67 low calorie bbq sauce Recipes

low sodium chicken broth, light soy sauce, sugar, garlic cloves, crushed, crushed dry chili pepper (more or less it s up to you), boneless skinless chicken breasts

boston butt, brown sugar, sweet paprika, salt, ground black pepper, garlic powder, barbecue sauce , i used sweet baby ray s hickory and brown sugar

tvp granules, salt, boiling water, liquid smoke, black pepper, garlic powder, low-sugar bbq sauce, low-sugar ketchup, water, ground ginger, cayenne pepper, lettuce , for serving

steaks (or use any kind of beef you desired or use pork steak), salt and pepper (i use seasoned , if you are not using low-sodium soy sauce omit the ), onions, sliced, minced fresh garlic (optional or to taste), favorite barbecue sauce (or use 4 cups homemade bbq sauce), low sodium soy sauce, brown sugar (to taste) (optional)

cooked beans (i liked both the black eyed peas and kidney beans i used, ni is for black eyed peas), low-sodium tomato sauce, bbq sauce (i picked a honey-garlic 1), ketchup, brown sugar, cumin, allspice, salt, pepper, dried thyme, smoked paprika, onion flakes, garlic, minced

pork tenderloin (boneless ), organic vegetable broth (such as swanson certified organic), peach preserves, bottled chili sauce, chopped shallots, minced peeled fresh ginger, cider vinegar, low sodium soy sauce, fresh ground black pepper, dijon mustard

sweet potato, chopped zucchini, chopped orange bell pepper, chopped onion, canned kidney beans, washed, garlic clove, shredded fat free cheese, barbecue sauce, worcestershire sauce, salt, cracked pepper, cumin, extra virgin olive oil, fat free sour cream

dark brown sugar, kosher salt, anise seed, fennel seeds, garlic powder, onion powder, juniper berries, smoked paprika, beef brisket , excess fat trimmed, chicken broth, low sodium, barbecue sauce (beso bbq sauce)

pitas, lean ground beef, onion, liquid egg whites, rolled oats, bbq sauce, low fat cheese slices

canola oil, onion, chopped, garlic cloves, minced, low-sodium tomato sauce, tomato paste, water, apple cider vinegar, molasses, ground black pepper, liquid smoke, whole rotisserie-cooked chicken, skin removed , meat shredded into thin strips (about 4 to 4 1/2 cups), whole wheat hamburger buns, green lettuce leaves

whole wheat flour, garlic powder, onion powder, top round roast, extra lean cut into 3/4 in cubes (can use steak), cooking spray, olive oil flavored, beef broth, low-fat , lower-sodium, liquid smoke, barbecue sauce, onion, sliced, hamburger buns , whole-grain

low sodium soy sauce, wasabi powder, ginger root, chicken breast, skinless, fresh mint, chopped, jalapeno pepper, chopped, cilantro, chopped, vinegar , white wine, cucumber, chopped

bbq sauce , recipe follows, garlic, roughly chopped, onion, roughly chopped, fire-roasted diced tomatoes, trimmed flat, first-cut brisket, kosher salt and freshly ground black pepper, olive oil, dark beer, low-sodium chicken broth 2 cups frozen peas, baking potatoes, peeled and cubed, whole milk, butter, ketchup, apple cider vinegar, light brown sugar, granulated sugar, ground mustard, onion powder, fresh ground black pepper, lemon juice, worcestershire sauce

extra lean ground beef, ground turkey, garlic powder, onion powder, reduced-fat colby-monterey jack cheese, cubed, reduced-fat cheddar cheese, cubed, eggs, barbecue sauce , low carb (i use my own recipe), banana peppers, chopped, salt and pepper

sirloin tip steaks or 3 lbs inside round roast or 3 lbs eye of round roast or 3 lbs outside round roast or 3 lbs oven rump roast, soy sauce, honey, tabasco sauce, lime juice, ground cumin, oyster sauce (optional)

boneless skinless chicken thighs, flour, orange marmalade, kraft original bbq sauce, low sodium soy sauce, fresh gingerroot grated

frozen orange juice, from concentrate, low sodium soy sauce, onions, chopped, vegetable oil, ground ginger, hot pepper sauce , like tabasco, chicken parts, with skin

wonton wrappers, dry coleslaw mix, chopped fresh cilantro, low-fat sesame ginger dressing (recommended : newman s own lighten up!), cooked and shredded (or finely chopped) skinless lean chicken breast, bbq sauce with about 45 calories per 2-tbsp serving