139040 low cal bistro chicken Recipes

skinless chicken breasts, onion, diced, ginger, crushed, garlic, crushed, cinnamon, turmeric, dried coriander, paprika, cumin, chili powder, chicken stock powder, tomato paste, cornflour, evaporated skim milk

boneless skinless chicken breasts, egg, slightly beaten, pork rind, crushed (spicy or regular....personal preference), salt and pepper, garlic

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

chopped onions, sliced carrots, garlic, minced, chili powder, cumin, salt and pepper, reduced-sodium fat-free chicken broth, sugar, cooked chicken, cut into bite size pieces, frozen white shoepeg corn, red beans or 1 (15 oz) can kidney beans, drained, black beans, drained, mexican-style stewed tomatoes with jalapeno peppers, undrained, no-salt-added diced tomatoes, undrained, chopped green chilies

sour cream , fat free, sharp cheddar cheese, reduced fat, finely shredded, chicken broth, reduced-sodium , fat-free, onions, minced, butter, melted, fresh ground pepper, frozen hash browns, thawed, cream of chicken soup, reduced-fat, corn flakes, crushed, fresh parsley, chopped

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

boneless skinless chicken thighs, bottled tandoori marinade, butter, chopped onions, minced garlic, grated gingerroot, chili powder, ground turmeric, ground coriander, ground cinnamon, ground cumin, diced tomatoes, drained, reduced-sodium chicken broth, brown sugar, salt, fresh ground black pepper, light sour cream (not fat-free), minced fresh cilantro, smooth cashew butter or 1 tbsp almond butter, cooked basmati rice (optional)

skinless chicken pieces, trimmed of fat, tikka masala curry paste, nonfat plain yogurt, mango chutney, garlic cloves, crushed, tomatoes, sliced

boneless chicken breasts, flour, salt, pepper, egg whites, lightly beaten, breadcrumbs, cajun seasoning (optional(added to breadcrumbs for a little extra kick)

hot sauce, chicken (thighs , legs, wings and breast), peanut oil, to fry, pork rind, ground fine, soy flour, salt, black pepper, white pepper

skinned, boned chicken breast halves, salsa, sliced green onions, grated parmesan cheese

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

cooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth

ground chicken, mushrooms, sliced, green pepper, diced, onion, diced, marinara sauce, part-skim ricotta cheese, egg whites, pepper, part-skim mozzarella cheese, lasagna noodles, sugar, garlic, red pepper, mexican oregano, worcestershire sauce, parmesan cheese

olive oil, onion, coarsely chopped, salt, coarse, pepper, ground, vegetables, reduced-sodium chicken broth, fresh lemon juice

light margarine, garlic clove, minced, flour, chicken stock, defatted, skim milk, salt, pepper, cooked chicken breasts, diced, reduced-calorie mayonnaise, celery, diced, onions, chopped, lemon juice, rice, cooked and cooled

fat free sour cream, egg substitute, chicken breast, cubes, garlic