42 low calorie grilled chicken salad Recipes

boneless skinless chicken breast halves, zucchini , halved lengthwise, red bell pepper, quartered, low-fat italian salad dressing (8 oz), uncooked linguine, parmesan cheese, grated

dijon mustard, mayonnaise, plain low-fat yogurt, minced garlic, chopped chives, kosher salt, pepper, boned , skinned chicken breast halves (4 to 6), cut into 1-in. chunks, peeled peaches (about 2 lbs.), each cut into 8 wedges, baby arugula (about 3 qts. very loosely packed), sliced red onion, flat-leaf parsley leaves

fresh orange juice, low-sodium soy sauce, minced garlic, chili powder, skinless, boneless chicken breast halves, chopped fresh cilantro, fresh orange juice, fresh lime juice, tequila, extravirgin olive oil, honey, freshly ground black pepper, ground red pepper, salt, yellow corn tortillas , cut into (1/2-inch-wide) strips, ground cumin, salt, paprika, ground red pepper, remaining ingredients, salt, x 1/4-inch) strips peeled jicama, sliced peeled mango (about 1 large)

olive oil, divided, chili powder, divided, chopped fresh thyme, onion powder, garlic powder, kosher salt, ground black pepper, cornish game hens , each cut lengthwise in half, basmati rice, low-salt chicken broth, dried currants, loosely packed) fresh arugula, red wine vinegar, hickory-smoked almonds

olive oil, sesame oil, rice vinegar (nakano), sugar, low sodium soy sauce, sesame seeds (optional), bok choy, green onion, ramen noodles, any flavor, sliced almonds, butter, strawberry , mandarin oranges, grilled chicken

kraft italian salad dressing (not low-fat ), dijon mustard (optional but good to add in i always do), vegetable oil or 1/4 cup olive oil, fresh minced garlic (or to taste, the more the better i say!), black pepper

rotini pasta, chicken strips (i use tyson s grilled strips), celery (minced ), green pepper (minced, you can use red , orange, or yellow if you prefer), purple onion (minced ), eggs (hard boiled and chopped ), mayonnaise (i use low-fat mayo), ranch dressing (i use low-fat dressing), buffalo wing sauce, vinegar, garlic salt, pepper , as desired

plain low-fat yogurt, minced fresh mint, honey, fresh orange juice, fresh lemon juice, salt, sliced skinless, boneless grilled lemon-herb chicken (about 12 oz), cubed honeydew melon, cubed peeled ripe mango (about 1 mango), fresh baby spinach

cabbage, shredded, lettuce, shredded, carrot, shredded, diced tomato, avocado, diced, fish fillets or 6 oz chicken, grilled and chopped, sesame seeds, toasted, sliced almonds, toasted (optional), extra virgin olive oil, balsamic vinegar, low sodium soy sauce, garlic cloves, minced, honey or 2 tbsp brown sugar, ginger, minced, sesame oil

plain yogurt (if skim or low-fat yogurt is used, strain in coffee filter overnight before using, to remove excess), cucumber, peeled and seeded, grated, olive oil, garlic cloves, minced (pressed through a garlic press), white vinegar, salt and pepper, boneless chicken cutlets, good seasons salad dressing mix , prepared according to packet instructions, zucchini, sliced into 2 inch rounds, onions, quartered, green peppers , trimmed an cut into 2 inch squares, potato, small, whole , 2 cans, pita bread (optional), olive oil (optional)

red potatoes, halved, olive oil, divided, salt, divided, pepper, divided, vidalia onions, cut in 1/2 inch thick slices, sherry wine vinegar, low sodium chicken broth, garlic clove, minced, flat leaf parsley, chopped

red potatoes, halved, olive oil, divided, salt, divided, freshly ground black pepper, divided, vidalia or other sweet onions, cut into 1/2-inch-thick slices (about 1 lb), sherry vinegar, fat-free , low-sodium chicken broth, garlic clove, minced, chopped fresh flat-leaf parsley

olive oil, dried tarragon, garlic, halved, shrimp, shelled, canned low-sodium chicken broth or homemade stock, salt, couscous, watercress , tough stems removed (from a 5-oz bunch), scallions including green tops, chopped, lemon juice, tomatoes, diced, fresh-ground black pepper, lemon wedges, for serving

hoisin sauce, white wine vinegar, canned low-salt chicken broth, olive oil, minced peeled fresh ginger, soy sauce, hot chinese-style mustard or dijon mustard, black peppercorns, coriander seeds, fennel seeds, top sirloin steak (about 1 inch thick ), nonstick olive oil spray, asparagus spears, trimmed, red onion slices, orange slices

black beans (drained ), red bell pepper (diced ), fiesta corn (frozen ), red onion (diced ), perdue short cuts carved chicken breast, grilled (diced ), juice of 1 lime, salt and pepper to taste, chipotle peppers in adobo sauce, fat free yogurt (plain ), low fat sour cream

extra-virgin olive oil, garlic cloves, peeled, ketchup, low-salt chicken broth, divided, soy sauce, divided, dark brown sugar, mild-flavored (light) molasses, red wine vinegar, racks baby back pork ribs (each about 2 1/2 lb), chili powder, divided, butter, room temperature, chopped fresh thyme leaves, chopped fresh rosemary leaves, chopped fresh marjoram leaves, chopped fresh chives, ears of fresh corn, husked, whole cantaloupe, rinsed, cut in half, seeded, each half cut into 1/2-inch-thick slices, honey, cayenne pepper, red wine vinegar, orange, juiced and zest grated, extra-virgin olive oil, salt and freshly ground black pepper, fresh italian parsley, leaves only , thoroughly cleaned and dried, orange wedges, for garnish

low-fat vanilla yogurt, reduced-calorie mayonnaise, salt, ground cinnamon, cooked brown rice, cooled, tart apples, diced, coarsely chopped celery, carrot, diced, chopped walnuts, raisins, boneless skinless chicken breast halves, grilled or broiled, fresh fruit (to garnish ) (optional)

pam cooking spray, grilling spray, boneless skinless chicken breasts (5 oz each), la choy stir fry sauce marinade, divided, chicken ramen noodles, fresh snow pea, trimmed, cut in half, matchstick carrots (from 10-oz package) or 1 cup thinly sliced baby carrots, chopped green onion, white and green parts, low fat sesame ginger salad dressing