel hair pasta

maple syrup, low sodium soy sauce, dijon mustard, sea scallops,halved, smoked bacon,halved, toothpicks, brown sugar

vegetable cooking spray, garlic, minced, dried lentils, canned low-sodium chicken broth, undiluted, bay leaf, peeled, seeded, and chopped tomato, diced green pepper, diced purple onion, minced fresh parsley, balsamic vinegar, freshly ground pepper, salt, olive oil, sea scallops