116363 low cal italian tuna and veggie melt Recipes

egg noodles (use no-yolk noodles if you want), margarine, divided, celery, chopped yellow onion, low fat cottage cheese, low-fat mayonnaise, tuna in water, drained, worcestershire sauce, soda crackers, coarsely crumbled, salt and pepper

white tuna in water, drained,flaked, shredded light italian cheese blend, hard-boiled eggs , coarsly chopped, pitted black olives, jarred whole roasted red pepper , cut into strips, light caesar salad dressing or 1/2 cup creamy garlic salad dressing, torn romaine lettuce or 6 cups spinach leaves, garlic-flavored croutons , optional

tuna in water, red onion, celery (optional), fresh dill, mixed sprouts (optional), mustard powder, dijon mustard, light mayonnaise, onion powder, mccormick garlic and herb seasoning (optional)

uncooked rotini pasta, water, cream of mushroom soup, white flaked tuna, shredded cheddar cheese, parmesan cheese, seasoned bread crumbs, melted butter or 1 tbsp margarine

frozen chopped spinach, pasta, extra virgin olive oil, smart balance, onion, garlic cloves, flour, chicken stock, skim milk, hot sauce, mustard, tuna in water, romano cheese

chopped flat leaf parsley, black olives, pitted and chopped (such as gaeta, calamata and nicoise), extra virgin olive oil, anchovy fillets, minced (optional), garlic cloves, minced, fresh lemon juice, fresh thyme, chopped, salt & freshly ground black pepper, snow peas, imported olive tuna packed in oil, drained (should read imported olive oil-packed tuna), crusty rolls, halved or 1 baguette, halved, four 6-inch slices, red onion, thinly sliced, tomatoes, sliced 1/3-inch thick, hard-cooked eggs, sliced 1/4-inch thick

tuna in vegetable oil, drained, extra virgin olive oil, extra virgin olive oil, fresh lemon juice, fresh lemon juice, fresh ground pepper, salt, ripe tomato, cut into 1/2-inch cubes, diced yellow bell pepper, diced green bell pepper, diced cucumber, red onion, diced, garlic clove, crushed, chopped fresh basil, chopped fresh flat-leaf parsley, romaine lettuce leaves, hard-cooked eggs , quartered lengthwise, oil-cured green olives, pitted, asiago cheese, coarsely grated (or parmesan cheese)

frozen chopped spinach, salt, shell pasta (medium or large, with ridges), extra virgin olive oil, butter , cut into pieces, onion, finely chopped, garlic cloves, minced, all-purpose flour, dry white wine, chicken broth, milk, grated fresh nutmeg, hot sauce, dijon mustard, black pepper, white tuna in vegetable oil, drained, grated parmigiano-reggiano cheese, chopped fresh flat-leaf parsley

carrots, shredded, tuna in water, drained, rinsed and flaked, basil leaves, chopped, water chestnuts, chopped, green onions, chopped, mayonnaise, balsamic vinegar, oil (i use olive)

crystal light on the go powdered drink mix (or low cal drink mix of your choice), vodka (flavored if desired), ice cubes

cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion

canola oil, vinegar , preferably rice, lemon juice, low-sodium tomato juice, garlic, minced, paprika, oregano, pepper, parsley, chopped

unflavored gelatin, sugar free liquid low-calorie sweetener, salt, dry mustard, vinegar, onions, finely chopped, garlic powder, buttermilk, parsley, finely chopped

cauliflower florets or 1 head cauliflower, seperated into flowerets (3 cups), mixed salad greens, cucumber, sliced, tuna, drained, italian dressing, crisp fried bacon or 1/4 cup bacon bits

tuna steak (3/4 in thick ), olive oil, garlic powder, italian style breadcrumbs, pine nuts (toasted and finely choped), thyme

low sodium chunk tuna, reduced-fat cream of chicken soup, mixed vegetables, refrigerated reduced-fat buttermilk biscuits, sodium free herb salad dressing

albacore tuna, tomatoes, halved, purple onion, sliced into thin rings, cucumber, diced, celery, chopped, red wine vinegar, non-caloric artificial sweetener, dried basil, crushed, salt

uncooked dry penne pasta, frozen peas, condensed cream of celery soup, low fat, milk , 1, tuna, drained and flaked, whole grain dijon mustard, lemon juice, cheddar cheese , sharp, shredded, mixture of coarsely chopped onion , and mushrooms, cracked black pepper (to garnish )