160807 low calorie linguini and clam sauce Recipes

low-carb ketchup, prepared horseradish, drops tabasco sauce, lemon juice

low-carb ketchup, worcestershire sauce, dijon mustard, minced onions, sugar-free maple syrup, splenda sugar substitute, lemon juice, paprika, garlic clove, minced, crushed red pepper flakes , to taste

olive oil, chopped onion, minced garlic, lemon juice, white wine, white clam sauce, crushed red pepper, pasta

red-skinned potatoes, cut into 1/2-inch dice, white clam sauce, fettuccine, extra-virgin olive oil, butter, garlic cloves, minced, chopped fresh parsley, fresh lemon juice

onion, finely chopped, fresh minced garlic, dried chili pepper flakes , to taste (optional), oil, nonfat milk or 2 cups 1% low-fat milk, fat-free chicken broth, flour (for a thinner sauce use 3 tablespoons), black pepper (or to taste), salt, grated parmesan cheese (can use more )

butter, garlic clove, minced, onion powder, lemon juice, low-carb ketchup (i like heinz 1-carb brand), chili powder, vinegar, liquid smoke, salt, pepper

garlic cloves, minced, mushroom, sliced, low-fat milk, baby minced clams with juice, chopped and drained but reserve liquid, mozzarella cheese, shredded, linguine, cooked, butter, flour, fresh parsley, chopped, salt and pepper

low-fat cream cheese, fat-free half-and-half, parmesan cheese, margarine, black pepper, garlic clove, chopped, salt

low fat cottage cheese, parmesan cheese, butter flavor extract, fat-free evaporated milk, chicken bouillon granule, garlic and herb seasoning, black pepper

linguini, salt, extra-virgin olive oil , 4 turns of the pan, flat anchovies, chopped, garlic, chopped, dried thyme leaves, crushed red pepper flakes, dry white wine , 2 turns of pan, whole baby clams , with their juice, handful flat-leaf parsley, chopped

whole baby clams, minced clams, white clam sauce, butter, garlic, chopped, macaroni, water

capellini, broken in thirds (extra , extra thin spaghetti), baby clams, white clam sauce, clam juice, very hot water, vegetable oil, ripe tomato, cut in chunks, sliced green onion

tilapia filets, progresso white clam sauce, mushrooms, with liquid, capers, broccoli florets, whole wheat spaghetti

nonstick olive oil spray, eggplants, peeled , each cut lengthwise in half, then cut crosswise into 1/2-inch-thick slices, zucchini, trimmed, cut into 1/4-inch-thick rounds, red-skinned potatoes, cut into 1/4-inch-thick rounds, olive oil, chopped onion, minced garlic, dried oregano, lean ground beef sirloin or ground round, whole tomatoes in juice, tomato paste, plain dry white breadcrumbs, egg whites, beaten to blend, ground cinnamon, low-fat white sauce, grated parmesan cheese

olive oil, butter, garlic minced, linguini - 8 oz., parsley chopped, parmesan cheese grated, half-and-half, chopped clams - 6 1/2 oz each drained

better n peanut butter low-fat peanut butter, water, cornstarch, soy sauce, pureed ginger, crushed garlic, scallions, sliced, fresh basil, chopped, cayenne

all purpose flour, low-fat (1%) milk, ground nutmeg, grated parmesan cheese, egg, beaten to blend, butter