126 low asparagus whites Recipes

asparagus, trimmed tips cut off and reserved, salt, chicken stock or 8 cups low sodium chicken broth, extra virgin olive oil, shallots, minced, garlic cloves, minced, arborio rice (1 lb), dry white wine, unsalted butter, freshly grated parmesan cheese (3 oz), fresh ground pepper

firm white bread, cubes, stalks asparagus, peeled and cut diagonally into 1-inch pieces, shredded jarlsberg cheese, chopped fresh cilantro or 1/4 cup parsley (optional), eggs, low-fat milk, salt, sour cream

asparagus spears, vegetable broth, low-sodium soy sauce, cornstarch, sesame oil, divided, multigrain tempeh (such as white wave five-grain), thinly sliced, garlic cloves, minced, crushed red pepper, sliced shiitake mushrooms, hot cooked instant brown rice

asparagus , tough ends removed, extra virgin olive oil, butter, divided use, low sodium chicken broth, water, onion, finely chopped, arborio rice or 1 1/2 cups carnaroli rice, vermouth or 1/2 cup dry white wine, parmesan cheese, freshly grated, fresh mint, finely chopped, lemon , juice and zest of, salt, pepper

low-sodium vegetable or chicken broth, olive oil, yellow onion, finely chopped, garlic, finely chopped, barley, dry white wine (such as sauvignon blanc), asparagus, cut diagonally into 1-inch pieces, kosher salt, black pepper, grated parmesan

red onion, sliced thinly, asparagus, trimmed and cut into 2cm pieces, eggs, egg whites, low fat cottage cheese, baby rocket, lemon juice, baby capers, rinsed and drained

boneless skinless chicken breast, cut into bite-size cubes, egg white, lightly beaten, cornstarch, vodka, canola oil, dry white wine, low sodium soy sauce, low sodium chicken broth, vegetable oil cooking spray, scallions, white part and 2 inches green ,cut into 1 inch pieces, garlic, minced, fresh ginger, peeled and julienned, red bell pepper, 3 oz seeded and julienned, asparagus , cut into 2 inch pieces, ripe mango, 4 oz peeled and cut into chunks

fresh asparagus spears (about 9 spears ), canned low-sodium chicken broth, undiluted and divided, vegetable cooking spray, chopped onion, peeled, diced potato, evaporated skimmed milk, salt, ground white pepper, lemon rind strips (optional)

vegetable cooking spray, asparagus, all-purpose flour, low-fat milk, carton egg substitute, grated gruyere cheese, mashed potatoes, cooked without salt or fat, chopped fresh or 1/2 tsp dried dill, salt, ground red pepper, egg whites (at room temperature ), cream of tartar

dry breadcrumbs, asparagus, all-purpose flour, salt, ground nutmeg, dry mustard, freshly ground black pepper, low-fat milk, egg yolk, lightly beaten, shredded gruyere cheese, egg whites, cream of tartar

butter, sliced leek (white and pale green parts only), cubes peeled russet potato (about 3 oz), low-salt chicken broth, trimmed asparagus (cut from 18 to 20 oz), chilled whipping cream, chopped fresh mint

eggs, egg whites, low fat cottage cheese, mozarella, asparagus spears, spinach, tomatoes, onion

olive oil or 2 tsp vegetable oil, uncooked turkey bacon, diced, uncooked onion, diced, uncooked fresh asparagus , cut into 1-inch pieces or 2 cups frozen asparagus, thawed cut into 1-inch pieces, reduced-calorie whole wheat bread, eggs, egg whites, skim milk, dijon mustard, table salt, fresh ground black pepper, grated parmesan cheese, divided, low fat shredded cheddar cheese , about 4 oz

canned low-sodium chicken broth or homemade stock, more if needed, water , more if needed, asparagus , tough ends snapped off and discarded, spears cut into 1/2-inch lengths, tips left whole, butter, cooking oil, onion, chopped, arborio rice, dry vermouth or dry white wine, salt, crabmeat , picked free of shell, grated orange zest (from 1/2 orange), garlic, minced, chopped fresh parsley, fresh-ground black pepper

asparagus, trimmed , cut into 2-inch pieces (14 to 15 cups), chopped leeks (white and pale green parts only; about 4 large), olive oil, more) low-salt chicken broth, minced fresh italian parsley, grated lemon peel, minced fresh tarragon, garlic clove, minced

low-fat mayonnaise, buttermilk, chopped fresh basil, olive oil (preferably extra-virgin), white wine vinegar, chopped fresh tarragon, asparagus spears, trimmed, oranges, chopped fresh basil, chopped fresh tarragon, sliced red onion

egg white (or eggbeaters), extra virgin olive oil, balsamic vinegar, olive oil, marinated artichoke hearts (slice them up), roundtop mushrooms (sliced ), stalk asparagus (cut into discs, staying in the soft parts), sweet green pepper (cut into bite-sized pieces), freshly shredded parmesan cheese (you shred it)

unsalted butter, vegetable oil, boneless veal shoulder , cut into 2-inch pieces, salt and freshly ground pepper, shallots, coarsely chopped, sliced prosciutto, minced, white wine , preferably gruner veltliner, chicken stock or canned low sodium broth, carrots, cut into 1-inch lengths, thyme sprigs, white asparagus, peeled , or green asparagus, heavy cream