145 low calorie layer Recipes

head lettuce, chopped, green pepper, chopped, celery (i leave this out ), onion, chopped, frozen peas, uncooked, miracle whip (i use the lite ), sugar (you can use equal or sweet and low), bacos bacon bits (you can also use crumbled leftover bacon), cheese, shredded

corn tortillas, vegetarian refried beans, diced tomatoes, drained, frozen corn, thawed, low-fat monterey jack pepper cheese, shredded, chili powder

head iceberg lettuce, spinach, eggs, hardboiled and thinly sliced, green onions, bacon, fried,drained,and crumbled, frozen peas (thawed ), sugar, salt and pepper, swiss cheese or 1 cup cheddar cheese, shredded, fat free sour cream, low-fat mayonnaise, stalks celery, chopped (optional), olive, sliced (optional), chopped ham (optional), specialty lettuce (optional), tomatoes (optional)

pinto beans, fat free tortillas, salsa, romaine lettuce, shredded, low-fat cheddar cheese, tomato, chopped, scallions, thinly chopped

water, ground espresso, all-purpose flour, baking soda, salt, granulated sugar, brown sugar, vegetable shortening, vanilla extract, eggs, low-fat buttermilk, butter, brown sugar, evaporated fat-free milk, ground espresso, vanilla extract, powdered sugar, whole coffee beans (optional)

shredded lettuce, chopped celery (about 1 rib), chopped green pepper, chopped green onion (1 scallion), frozen peas, thawed, light mayonnaise, splenda sugar substitute, shredded low-fat cheddar cheese

sugar, butter, softened, egg substitute, grated lemon rind, grated lime rind, fresh lime juice, flour, baking powder, baking soda, salt, low-fat buttermilk, grated lemon rind, grated lime rind, fresh lime juice, reduced-fat cream cheese, softened, powdered sugar , sifted

sturdy corn tortilla chips, prepared guacamole (from scratch or store-bought), prepared chili (vegetarian if you prefer ), shredded cheddar cheese (regular or light or low sodium ), sour cream (light, if you prefer ), chopped green onion (green part only )

sliced strawberries, all-purpose flour (about 2 1/4 cups), baking powder, salt, granulated sugar, butter, softened, eggs, egg whites, low-fat buttermilk, less-fat cream cheese, butter, softened, grand marnier (orange-flavored liqueur), powdered sugar, whole strawberries (optional)

granulated sugar, butter, softened, egg substitute, grated lemon rind, grated lime rind, fresh lime juice, all-purpose flour (about 10 oz), baking powder, baking soda, salt, low-fat buttermilk, grated lemon rind, grated lime rind, fresh lime juice, less-fat cream cheese, softened, powdered sugar , sifted (about 10 oz)

black beans, drained and rinsed, garlic cloves, chopped, onion, chopped fine, fresh cilantro, chopped, lime juice, lime zest, grated, ground cumin, salt and pepper, taco seasoning, nonfat sour cream, avocados, peeled, pitted, red onion, chopped, salsa, low-fat cheddar cheese, shredded, black olives, sliced, pickled jalapeno pepper, sliced, tortilla chips , and crudites for serving

black beans, drained and rinsed, garlic, chopped, onion, chopped, chopped fresh cilantro, lime juice, grated lime zest, tabasco sauce, ground cumin, salt and pepper, taco seasoning, fat-free sour cream, avocados, peeled, pitted, chopped red onion, salsa, shredded low-fat cheddar, sliced black olives, sliced pickled jalapenos, tortilla chips and crudites, for serving

ground beef, taco seasoning, onion, garlic, cream cheese, non fat (softened ), chopped tomato, chopped lettuce, cheese, low fat, salsa

chili without beans (don tsp get the kind with beans- hormel is best), cream cheese (full fat, low fat or no fat), chopped bunch scallions also called green onion (grocers produce), green chilies (mexican isle), cheddar cheese (or mexican blend ), tortillas or 16 oz corn chips, pitted sliced black olives

all-purpose flour, unsweetened cocoa, baking soda, salt, butter or margarine softened, brown sugar, granulated sugar, whole large eggs, vanilla extract, low-fat buttermilk

jiffy cornbread mix, sugar, milk, egg, slightly beaten, melted shortening or 2 tsp butter, chopped tomatoes, vidalia onion, chopped, bacon (fried and broken up ), bell pepper, chopped, sweet pickle relish, sweet pickle juice, low-fat mayonnaise

shredded romaine lettuce, frozen peas, thawed, yellow bell pepper, diced, halved grape tomatoes or 1 cup quartered cherry tomatoes, sliced celery, sliced scallion, nonfat plain yogurt, low-fat mayonnaise, cider vinegar, sugar, garlic powder, salt, fresh ground pepper, shredded reduced-fat cheddar cheese, sliced fresh basil, cooked bacon, crumbled

potatoes, sliced, onion, sliced, carrots, sliced, green pepper, sliced, zucchini, sliced, frozen corn or 1 cup fresh corn, frozen peas or 1 cup fresh peas, tomato sauce, low sodium soy sauce or 1/4 cup soy sauce, ground thyme, dry mustard, dried basil, chili powder, ground cinnamon, sage, parsley flakes