50091 low berry good smoothie Recipes

nectarine, pitted, strawberries, hulled, blueberries, rinsed and drained, nonfat dry milk powder, crushed ice

apple juice, chilled, strawberry, frozen, raspberries, frozen, blackberry, frozen, blueberries, frozen

frozen blueberries, frozen blackberrie, frozen strawberries, low-fat vanilla yogurt, pomegranate-blueberry juice, ice cubes

pomegranate juice or 1/2 cup cranberry juice, mixed berry yogurt, ripe bananas, sliced, frozen mixed berries

chocolate wafers, butter, melted, semisweet chocolate, melted, low-fat cream cheese, room temperature, nonfat milk, sugar-free instant vanilla pudding mix (or lemon), marshmallows (2 1/2 oz), cool whip lite, thawed, strawberries, cut in 1/2, blackberries

strawberry, sliced, blueberries, non-fat vanilla yogurt, low-fat granola, splenda sugar substitute (optional)

fat free yogurt, frozen mixed berries, banana, fat free milk

light brown sugar , packed, flour, pecans or 1/3 cup walnuts, chopped, butter, softened, flour, sugar, baking powder, lemon zest, grated, cinnamon, salt, milk, butter, melted and cooled, egg, mixed berries, see note below

fat-free strawberry cream yogurt, mixed berry (fresh or frozen ), frozen orange juice concentrate

apple juice, lemonade, frozen berries (blueberries, strawberries, raspberries, etc.), sherbet (your choice of flavor)

frozen berries or 1 1/2 cups cherries, nonfat cottage cheese, nonfat milk

banana, frozen strawberries, fresh blackberries (or half of each) or 1 cup blueberries (or half of each), motts brand light apple juice, nonfat yogurt (any berry flavor), crushed ice, splenda sugar substitute

frozen strawberries, frozen mixed berries, scoops whey protein, orange juice, nonfat milk

whole berry cranberry sauce, multigrain bread, low-fat mayonnaise , kraft light mayo reduced fat mayonnaise, turkey breast , oscar mayer shaved oven roasted, lettuce leaf

fresh blueberries or 2 cups frozen blueberries, slightly thawed, low-fat vanilla yogurt, milk, unsweetened pineapple juice, honey, ice cubes

eagle brand sweetened condensed milk (regualr or low-fat), cranberry juice, frozen raspberries, frozen strawberries

frozen berries (any kind ), milk (not skim ), vanilla ice cream, ice cubes, any berry yogurt

ice, water, frozen mixed berries, scoop whey protein , mix vanilla, raw spinach (or more if you can get away with it!), greek plain yogurt, ripe banana, ground flax seeds, wheat germ (optional)