191 low breast fry Recipes

brown sugar, chunky peanut butter, white vinegar, low-sodium soy sauce, chili paste with garlic, salt, sesame oil, divided, scallions , sliced on a bias (about an inch in length), fresh ginger root, peeled and grated, garlic cloves, minced, cooked chicken breasts, net from 1 lb fresh boneless , skinless chicken breast, cut into 1/4-inch-wide strips, head bok choy, thinly sliced, red pepper, thinly sliced, water chestnuts, drained, hot) cooked brown rice, chopped unsalted peanuts

boneless, skinless chicken breast , cut into 1-inch pieces, low-sodium soy sauce, vegetable oil, onion, halved and sliced, frozen stir-fry vegetables, thawed, patted dry, garlic, minced, grated fresh ginger, cooked brown rice from stuffed peppers

whole-grain salted crackers , pulsed in a food processor until fine (about 1/2 cup), corn cereal flakes , pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, cayenne pepper, garlic powder, egg whites, low-fat plain yogurt, dijon mustard, salt, olive oil flavored cooking spray, sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 lb chicken)

skinned, boned chicken breast halves, vegetable cooking spray, sesame oil, fresh broccoli flowerets, sliced fresh mushrooms, chopped green onions, minced garlic, fresh bean sprouts, fresh snow pea pods, canned, sliced water chestnuts, drained, canned low-sodium chicken broth, undiluted, dry sherry, low-sodium soy sauce, cornstarch, teapoon salt, cooked long-grain rice (cooked without salt or fat)

shredded romaine lettuce, green pepper, sliced, red onion, sliced, carrot, sliced, minced fresh ginger, boneless skinless chicken breasts , cut in bite-sized pieces, low-sodium low-fat chicken broth, instant brown rice, light soy sauce, balsamic vinegar or 3 tbsp wine vinegar, toasted sesame seeds

vegetable oil, divided, sliced red bell pepper (about 1 medium), sliced yellow bell pepper (about 1 medium), fresh snow pea pods, skinless, boneless chicken breast halves, cut into thin strips, garlic clove, minced, low-sodium chicken broth, low-sodium soy sauce, cornstarch, dry sherry, grated peeled fresh ginger, sesame seeds, toasted, hot cooked long-grain rice

uncooked angel hair pasta, chili oil, chicken breast tenders, halved, low-sodium chicken broth, brown sugar, salt, low-sodium soy sauce, sliced green onions (about 4), fresh bean sprouts

canola oil, boneless chicken breast, cut in thin strips, broccoli florets, celery ribs, chopped, carrots, very thinly sliced, red pepper, thinly sliced, water, cornstarch , dissolved in the water, fat-free low-sodium chicken broth, low sodium soy sauce, grape jelly, red pepper flakes, chopped scallion

skinless, boneless chicken breast , cut into 1/2-inch pieces, low-sodium soy sauce, dry sherry, cornstarch, toasted sesame oil, freshly ground pepper, canola oil, peeled fresh ginger, garlic cloves, peeled and crushed, red bell pepper , cut into 1-inch pieces, crushed red pepper, hoisin sauce, low-sodium chicken broth, dry-roasted peanuts

uncooked vermicelli, dark sesame oil, cubed deli , lower-salt turkey breast (about 6 oz), sliced green onions, chili oil, snow peas , diagonally halved crosswise, red bell pepper strips, garlic cloves, minced, low-salt chicken broth, low-sodium soy sauce, reduced-fat peanut butter, chopped dry-roasted peanuts

cauliflower floret, carrot, peeled , sliced diagoally, peanut oil, divided or 2 1/2 tsp canola oil, garlic cloves, finely minced, fresh ginger, peeled and grated, scallions, white part only, chopped, boneless skinless chicken breast, low-sodium low-fat chicken broth, hoisin sauce, soy sauce, chili paste with garlic (optional), cornstarch or 2 tsp arrowroot, unsalted dry roasted peanuts, coarsely chopped

boneless skinless chicken breast halves, canola oil or vegetable oil, for frying, coarse kosher salt, fresh ground pepper, all-purpose flour, low-fat buttermilk, dijon mustard, hot sauce, honey, ground black pepper

chicken, toasted sesame oil, cornstarch, all-purpose flour, low-sodium soy sauce, could also be chinese rice cooking wine or dry sher sake, boneless, skinless chicken breasts (about 2), trimmed and sliced thin, stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, shitake mushrooms, green beans (or other green veggie), water, sesame seeds, toasted, spicy orange sauce, orange juice, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), asian chili-garlic sauce, sugar, cornstarch, toasted sesame oil, grated orange zest

chicken , breast, thigh, and drumsticks, with skin removed, water, salt, premium msg-free fish sauce, all-purpose flour, plain breadcrumbs, salt, granulated sugar, tellicherry pepper, finely ground, white pepper, paprika, ground savory, ground sage, ground ginger, ground marjoram, onion powder, garlic powder, ground cayenne pepper, eggs, skim milk, vegetable oil cooking spray

boneless skinless chicken breasts, cornstarch, salt (to taste), black pepper (to taste), egg yolks, lightly beaten, cold water, vegetable oil (for frying ), green onions, sliced (optional), cornstarch, water, lemon juice, brown sugar, honey, instant chicken bouillon granules, minced fresh ginger (or to taste), lemon slice (to garnish )

dry breadcrumbs, grated parmesan cheese, paprika, dried thyme, garlic salt, ground red pepper, low-fat buttermilk, boneless skinless chicken breast halves, margarine or 1 tbsp butter, melted

boneless chicken breast halves, low-fat buttermilk, corn flake crumbs, sweet hungarian paprika

dry breadcrumbs, grated parmesan cheese, paprika, dried thyme, garlic salt, ground red pepper, low-fat buttermilk, skinned chicken breast halves, margarine or butter, melted