79486 low cal tea poached shrimp stir fry Recipes
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ketchup, green onion, thinly sliced, water and9 Moreketchup, green onion, thinly sliced, water, reduced-sodium soy sauce, garlic clove, minced, grated fresh gingerroot, sugar, crushed red pepper flakes, uncooked medium shrimp, peeled and deveined, canola oil, minced fresh cilantro, hot cooked rice20 min, 12 ingredients
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cornstarch, sugar, chicken bouillon granules and13 Morecornstarch, sugar, chicken bouillon granules, grated lemon peel, pepper, water, lemon juice, uncooked medium shrimp, peeled and deveined, canola oil, sliced celery, green pepper , cut into strips, sweet red pepper , cut into strips, sliced fresh mushrooms, fresh sugar snap peas, green onion, sliced, hot cooked long grain rice25 min, 16 ingredients
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low-sodium soy sauce, low-sodium chicken broth and14 Morelow-sodium soy sauce, low-sodium chicken broth, cooking wine, sugar, cornstarch, toasted sesame oil, grated fresh ginger, extra-firm tofu, low-sodium soy sauce, cooking wine, garlic cloves, grated fresh ginger, scallions, peanut oil, bok choy, carrots16 ingredients
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marinade, rice wine vinegar, minced garlic, brown sugar and14 Moremarinade, rice wine vinegar, minced garlic, brown sugar, olive oil, salt and pepper to taste, stir fry, boneless pork loin chops , cut into bite sized pieces, vegetable oil, chopped fresh ginger root, hot chile paste, teriyaki sauce, green bell pepper , cut into strips, red bell pepper , cut into strips, yellow bell pepper , cut into strips, salt and pepper to taste, blanched slivered almonds, chopped fresh mint40 min, 18 ingredients
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sauce, light coconut milk, chopped fresh cilantro and11 Moresauce, light coconut milk, chopped fresh cilantro, lime, juiced, fresh ginger root, minced, garlic, minced, agave nectar, stir fry, peanut oil, red onion , cut into 1 inch long strips, green bell pepper , cut into 1 inch long strips, sliced carrot, canned adzuki beans, drained, mangos - peeled and cut into strips40 min, 14 ingredients
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johnsonville apple chicken sausage, sliced, canola oil and7 Morejohnsonville apple chicken sausage, sliced, canola oil, frozen stir-fry vegetables, pineapple chunks, drained , reserving liquid, cold water, cornstarch, reduced-sodium soy sauce, brown sugar, hot cooked brown or white rice9 ingredients
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Stir-Fried Asian Vegetableslow-salt chicken broth, cornstarch, low-sodium soy sauce and9 Morelow-salt chicken broth, cornstarch, low-sodium soy sauce, sugar, pepper, vegetable oil, diagonally sliced carrot, diagonally sliced celery, chopped onion, snow peas, trimmed, whole baby corn, drained, whole straw mushrooms, drained12 ingredients
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Stir-Fried Tempeh with Spinach and Thai Basillow-sodium soy sauce, sake (rice wine), minced shallots and17 Morelow-sodium soy sauce, sake (rice wine), minced shallots, dark sesame oil, soy tempeh , cut into bite-sized pieces, olive oil, olive oil, sake (rice wine), salt, fresh spinach, remaining ingredients, sugar, low-sodium soy sauce, water, fresh lime juice, olive oil, vertically sliced red onion (about 3 medium), chopped garlic, loosely packed fresh thai basil leaves or coarsely chopped sweet basil, hot cooked basmati rice20 ingredients
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Low Cal Creamy Garlic Dressinglow-fat plain yogurt, low-fat italian salad dressing and2 Morelow-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced10 min, 4 ingredients
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Chicken Stir-Fry in Coconut Curryoil (for frying ), curry paste (whatever kind you like) and5 Moreoil (for frying ), curry paste (whatever kind you like), chicken breasts or 1/2 lb chicken thigh, cubed, frozen mixed vegetables , for stir fry, canned light coconut milk, potato starch (optional) or 1 tsp cornstarch (optional), salt20 min, 7 ingredients
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Pepper Steak Stir Fry With Fried Ricewhite rice, uncooked, steak , cut into stir-fry strips and14 Morewhite rice, uncooked, steak , cut into stir-fry strips, sugar, black pepper, vegetable oil, onion, chopped, egg, thick soy sauce, soy sauce, stir fry vegetables, ginger, garlic, chopped, cornstarch, water, oyster sauce, salt1 hour , 16 ingredients
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Stir Fried Riceshrimp (canned or fresh ) and8 Moreshrimp (canned or fresh ), pork roast or 1/2 cup ham, diced, eggs, beaten, green peas, raisins (optional), chopped green onions, cooked rice, salt, oil20 min, 9 ingredients
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Tempura Chicken Fingers with Plum Sauce and Ginger Stir-Fried Vegetables (Emeril Lagasse)whole boneless skinless chicken breasts , cut into strips and34 Morewhole boneless skinless chicken breasts , cut into strips, cornstarch, egg, beaten, very cold water, bleached all-purpose flour, essence , recipe follows, peanut oil, for frying, plum sauce , recipe follows, ginger stir-fried vegetables , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, plum preserves, rice wine vinegar, minced shallots, light brown sugar, minced garlic, minced fresh ginger, red pepper flakes, spice powder, soy sauce, sesame oil, sugar, vegetable oil, ginger, minced, sliced carrots , cut on the bias 1/4 inch thick, snow pea pods, stringed, fresh thinly sliced, stemmed fresh porcini mushrooms, fresh thinly sliced, stemmed shiitake mushrooms, sliced green onions , cut on the bias 1/4-inch thick29 min, 35 ingredients
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