111162 low calorie homemade pasta salad Recipes

pasta (your choice of type), green onion, chopped, green pepper, chopped, cucumber, chopped, dozen cherry tomato, halved, broccoli, chopped, mayonnaise, stalks celery, peeled and chopped, bacon , fried crisp and crumbled, salt and pepper, to taste

pasta shells, green pepper, sweet onion, ketchup, vinegar, oil, sugar, curry powder, tabasco sauce, pepper to taste, fresh parsley for garnish

pasta, cooked and drained, frozen cooked shrimp, thawed, sliced green onions, parmesan cheese, vegetable oil, red wine vinegar, dill weed, salt, garlic powder, pepper

tuna in water , chicken of the sea, low fat mayonnaise, onion, chopped, sweet relish

potatoes, unpeeled, cooked and cooled slightly, low-fat french dressing (the bottled kind ), celery, chopped, dill pickles, chopped, red pepper, chopped, green onion, finely chopped, radish, thinly sliced, light mayonnaise, plain fat-free yogurt, prepared mustard, lemon juice, salt (optional), fresh ground pepper, hard-cooked egg white or 3 whole hardboiled egg

pasta (such as shells, elbows , rotini), water, boiling, salt, flavor fresh pouch tuna in water, curry powder, olive oil, red onion, minced, crystallized ginger, chopped, mayonnaise, rice vinegar, dijon mustard, pecans, chopped, cayenne pepper

pasta shells, salt, imitation crab meat, broken into pieces, mayonnaise, buttermilk, green onions, thinly sliced, red and green pepper, stalks celery chopped, lemon, juiced, chopped scallion, chopped garlic, seasoned salt, chopped parsley, salt and pepper to taste

pasta cooked and cooled, white mushrooms sliced, roasted red peppers chopped, salami cut into bite size pieces, provolone cheese cut into bite size pieces, marinated artichoke hearts with liquid, italian dressing, salt, freshly ground black pepper, chopped fresh basil

pasta (i use tri-color rotini for color), ranch dressing, bacon crumbles (please don tsp use immitation bacon bits! big chunks of bacon are best. if you make your own, blot it really well.), cheese crumbles (or chop your own into small bits - not shredded ), red and green bell pepper, chopped, red onion, chopped, options, chopped marinated artichoke hearts, chopped green or black olives, corn, sun-dried tomatoes, chopped, fresh or dried dill, garlic, black pepper, use your imagination

pasta (farfalle or penne works well), chicken breast halves, skinless and boneless, blue cheese, crumbled, sun-dried tomato slices, soaked in olive oil or water, arugula (about 1/2 the size of a head of lettuce), fresh basil, black olives (preferably not canned ), garlic, salt, pepper, freshly ground, thyme, extra virgin olive oil

pasta, pea pods cut in half and trimmed, cooked chicken pieces, sliced celery, brimming cup fresh blueberries, chopped red pepper, chopped red onion, red wine vinegar, chopped fresh basil, red wine vinegar dressing, freshly grated parmesan cheese

pasta, green onion, green pepper, red peppers, red onion, brick of feta, lg pinch of opal basil and sweet basil, or just plain basil if thats all you have, cucumber, cider vinager, lime juice, lg pinch of garlic powder, lg pinch of salt and pepper, olive oil, margrine

pasta (any vaviety), i package chicken nuggets, blue cheese dressing, red hot sauce, carrots, celery

pasta shells, chopped celery, light water-packed tuna, drained and flaked, chopped green pepper, frozen peas, thawed, diced pimientos, drained, chopped onion, fat-free mayonnaise, salt

salad oil, rice vinegar, sugar, soy sauce, grated gingerroot, tabasco sauce or 3 dashes hot pepper sauce, corkscrew macaroni, fresh pea pods, trimmed, cucumber , quartered lengthwise and sliced, carrots , cut into long strips, yellow peppers or 1 medium green pepper, cut into strips, sliced radish, green onion, sliced, fresh parsley, chopped peanuts

salad macaroni, cooked and cooled to room temp, ro-tel diced tomatoes with peppers, green olives, sliced, black olives, sliced, cheddar cheese, cubed, monterey jack pepper cheese, cubed, green onion, sliced, red onion, chopped, pepper, seasoning salt, mayonnaise (more or less depending on texture of salad)

canned pineapple chunk, drained, mandarin orange , in water, drained, plain low-fat yogurt, coconut extract, unsweetened dried shredded coconut, vanilla extract, splenda sugar substitute or 3 tbsp your favorite artificial sweetener, to taste