4035 low calorie frozen Recipes

cooked cauliflower (i use frozen , cooked until tender, in the microwave), sour cream (low fat works here, too), shredded cheddar cheese (full-fat works best ), green onions, finely chopped, cooked crumpled bacon (or turkey bacon), salt and pepper

eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese

knorr shepherds pie mealmaker mix (i use the coleman s brand, but when submitting this recipe, it wouldn tsp accept coleman s shepherds ), frozen peas and carrots, mashed broccoli and cauliflower (see my recipe for this, or make your own, this will add a mega dose of vitamins a,cup & e), veggie crumbles (i use lightlife which has 0 g of fat and 14 grams of protein)

plain fat-free yogurt, nonfat milk, frozen fruit , of your choice, vanilla powdered soy protein concentrate

vanilla low-fat yogurt, frozen lemonade concentrate, thawed, half-and-half, lemon juice, sugar

french vanilla low-fat yogurt, whole milk, sugar, frozen raspberries in syrup, thawed, fresh raspberries (optional)

vanilla low-fat yogurt, whole milk, sugar, frozen raspberries in light syrup, thawed, fresh raspberries (optional)

strawberry, fresh or frozen unsweetened, sugar, dessert topping mix, low-fat milk, plain nonfat yogurt

mixed vegetables (2 lb bag frozen ), taco seasoning (1 packet mix), diced new potatoes (1 14 1/2 oz can )

water, unflavored gelatin (from a 1/4-oz envelope), sliced fresh rhubarb stalks or thawed frozen rhubarb (1 lb), sugar, vanilla low-fat yogurt, amaretti* (crisp italian macaroons), finely chopped (3/4 cup), strawberries

reduced-calorie vanilla wafers, sugar, margarine, melted, egg white, strawberry low-fat frozen yogurt, sliced strawberries, sugar

bananas, orange juice, frozen concentrate unsweetened, nonfat dry milk powder, water, yogurt, low-fat

black beans, drained and rinsed, chopped red onion, green bell pepper, seeded and diced, red bell pepper, seeded and diced, corn kernels, drained or 1 (10 oz) bag frozen corn, thawed or 2 cups fresh corn, tomatoes, diced or 2 -3 cherry tomatoes, halved, chopped fresh cilantro (optional), seasoned rice vinegar, apple cider or 2 tbsp distilled vinegar, lemons , juice of or 1 lime, juice of, garlic cloves, finely minced, ground cumin, coriander, red pepper flakes or 1 pinch cayenne, chipotle chile in adobo , canned in adobo sauce, diced

stew meat, cut in 1/2 inch cubes, flour, garlic cloves, minced, vegetable oil, water, tomatoes, chopped, barley, worcestershire sauce, salt, basil leaves, crushed, pepper, frozen green beans, carrots, sliced, celery, sliced, onion, chopped, okra, sliced (fresh, frozen or canned )

bananas, firm but ripe, melted butter, light brown sugar, firm packed, vanilla frozen yogurt, low fat cottage cheese, pure maple syrup, vanilla extract

graham cracker crumbs (about 8 cookie sheets), honey, divided, creamy peanut butter, mashed ripe banana (about 4 bananas), chocolate low-fat frozen yogurt, softened, chocolate syrup

butter, onion, finely diced, all-purpose flour, low-sodium chicken stock , water, or combination, frozen broccoli, heavy cream, salt and freshly ground black pepper

dark chocolate chips, semisweet chocolate chips, low-fat milk, dark corn syrup, chocolate-flavored liqueur, vanilla extract, meringue powder, fat-free frozen whipped topping, thawed, pre-made rolled pie crust , baked according to directions on box and cooled, half 1-oz-square semisweet chocolate, grated, for garnish