87726 low bean veggie burger Recipes

water, bulgur, black beans, rinsed and drained, green onions, sliced, stone-ground mustard, garlic clove, halved, salt, pepper, egg, lightly beaten, ground beef, canola oil, whole wheat hamburger buns, split, spinach leaves , sliced red onion and tomato

couscous, garbanzo beans (chickpeas), herb stuffing mix , mashed into crumbs, fresh or frozen veggies (corn, peas, carrots), eggs, red onion, diced, garlic, minced, spinach, chopped, cilantro, chopped, olive oil

garbanzo beans, drained and mashed, fresh basil leaves, chopped, oat bran, quick cooking oats, cooked brown rice, firm tofu, korean barbeque sauce, salt, ground black pepper, garlic powder, dried sage, vegetable oil

potato, peeled and diced, onion, diced, chopped walnuts (optional), oats, water, vegetable oil, bread crumbs, salt, soy sauce, dried sage, vegetable oil

shelled raw walnuts, raw cashews, raw sunflower seeds, shelled raw almonds, chopped celery, carrot , pulp (leftover after making juice), chopped onion, minced garlic, chopped parsley, minced sage, whey powder, eggs, mustard powder, curry powder, poultry seasoning, ground cumin, mild chili powder, olive oil (for frying burgers)

black beans, rinsed and slightly crushed, ground turkey, grated parmesan cheese, japanese-style bread crumbs (panko), egg, dry onion soup mix

black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, bread crumbs, salsa, reduced-fat sour cream, salsa, hamburger buns, split, lettuce leaves, reduced-fat cheddar cheese

soy sauce, ketchup, onions, garlic, carrot, chili powder, ground cumin, kidney beans, dijon mustard, rolled oats

quinoa, dried, onion, finely chopped (roughly the size of a small onion), sun-dried tomato packed in oil, finely chopped (about 6 pieces), black beans, rinsed and drained, divided, garlic, minced (about 2 cloves garlic), steak seasoning, dried (i use mccormick s montreal steak seasoning)

black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, salsa , plus, salsa, reduced-fat sour cream, lettuce leaves, reduced-fat cheddar cheese (1 oz. slices), hamburger buns, split

garlic cloves, mashed, fire-roasted chunky salsa, black beans, rinsed and drained, chili powder, salt, pepper, lean ground beef

olive oil, diced red onions, diced black olives, diced red peppers, diced garlic, black beans, rinsed and drained, white beans, rinsed and drained, chickpeas, rinsed and drained, rolled oats, southwest jalapeno dip mix (gourmetcreations.net), minced fresh parsley leaves, celery salt, seasoned bread crumbs or 4 tbsp panko breadcrumbs, egg

soy tempeh, water, low sodium soy sauce, vegetable oil, grated peeled fresh ginger, ground red pepper, garlic clove, minced

dried black beans (rinsed ), salsa, black olives, wheat flour, breadcrumbs, cumin powder, onion powder, garlic powder

garbanzo beans, rinsed and drained, red onion, diced small, carrot, shredded and diced small, jalapeno pepper, diced small, whole portabella mushroom, diced small, garlic clove, minced, egg, crushed stone ground wheat crackers, salt and pepper, cayenne, chili powder

cannellini beans drained, sweet potato (about 2 cups) baked/peeled/mashed, tahini, maple or agave syrup, lemom pepper seasoning salted, wheat flour, cayenne, black pepper, panko, safflower oil for pan, avocado sliced, whole grain buns, romaine, onion sliced, olive oil

hickory bbq sauce, molasses, black beans, brown rice cooked, oat bran, onion finely chopped, beets finely chopped, beet juice, chili powder, cumin, pepper, salt, jalapenos chopped, egg white, olive oil, cheese

cannellini beans drained, sweet potato baked, peeled, and mashed (abt 2 cups), tahini, maple syrup, seasoning lemon pepper or cajun, flour, panko crumbs for breading