25 low calorie pumpkin roll Recipes

rolled oats, whole grain spelt flour, salt, ground cinnamon, ground nutmeg, baking powder, safflower oil, maple syrup, pumpkin puree, dried raisins, pumpkin seeds (as a topping)

pumpkin puree, egg whites , whipped, brown sugar , packed, all-purpose flour, baking soda, cinnamon, nutmeg, rolled oats, raisins

organic applesauce, vanilla extract, brown sugar or 3 tbsp barley malt syrup, organic, tofu, soft, pumpkin , puree, cinnamon, nutmeg, ginger, rolled oats, baking powder, buckwheat flour

whole wheat flour, rolled oats (oat bran), brown sugar, pumpkin, canned, maple syrup, lite, pecans, finely ground, sugar

whole rolled oats (not quick oats), puffed rice cereal (plain , like arrowhead mills puffed brown rice), oat bran, sliced almonds, chopped walnuts, sesame seeds (raw & unsalted ), sunflower seeds (raw & unsalted ), raw pumpkin seeds (unsalted ), unsweetened flaked coconut, cinnamon, rice bran oil (you can sub any light vegetable oil), maple syrup, apple juice concentrate, vanilla, stevia powder (i use kal brand pure stevia extract), chopped dates (or dried apples, raisins, or other dried fruit)

dry rolled oats (the regular kind, not the quick-cooking kind ), pumpkin puree, brown sugar, canola oil, low-fat buttermilk, water, eggs, whole wheat flour, pumpkin pie spice or 2 tsp ground cinnamon, ground ginger, freshly grated nutmeg or 1/2 tsp dried nutmeg, powder, baking powder, kosher salt or 1/2 tsp table salt

unbleached flour, whole wheat flour, plus more for rolling, salt, vegan sugar or 1/2 tsp granulated cane syrup, baking powder, canola oil, soymilk, lemon juice, water, canned pumpkin, low-fat soymilk or 1 cup rice milk, granulated cane syrup, cornstarch, dark molasses (to taste), vanilla extract, ground cinnamon, salt, ground ginger, nutmeg, freshly grated, ground allspice

butter, melted, pumpkin puree, sugar, low-fat milk, eggs, beaten, rolled oats, baking powder, salt, cinnamon, ginger, dried cranberries, chopped walnuts (optional) or 1/2 cup pecans (optional)

sugar, eggs, granulated sugar, self-rising cake flour, canned pumpkin puree, cinnamon, ground ginger, ground nutmeg, vanilla, fresh lemon juice, sugar, neufchatel cheese (low-fat cream cheese), vanilla

egg whites, whole eggs, sugar, pumpkin, lemon juice, flour, baking powder, cinnamon, ginger, nutmeg, salt, fat-free cool whip, fat free cream cheese

pumpkin, egg, butter, honey, molasses, rolled oats, chopped peanuts , walnuts, or sunflower seeds, wheat germ, ground cinnamon, grated orange rind

rolled oats, natural almonds, pumpkin seeds, ground almonds, sunflower seeds

rolled oats, chopped walnuts, sliced almonds, cinnamon, nutmeg, allspice, salt, agave nectar, molasses, melted coconut oil, vanilla, dried apples , cranberries or fruit, sunflower seeds or pumpkin seeds, coconut

rolled oats, whole wheat pastry flour (or all purpose flour), baking powder, salt (optional), pumpkin pie spice, cinnamon, vanilla extract, non-fat soymilk (i use vanilla), fresh lemon juice, agave nectar (or honey), pasteurized liquid egg-whites or 2/3 cup egg substitute

pumpkin (13/4 cups), brown sugar, cinnamon, ginger, salt, eggs, slightly beaten, evaporated milk, low fat, pie crusts, pillsbury all ready rolled

eggs, sugar, pumpkin, lemon juice, flour, baking powder, cinnamon, ginger, nutmeg, salt, walnuts, finely chopped, powdered sugar, powdered sugar, low-fat cream cheese, softened, vanilla

egg whites, whole eggs, sugar, pumpkin, lemon juice, flour, baking powder, cinnamon, ginger, nutmeg, salt, fat-free cool whip, fat free cream cheese

vanilla whey, pumpkin puree or cooked sweet potato, liquid egg whites, low-fat cottage cheese or greek yogurt, rolled oats or quinoa flakes or ground almonds, coconut flour, banana