102515 low cal mustard vinaigrette dressing Recipes

sponge cake fingers (broken up ), jelly , flavour (optional), custard (ready made low fat ), mango, kiwi fruits, strawberries (canned and add 3/4 of the juice), pomegranate, passion fruit, orange section

baby spinach leaves, red apples, yellow apples, green seedless grape, walnut pieces, dried craisins, feta cheese, raspberry vinaigrette dressing

white vinegar, honey, dijon mustard, black pepper (or to taste), salt (about 2 tsp), minced fresh garlic, vegetable oil, drops tabasco sauce

mustard (what you like but i used yellow the last time and it was great!), kosher salt, cracked black pepper, balsamic vinegar, honey, shallot, finely minced, minced garlic, extra virgin olive oil, lettuce, trimmed and torn (mixed or what you like, romaine works well), sliced scallions (or half of a thinly sliced red onion), herbs, fresh minced (what you like but parsley and thyme work well), grape tomatoes, halved, carrot, thinly sliced, celery ribs, thinly sliced, sultana raisin, craisins (dried cranberries), toasted walnuts, chopped, blue cheese , crumbles (optional, feta works too)

head cauliflower, trimmed and chopped, red onion, chopped, green bell pepper, seeded and chopped, scallions, minced, fresh chives, chopped, basmati rice, cooked, bottled vinaigrette dressing

gourd (peel the zucchini first) or 1 cup zucchini, grated (peel the zucchini first), low-fat milk, nonfat dry milk powder, sugar or 3 tbsp splenda substitute, ghee, cardamom powder

olive oil, onions, sliced (about 3 cups), flour, nonfat beef broth, salt , to taste, sliced french bread, toasted (6 slices), low-fat provolone cheese (6 slices)

all purpose flour, salt, low fat milk, fat free sweetened condensed milk, egg yolks, lightly beaten, vanilla extract, sliced ripe bananas, reduced fat vanilla wafers, egg whites, sugar

all-purpose flour, baking powder, baking soda, salt, benefiber fiber supplement (optional), splenda sugar blend for baking or 1 1/2 cups sugar, butter, softened (1 stick), ripe banana, mashed, low-fat buttermilk (or 2/3 cup milk mixed with 1 tsp. white vinegar to make sour milk), egg substitute or 2 eggs, beaten, pure vanilla extract, cinnamon, semi-sweet chocolate chips (optional)

crystal light on the go powdered drink mix (or low cal drink mix of your choice), vodka (flavored if desired), ice cubes

cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion

balsamic vinegar, olive oil, teas. salt, teas. black pepper, teas. dijon honey mustard

olive oil, white wine vinegar, coarse-grained mustard, salt, shallots

extra virgin olive oil, water, dijon mustard, balsamic vinegar, minced fresh thyme, salt and pepper, to taste

water, lemon juice, red wine vinegar, garlic halved, sugar, salt, pap, dried oregano, onion powder, ground mustard, dried thyme, olive oil

chicken breasts, low fat zesty italian dressing, parmesan cheese, salt, sugar, steak seasoning, chili powder, cayenne, lemon pepper, garlic powder, oregano

red wine vinegar, dijon mustard, garlic, finely chopped, extra virgin olive oil, salt, ground black pepper