46406 low calorie pumpkin hummus Recipes

  • Pumpkin Dip
    extra virgin olive oil, onion (small finely chopped ) and
    11 More
    extra virgin olive oil, onion (small finely chopped ), garlic clove (9minced), butternut pumpkin (peeled deseeded and chopped), apple juice (1/4 cup unsweetened ), water (1/4 cup), hummus (low-fat ), sweet chili sauce, coriander (sprigs to serve ), snow peas (trimmed ), lebanese cucumbers (cut into sticks), celery ribs (cut into sticks), red capsicum (cut into strips)
    40 min, 13 ingredients
  • Pumpkin Hummus, Caramelized Onion and Fontina Cheese Pizzas
    olive oil , or as needed, onions, thinly sliced and
    7 More
    olive oil , or as needed, onions, thinly sliced, brown sugar, balsamic vinegar, bacon, lavash or other flatbread, pumpkin hummus, granny smith apples - peeled, cored and cut into matchsticks, shredded fontina cheese
    1 hour 10 min, 9 ingredients
  • Pumpkin Hummus
    tahini (ground sesame seed paste, resembles peanut butter) and
    12 More
    tahini (ground sesame seed paste, resembles peanut butter), plain yogurt (or sour cream), fresh lemon juice, ground cumin, olive oil, salt, ground cinnamon , to taste, garlic powder, to taste (minced garlic can substitute , to taste), pureed pumpkin (not pie mix), garbanzo beans, chopped fresh parsley (optional), pepitas (roasted pumpkin seeds) (optional), pita chips , for serving or pita bread, cut in wedges for serving
    7 min, 13 ingredients
  • Pumpkin Hummus
    dry garbanzo beans, pumpkin puree, lemon juice and
    7 More
    dry garbanzo beans, pumpkin puree, lemon juice, extra-virgin olive oil, tahini paste, garlic, minced, ground cinnamon, ground nutmeg, ground allspice, salt to taste
    1 hour 50 min, 10 ingredients
  • Pumpkin Hummus
    pita breads, each cut into 8 wedges (6 inch) and
    9 More
    pita breads, each cut into 8 wedges (6 inch), tahini (sesame seed paste), fresh lemon juice, ground cumin, olive oil, salt, ground red pepper, pumpkin (not pie mix), garlic clove, chopped, chopped fresh parsley
    15 min, 11 ingredients
  • Pumpkin Hummus
    dry chickpeas or 2 (16 oz) cans chickpeas, pumpkin puree and
    8 More
    dry chickpeas or 2 (16 oz) cans chickpeas, pumpkin puree, lemon juice (1/2 cup plus 2 tbsp), extra virgin olive oil (best quality you can afford), tahini paste, garlic cloves, minced, ground cinnamon, ground nutmeg, ground allspice, salt , to taste
    2 hour 15 min, 10 ingredients
  • Pumpkin Hummus
    pitas, each cut into 8 wedges, tahini (sesame-seed paste) and
    9 More
    pitas, each cut into 8 wedges, tahini (sesame-seed paste), fresh lemon juice, ground cumin, olive oil, salt, ground red pepper, pumpkin, garlic clove, chopped, chopped fresh flat-leaf parsley, pumpkinseed kernels, toasted (optional)
    12 ingredients
  • Savory Pumpkin Hummus
    lemon juice, tahini, garlic, salt, garbanzo beans, drained and
    6 More
    lemon juice, tahini, garlic, salt, garbanzo beans, drained, extra-virgin olive oil, pumpkin puree, ground cumin, cayenne pepper, toasted pumpkin seed kernels, or more to taste, paprika
    15 min, 11 ingredients
  • October Pumpkin Hummus
    tahini, fresh) lemon juice (lime will work, too) and
    5 More
    tahini, fresh) lemon juice (lime will work, too), ground cumin, salt, ground red pepper, pumpkin puree (scant 2 cups), garlic clove, smashed
    7 ingredients
  • Pumpkin Pie Made With Tofu (No Milk or Eggs)
    pumpkin puree or 1 (16 oz) can fresh or 1 (16 oz) can fre... and
    8 More
    pumpkin puree or 1 (16 oz) can fresh or 1 (16 oz) can fresh pureed butternut squash or 1 (16 oz) can fresh pureed acorn squash or 1 (16 oz) can fresh pureed sweet potatoes, brown sugar, salt, ground cinnamon, ground ginger, allspice, soft tofu , do not use low fat, pie shells, unbaked
    1 hour , 9 ingredients
  • Pumpkin Cheesecake Cups !!
