110418 low broccoli fry net s Recipes

broccoli stems, head cauliflower, chopped green onion, margarine, flour, fat-free chicken broth, coarsely chopped potatoes, peeled, dried chives, dried basil leaves, low-fat milk, salt , to taste, pepper , to taste

broccoli, olive oil, diced red onion, sun-dried tomatoes, rehydrated, low-sodium low-fat chicken broth, fresh lemon juice, toasted pine nuts

broccoli, chopped, low sodium chicken broth, onion, chopped, fresh lemon juice, garlic clove, minced, fresh ground black pepper , to taste, skim milk, broccoli floret, to garnish (optional)

broccoli , cut into bite sized pieces, rosemary, olive oil, breadcrumbs, approximately, white pepper, salt

broccoli, cut into bite size pieces, raisins, red onion, diced, bacon, fried and crumbled, sunflower seeds, sugar or 3 -4 tbsp splenda substitute, mayonnaise, vinegar

broccoli florets, fresh, chicken broth, evaporated milk, blue cheese, crumbled, parmesan cheese, grated (please use freshly grated), sour cream, white pepper, french-fried onions (or more )

broccoli, about 3 stalks, red onion, thinly sliced, bacon, crispy fried, whole roasted sunflower seeds, raisins, mayonnaise (light or regular), sugar, vinegar

broccoli (florets broken into small pieces), grapes (red, seedless and cut in half ), bacon (fried crispy and broken up ), almonds (slivered), mayonnaise (can use miracle whip), curry powder (mild ), sugar, vinegar

broccoli, broken into small florets, onion, chopped, raisins, bacon , fried crisp and cut up, white vinegar, sugar or 2 tsp splenda substitute, mayonnaise

broccoli florets, diced red pepper, cream of mushroom soup, milk, cheddar cheese, shredded, black pepper, french-fried onions, cheddar cheese, shredded

broccoli florets, water, unsalted butter, almonds, sliced, french-fried onions (such as french s)

broccoli , flowers and stems, bacon , fried crisp and crumbled, red seedless grapes, grated old cheddar cheese, mayonnaise, white sugar

broccoli florets, head cauliflower, carrot, sliced, garlic, minced, gingerroot, minced, green onion, sliced, oyster sauce, hoisin sauce, soy sauce, red pepper flakes, salt

low-fat mayonnaise or 3/4 cup fat-free mayonnaise, fat-free parmesan cheese, sugar, oregano, onion powder, diced cooked red potatoes (new baby ones are nice), green giant frozen broccoli cuts , cooked till crisp tender and drained (from 1 lb package), cubed cooked chicken

broccoli, chopped, vegetable oil, garlic, onion, chopped, mushroom, chopped, cottage cheese, low fat, yogurt, low fat plain, salt , pepper

broccoli slaw mix, granny smith apple, mayonnaise, light sour cream, low-fat milk, celery seed, pepper, lemon juice, white vinegar, agave syrup, spicy brown mustard, dried onion flakes, dried cranberries, walnuts

broccoli salad, dressing, mayonnaise, sugar, wine vinegar, salad mix, more broccoli heads , cut into tiny florets, raisins ( or maybe dried cranberries), bacon , cut into 1-inch pieces and fried crisp, chopped purple onion, celery diced (optional), unsalted sunflower seeds (this is an option for me. you could add your favorite nut, if he doesnt mind).

broccoli, bacon, chopped and fried, pistachios, cranberry sauce, sour cream, craisins