168 low calorie pork loin chop Recipes

good bacon or 4 slices ham, thinly sliced, oil, extra for onions, all-purpose flour, homemade chicken stock or 1 3/4 cups low sodium chicken broth, meat gravy mix, preferably spicy and with pimentos, vegetable oil, bone-in rib pork loin chops, 1/2 to 3/4 inch thick, salt & fresh ground pepper, onions, halved and sliced thin, garlic, minced, minced fresh thyme leave, bay leaf

dijon mustard, low-fat italian salad dressing, cayenne, onion (medium. sliced ), pork loin chops (1/2-inchthick approx 1 1/4lb)

chopped onion, bourbon, fresh ground black pepper, boneless center-cut pork loin chops, trimmed and cut into 1/2 inch strips, low sodium soy sauce, white vinegar, sugar, fresh ginger, chopped and peeled, cornstarch, honey, green onions, thinly sliced, vegetable oil

extra-virgin olive oil, boneless pork loin chops, kosher salt, freshly ground pepper, black or red seedless grapes, halved, minced shallots, sugar, red wine vinegar, dry, fruity red wine, chicken stock or low-sodium broth, chopped tarragon

pork loin chops with bone , trimmed of excess fat (about 1 inch thick), olive oil, canned low-salt chicken broth, dried cherries (about 2 oz), balsamic vinegar

fresh poblano chiles,* stemmed, cumin seeds, unpeeled yukon gold potatoes or baby dutch potatoes, cut into 1/3-inch cubes (about 2 1/2 cups), coarsely grated sharp white cheddar cheese (about 4 oz), chopped fresh oregano plus oregano leaves for garnish, low-salt chicken broth, orange juice, ancho chile powder,** divided, honey, italian double-concentrated tomato paste, cinnamon stick, garlic clove, pressed, coarse kosher salt, thick pork loin chops on bone , frenched, olive oil

pork loin chops with bone (i get fairly thick chops so they don tsp dry out in the crock pot), garlic powder, salt, pepper, vegetable oil (i like to use either canola or olive oil), no-sugar-added ketchup (low carb), splenda brown sugar substitute, hickory-flavored liquid smoke (don tsp omit this!)

pork loin chops , minimum 3/4 inch thick, flour, dried sage, water, brown sugar, bay leaf, real sour cream (not lite or low fat ), wine or 2 tbsp vinegar

lean boneless pork loin, chopped onion, rice wine vinegar, chopped fresh cilantro, water, minced garlic, minced peeled fresh ginger, hot oriental chili sauce, vegetable oil, water, creamy peanut butter, low-sodium soy sauce, prepared mustard, ground turmeric, hot oriental chili sauce

low sodium soy sauce, red wine, gingerroot, minced, boneless pork loin chop, sliced, cornstarch, water, onion, chopped, carrot, sliced, zucchini, sliced, bok choy, trimmed and chopped, snow peas, trimmed and halved, mung bean sprouts

oranges, fresh or frozen cranberries, coarsely chopped green onions, fresh mint leaves, honey, boneless center-cut pork loin chops (1/2 inch thick ), salt, pepper, low-sugar orange marmalade

olive oil, boneless pork loin chops, cut into 1/2 cup pieces, onion, diced, celery, diced, green pepper, diced, chicken broth, low sodium, diced tomatoes, garlic, chopped, marjoram, dried, thyme, dried, paprika, salt, black pepper, potatoes, diced, light kidney beans, drained, coleslaw mix

boneless pork loin chops (about 5 oz each), fresh rosemary, minced, all purpose flour, olive oil, garlic cloves, sliced, canned low-salt chicken broth, dry white wine, whipping cream, raspberry vinegar or red wine vinegar

pork loin chops, 3/4-inch thick, olive oil, dried sage, crushed (or thyme), salt, black pepper, salad greens , torn, pears, thinly sliced, walnuts, broken and toasted optional, buttermilk, low-fat mayonnaise, apple juice concentrate, thawed, dijon mustard, green onion, finely chopped, dried sage, crushed (or thyme), salt, black pepper

chopped fresh sage or 1 1/2 tsp dried, garlic, minced (about 1 tsp), salt, divided, freshly ground black pepper, bone-in pork loin chops (about 8 oz each), onion, granny smith apple, cut in 1/2, cored, head green cabbage, cored, carrots, olive oil, divided, cider vinegar, low-sodium chicken broth

grated orange rind, fresh orange juice (about 3 oranges), maple syrup, stone ground mustard, chopped fresh basil, low sodium soy sauce, fresh ground black pepper, garlic cloves, minced, boneless pork loin, trimmed, salt

grated orange rind, fresh orange juice (about 3 oranges), maple syrup, stone-ground mustard, chopped fresh basil, low-sodium soy sauce, freshly ground black pepper, garlic cloves, minced, boneless pork loin, trimmed, salt

boneless pork loin (seven, eight lb), garlic , separating the cloves, no need to peel (for roast), garlic cloves, smashed and chopped (for sauce), granny smith apples, cored and wedged, yellow onions, sliced thin, bay leaves, celery or carrot, baby carrots, onions, skins for bed, low-sodium beef bouillon, sage, flour , slurry, salt and pepper