208 low calorie scallop Recipes

peeled yukon gold potatoes , cut into 1/8-inch slices, low-fat milk, fat-free , less-sodium chicken broth, all-purpose flour, salt, pepper, nutmeg, butter, sliced vidalia or other sweet onion, reduced-fat shredded sharp cheddar cheese, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese

yukon gold potatoes, sun-dried tomato pesto (see recipe i posted here on the zaar), salt, freshly ground black pepper, shredded sharp cheddar cheese, chopped fresh basil or 1 tbsp chopped fresh marjoram, vegetable broth or 1 cup parve chicken broth or 1 cup low-sodium chicken stock, heated to boiling, chopped fresh parsley

extra virgin olive oil, red wine vinegar, lemon , juice of, a, sugar, worcestershire sauce, garlic cloves, crushed, dijon mustard, anchovy fillet, minced, low-fat sour cream, fresh cracked pepper, washed romaine lettuce hearts , torn into bite sized pieces, grated parmesan cheese, low fat crouton, scallops

water, low sodium chicken broth, olive oil, red onion, finely chopped, arborio rice (or other short grain rice), asparagus spears, cut diagonally into 1-inch pieces, bay scallops or 1 1/4 lbs sea scallops, cut into fourths, fresh lemon juice, lemon zest, grated, salt, pepper, asiago cheese, grated

boil-in-bag long-grain rice, canola oil, sea scallops, salt, black pepper, chopped green onions, bottled minced ginger, fresh lemon juice, honey, low-sodium soy sauce

sea scallops, rinsed and drained, salt, ground black pepper, low sodium seafood seasoning (such as old bay 30% less sodium seasoning), olive oil, lemon juice, margarine, lemon juice, honey, shallot, chopped, garlic, chopped

potatoes, peeled and cut into 1/8 inch thick slices, low-fat milk, reduced-sodium fat-free chicken broth, all-purpose flour, salt, pepper, nutmeg, butter, vidalia onions, coarsely chopped, sharp cheddar cheese, shredded, frozen spinach, thawed and squeezed dry, dry parmesan cheese

olive oil spray, yellow potatoes , like yukon gold, unpeeled, sliced into 1/4-inch slices, cold milk (1 percent low-fat), all-purpose flour, garlic, minced, thyme, grated gruyere cheese (6 oz), salt

butter or margarine, all-purpose flour, half-and-half, shredded sharp cheddar cheese, salt, red pepper, onion, grated, sherry, shrimp, cooked, peeled, and deveined, scallops, lump crab meat, drained and flaked, artichoke hearts, drained and quartered, sliced water chestnuts, drained, sliced almonds, grated parmesan cheese

whipping cream, low-salt chicken broth, minced garlic, dried rubbed sage, crumbled maytag blue cheese, russet potatoes, peeled, halved , thinly slice, turnips, peeled, halved, thinly sliced

whole garlic heads, olive oil, minced shallots (about 15 medium), chopped mushrooms (8 oz), balsamic vinegar, low-fat milk, all-purpose flour, dried thyme, salt, fresh ground black pepper, yukon gold potatoes, thinly sliced, grated pecorino romano cheese

bay scallops (if using large sea scallops, quarter them prior to cooking) or 1 lb sea scallops (if using large sea scallops, quarter them prior to cooking), butter (i use smart balance y spread, which is excellent for cooking when watching cholesterol), extra virgin olive oil (may substitute with any other quality olive oil), garlic cloves, minced, lemon juice, fat-free chicken broth (or bullion prepared in 2 cups water), fresh parsley , snipped. (1/4 cup dried parsley works well when fresh is not on hand), green onion, sliced, fresh dried dill (optional), linguine

minced green onions, bourbon, maple syrup, low-sodium soy sauce, dijon mustard, pepper, sea scallops (1 1/2 lb), low-sodium bacon slices (4 oz)

canned no-salt-added chicken broth, undiluted, cornstarch, rice wine vinegar, low-sodium soy sauce, low-sodium worcestershire sauce, sugar, vegetable cooking spray, sesame oil, divided, peeled, minced gingerroot, dried crushed red pepper, garlic, minced, frozen sugar snap peas, thawed, sweet red pepper , cut into 1/2-inch pieces, sea scallops, cooked long-grain rice (cooked without salt or fat), green onion strips (optional)

raw headless prawns, peeled and deveined (large shrimp), raw sea scallops, egg yolks, potato flour, fresh herbs (dill, chives, tarragon, chervil), cayenne pepper, paprika, salt & freshly ground black pepper, salad greens, to serve, nonfat yogurt or 240 ml plain low-fat yogurt, fat-free cottage cheese or 1/2 lb low fat cottage cheese

olive oil, grated lime zest, salt, ground cumin, fresh ground black pepper, crushed red pepper flakes (or more ) (optional), sea scallops, flour tortillas , cut into eighths (32 wedges), firm ripe avocados, chopped red onion, plain low-fat yogurt or 1/4 cup plain fat-free yogurt, shredded iceberg lettuce, own tequila lime salsa

grain boil-in-the-bag rice, canola oil, scallops, salt, black pepper, chopped green onions, bottled minced ginger, fresh lemon juice, honey, low sodium soy sauce

chopped onion, chopped celery, chopped green pepper, garlic, minced, low-fat chicken broth, tomatoes, undrained,cut up, tomato paste, chili powder, ground cumin, ground thyme, dried basil, salt, pepper, crushed red pepper flakes (or more , to taste), uncooked long grain white rice, chopped fresh parsley (or 1 tsp. dried ), bay scallop