47 low calorie raspberry jam Recipes

skim milk or 3/4 cup 1% low-fat milk, plus, skim milk or 3 tbsp 1% low-fat milk, egg whites, lightly beaten or 1 egg, vanilla, pureed overripe banana, all-purpose flour, whole wheat flour, unsweetened cocoa powder, ground flax seeds, sugar, baking soda, salt, milk chocolate chips , mini (or semi-sweet), strawberry jam (warmed ) or raspberry jam (warmed) or caramel sauce (warmed)

blackberries , blueberries, raspberries crushed, white sugar, low sugar pectin, lemon juice

water, low-fat milk, pudding rice (or arborio risotto rice equally does the job), sugar (once again, any, i use granulated and sometimes 4tbsp if i m feeling sweeter, you can alter it when ), butter (if want skin) (optional), raspberry jam (optional), honey (optional), golden syrup (optional)

fresh blackberries (or frozen unsweetened, thawed and undrained ), fresh blueberries (or frozen unsweetened, thawed and undrained ), fresh strawberries (or frozen unsweetened, thawed and undrained ), fresh raspberries (or frozen unsweetened, thawed and undrained ), pectin (not low-sugar or no-sugar varieties), sugar

chicken breast tenders, salt, freshly ground black pepper, olive oil, sliced onion, seedless raspberry jam, red wine vinegar, low-sodium soy sauce, bottled minced ginger, dried rosemary

fresh cornish hens (1 1/2 lb) or 1 frozen cornish hen, thawed (1 1/2 lb), apricot preserves or 2 tbsp seedless raspberry jam, balsamic vinegar, lower sodium soy sauce, dijon mustard, salt, pepper, low sodium chicken broth, water, whole grain brown rice, margarine or 1 tbsp butter, watercress , tough stems ends trimmed, grated peeled fresh ginger, peeled navel orange , white pith removed and flesh coarsely chopped

pitted prunes, chopped, water, sugar, sugar, smart balance light butter spread, softened, low-fat milk, almond extract, egg whites, flour, unsweetened cocoa powder, baking powder, salt, raspberry jam, melted (optional)

eggs, buttermilk or 1/3 cup low-fat milk, white bread, american cheese, crispy cooked bacon, sliced in half (optional), butter, syrup (optional) or raspberry jam, garnish (optional)

honey mustard, white bread or 10 slices whole wheat bread, sliced swiss cheese (five slices), shaved virginia brand deli ham, shaved mesquite deli turkey, egg substitute, low-fat milk, powdered sugar, seedless raspberry jam, warmed

bran flakes, crumbled, whole wheat flour , and, whole wheat flour, flour, sugar, baking powder, baking soda, cinnamon, salt, ground nutmeg, low-fat buttermilk, vegetable oil, egg white, vanilla extract, raspberry spreadable fruit (or jam)

egg, milk (low or nonfat is fine ), bisquick , plus, bisquick (lowfat is fine ), butter , as needed, seedless raspberry jam (or other filing, as desired), cream

frozen strawberries, thawed, frozen blueberries, thawed, sugar, lemon juice, low-fat vanilla yogurt, low-fat sour cream, vanilla extract, fat-free lb cake, raspberry jam

firm, ripe, unpeeled pears, honey, unsweetened orange juice, vegetable cooking spray, seedless raspberry jam, vanilla low-fat frozen yogurt

skim milk, egg substitute, brown sugar, vanilla extract, cinnamon, i can tsp believe it s not butter margarine, cinnamon-swirl bread, toasted (low-calory), seedless raspberry jam

sheets phyllo dough, butter, melted, raspberry jam (regular or light ), low-fat ricotta cheese, granulated sugar, divided, lemon rind, grated, egg, apples, peeled, thinly sliced, ground cinnamon

whole-wheat pastry flour, all-purpose flour, plus more for dusting, baking powder, salt, low-fat cottage cheese, sugar, canola oil, milk, almond extract, seedless raspberry jam, orange juice, sweetened coconut flakes, kiwi fruit, peeled and thinly sliced, strawberries, thinly sliced

unsalted butter, plus more, unsalted butter, for pan, all-purpose flour, plus more, all-purpose flour, for pan, salt, baking powder, baking soda, sugar, eggs, pure vanilla extract, low-fat buttermilk, fresh strawberries, hulled & finely chopped, seedless raspberry jam, vanilla ice cream, softened

light cream cheese, softened, creamy variety reduced-fat peanut butter, powdered sugar, cake flour, sugar, unsweetened cocoa, baking powder, baking soda, table salt, low-fat buttermilk, canola oil, egg, egg white, vanilla extract, semisweet chocolate, melted and cooled, reduced-sugar raspberry jam , seedless variety, unsalted dry roasted peanuts, chopped