    low-fat cream cheese or 3 (8 oz) packages cream cheese, i... and
    8 More
    low-fat cream cheese or 3 (8 oz) packages cream cheese, i always use philadelphia brand,softened, condensed milk , i always use eagle brand low fat, pumpkin , not pie filling, maple syrup , not pancake syrup,use the real thing, eggs, ground cinnamon, ground nutmeg (or instead of cinnamon and nutmeg, use 2 tsp pumpkin pie spice), salt, gingersnap cookies
    45 min, 9 ingredients
  • Pumpkin Fluff Pie
    pumpkin pie filling or 1 (8 oz) can pumpkin puree and
    4 More
    pumpkin pie filling or 1 (8 oz) can pumpkin puree, fat-free sugar-free vanilla pudding mix, fat-free cool whip, sheets low-fat cinnamon graham crackers (sheets ), spray margarine
    25 min, 5 ingredients
  • Low Fat Hummus Low Fat Hummus
    chickpeas, garlic cloves, tahini (or low fat pb) and
    6 More
    chickpeas, garlic cloves, tahini (or low fat pb), chickpea liquid, olive oil (substitute more liquid for less olive oil, replace with veg broth and cilantro), lemon , juice of, salt, pepper, cumin
    10 min, 9 ingredients
  • Pumpkin Hummus Pumpkin Hummus
    garlic minced, fresh cilantro or parsaley and
    10 More
    garlic minced, fresh cilantro or parsaley, chickepweas drained and rinsed, sesame thahini, fresh lemon juice, pumpkin, cumin or to taste, salt or to taste, smoked paprika or plain parika, cayenne pepper, maple syrup or to taste, pumpkin seeds for garnish
    12 ingredients
  • Pumpkin Hummus Pumpkin Hummus
    garbanzo beans or chickpeas, rinsed and drained and
    8 More
    garbanzo beans or chickpeas, rinsed and drained, pack pumpkin, olive oil, tahini, lemon juice, hot pepper sauce, garlic cloves, minced, salt, baked pita chips
    15 min, 9 ingredients
  • Smoky Pumpkin Hummus Smoky Pumpkin Hummus
    garbanzo beans, drained and rinsed, garlic, pressed and
    10 More
    garbanzo beans, drained and rinsed, garlic, pressed, pumpkin, canned, tahini, cayenne pepper, chipotle pepper, powdered, cumin, olive oil, lemon juice, fresh, kosher salt, freshly ground black pepper, plain yogurt , fage greek non-fat
    10 min, 12 ingredients
  • Pumpkin Brownies Simple & Low-Fat Pumpkin Brownies Simple & Low-Fat
    pumpkin puree (real pumpkin, not pumpkin pie mix), eggs and
    7 More
    pumpkin puree (real pumpkin, not pumpkin pie mix), eggs, sugar, flour, baking powder, cocoa powder, pumpkin pie spice, salt, chocolate chips (ghiradelli milk chocolate big chips...yum)
    30 min, 9 ingredients
  • Low Fat Pumpkin & Spinach Cannelloni (Vegetarian Too!) Low Fat Pumpkin & Spinach Cannelloni (Vegetarian Too!)
    pumpkin, low-fat ricotta, parsley, nutmeg, ginger and
    7 More
    pumpkin, low-fat ricotta, parsley, nutmeg, ginger, black pepper, egg, egg white, cannelloni tubes, passata, water
    1 hour 5 min, 12 ingredients




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