234 low calorie egg beaters Recipes

boca meatless ground burger (or 2 oz. of another cooked ground beef substitute), egg beaters egg substitute , original, minced onions, salt, garlic powder, ketchup, western bagel alternative pita bread (or another low-calorie pita*), canned fat-free tomato sauce, pepper (optional), salt (optional), garlic powder (optional)

oats, all-purpose flour, baking powder, salt, cranberries , rough chopped, low-fat plain yogurt, oil, brown sugar, egg beaters egg substitute (enough for two eggs worth), grated lemon peel, cinnamon, vanilla

beets (in water, they came sliced and i finely chopped them), leek, finely chopped, zucchini, shredded, carrot, shredded, low-fat cheddar cheese, shredded, egg beaters egg substitute, oil (i used truffle ), cooked couscous (or brown rice), red pepper, garlic

canned crabmeat, saltine crackers, crushed (12 crackers), fresh parsley, chopped, red bell peppers, chopped (roasted in bottle), celery, finely chopped, plain low-fat yogurt, water, fresh lime juice, hot sauce, garlic (mrs. dash), egg beaters, oil spray

cooked & refrigerated brown rice, carrots or 2 cups peas, chopped bean sprouts, chopped mushroom, chopped scallion, egg , beater, fried rice seasoning, garlic powder, ground ginger, low sodium soy sauce, salt & pepper

breakfast sausage, egg beaters, cheese, shredded, potatoes, diced, flour tortillas , low carb

light wheat bread, low fat cheddar cheese, grated, cooked ground turkey, chopped green pepper, onion, diced, egg beaters, fat free milk

whole wheat flour, ground flax seeds, splenda brown sugar blend, baking soda, baking powder, cinnamon, salt, all-bran cereal, low-fat milk, egg , beater, canola oil, vanilla, frozen cranberries, raisins, sliced almonds

pork sausage , maple, mozzarella , part skim, low moisture, shredded, crescent rolls, reduced fat, egg beaters, milk, salt, black pepper

dried pasta (elbows, small shells , fiora, etc.), egg beaters, fat free evaporated milk, curd fat free cottage cheese-plain or with chives, shredded low fat cheddar cheese, parmesan cheese, salt, pepper, thyme, paprika, nutmeg, cayenne pepper, dried chives, dijan mustard, bread crumbs, butter substitute

potato, onion, diced, diced red bell pepper, fresh spinach, olive oil, fresh basil, fresh parsley, carton egg beaters egg substitute, soymilk or 1 cup low-fat milk, pepper, salt, paprika, red pepper flakes (optional) or 1 tsp cayenne powder (optional)

olive oil, onion, chopped, fresh mushrooms, chopped, onion powder, salt, thyme, dried, black pepper, all-purpose flour, evaporated skim milk, dry sherry or chicken broth, chopped frozen broccoli, thawed and drained, fat free sour cream, dry buttermilk powder, low fat cheddar cheese, shredded (plus extra for topping ), egg beaters , original, bread , made into crumbs (plus extra for topping if desired)