4035 low calorie frozen Recipes

skim milk or fat-free soy milk (i used so good trim but is used for ni), dried buttermilk powder (optional, for tangier taste), honey, egg yolks, sugar, low-fat vanilla yogurt, vanilla extract, vodka

flour, baking powder, salt, egg, sugar, margarine, melted, orange juice, orange rind, chopped, fresh cranberries, halved or 1 1/4 cups frozen cranberries, thawed

whole wheat flour, all-purpose flour, sugar, banana, ground flax seeds, baking powder, baking soda, nonfat plain yogurt, egg, frozen orange juice concentrate, canola oil, vanilla extract

nonfat milk, vanilla instant pudding mix (4 serving size), vanilla, frozen fat-free cool whip, thawed, reduced fat graham cracker crust, ripe bananas, fat free chocolate syrup

vegetarian italian sausages, crushed tomatoes, diced tomatoes, frozen cut green beans, gnocchi, olive oil, garlic powder, dried oregano, dried sweet basil leaves, parmesan cheese, crushed red pepper flakes (omit or increase to taste)

raspberries, plain low-fat yogurt, sugar, vanilla extract, chocolate chips

hot cooked rice, shredded cheddar cheese, eggs, beaten, chopped fresh broccoli or 1 1/2 cups frozen thawed broccoli, fresh sliced mushrooms or 2 1/2 oz canned sliced mushrooms, chopped onion, lemon pepper

sugar-free instant pudding mix (your choice of flavor), milk, reduced-fat cream cheese, softened, vanilla, frozen light whipped dessert topping , thaweed

raw shrimp (peeled, deveined and leave the tails intact), tequila, frozen orange juice concentrate, thawed, fresh lime juice (use fresh only ), fresh minced garlic (or to taste), jalapeno pepper (seeded and finely chopped ), salt, fresh cilantro, red bell pepper (seeded and cut into about 1-inch pieces), orange (cut in half then into 1/2-inch wedges), lime (cut in half then into 1/2-inch wedges), black pepper (optional)

uncooked ground turkey breast, salt, ground sage, uncooked new potatoes scrubbed and unpeeled, frozen artichoke hearts, dried oregano crushed, black pepper, canned chicken broth, cornstarch, fresh lemon juice

chopped onion, chopped clams (fresh or frozen ), bottled clam juice, water, bay leaf, dried thyme, chopped celery, chopped carrot, potato, diced 1/4 inch, garlic clove, minced, salt & freshly ground black pepper, chopped fresh parsley

peeled chopped apples or 3 cups bananas or 3 cups strawberries or 3 cups mangoes (or use any other fresh, frozen, unsweetened or canned fruit, drained), nonfat dry milk powder, water, ice cube, granulated sugar (optional), vanilla extract

ground italian sausage, garlic powder, pepper, chicken broth, frozen chopped spinach, heavy cream, original hot sauce, freshly grated parmesan cheese, for garnish

porridge oats, skim milk, dark sweet cherries, frozen (or use canned or fresh ), almonds, roughly chopped, almond flavoring

whole boneless skinless chicken breasts, partially frozen, salt, fresh ground black pepper, butter, olive oil, garlic cloves, minced, sliced green onions , including tops, fresh orange juice, grated orange rind, dry white wine, splenda sugar substitute, soy flour, dry tarragon, crushed, curry powder (don tsp overdo it!), sour cream, orange wedges, for garnish

angel food cake, store-bought, frozen sweetened strawberries, balsamic vinegar (could substitute brandy), crushed pineapple , in juice, instant vanilla pudding, cool whip lite

carrot, thinly sliced, water, divided, water, divided, frozen broccoli cuts, skim milk, all-purpose flour, chicken bouillon granules, salt, pepper, shredded cheddar cheese

lean ground beef, onion, chopped, meatless spaghetti sauce, water, frozen mixed vegetables, chopped tomatoes, celery, chopped, chicken bouillon cubes, black pepper