110911 lovely light squash soup Recipes

acorn squash, halved and seeded, water , as needed, unsalted butter, sweet onion, chopped, carrot, peeled and chopped, garlic, minced, low-sodium chicken stock, half-and-half, ground nutmeg, ground cinnamon, salt and ground black pepper to taste

vertically) sliced onion, curry powder, ground cumin, salt, divided, ground red pepper, garlic cloves, minced, fat-free, less-sodium ) chicken broth, chopped peeled) butternut squash, shredded carrot, frozen green peas, thawed, raw brown basmati rice, to yield 1 1/2 cups cooked, sliced green onions, creamy peanut butter, chopped fresh cilantro, lime juice

butternut squash, chopped onions, grated fresh ginger, butter, vegetable broth or chicken broth

butternut squash, onion, butter, chicken broth, water, curry, salt, pepper

nonstick vegetable oil spray, butternut squash , halved lengthwise, seeded, canned low-salt chicken broth, grated nutmeg, nonfat milk, nonfat sour cream (optional), chopped fresh chives or green onions (optional)

onion, chopped fine, olive oil, chopped peeled butternut squash, water, garlic cloves, mined and mashed to a paste with 1/2 tsp salt, grated peeled fresh gingerroot, minced fresh parsley leaves

olive oil, garlic, minced, chopped onion, fresh sage, chopped (or 1tsp. ground dry sage), salt, ground black pepper, fat-free chicken broth, butternut squash (peeled, seeded, cubed ), parmesan cheese (garnish )

onion, chopped, fresh minced garlic (optional), celery, butter (for vegetarian use olive oil), flour, chicken bouillon granules, dill weed, curry powder (can use more to taste), cayenne pepper, chicken broth, whipping cream (can use evaporated milk), mashed cooked acorn squash, salt and pepper, bacon, cooked and crumbled (can use more ), crouton (optional)

butternut squash, peeled and cut into 3/4 inch dice, yellow onions, peeled and chopped, chopped fresh thyme, olive oil, chicken broth or 6 cups vegetable broth, dry white wine, ground cardamom, heavy cream, sea salt, fresh ground black pepper

acorn squash (3 lbs. each), olive oil, crushed red pepper flakes, garlic, minced, yellow onion, chopped, grated fresh gingerroot, russet potatoes, peeled and diced (2 cups), vegetarian chicken broth or 3 1/2 cups vegetable broth, boiling, enriched soymilk or 1/2 cup milk, mellow white miso, dry sherry, garlic granules, ground ginger, ground nutmeg, nutmeg

chili oil, whole white onion, coarsely chopped, jalapenos, minced, garlic cloves, crushed, red bell pepper, chopped, black beans, rinsed, carrots, chopped, organic vegetable stock, butternut squash , roasted and pureed, pumpkin puree, cilantro, chopped, ground cumin, salt and pepper

butternut squash, onion , cut into eighths, carrot, trimmed, peeled and cut into eighths, butter, melted, granny smith apples, cored, peeled and cut into eighths, chicken broth, salt, fresh thyme, chopped, black pepper

butternut squash, onion, chopped, vegan chicken seasoning (you can use your own chicken seasoning, but i use mckay s ), water, potatoes, diced, thyme, cashew pieces, water, salt, nutmeg, to garnish, chives, chopped to garnish

canola oil, onion, chopped (about 2 cups), garlic cloves, minced, butternut squash, peeled, seeded and cut into 1-inch cubes, low sodium chicken broth, curry powder, curry powder, salt and pepper, honey, butter, plain low-fat yogurt (to garnish )

low sodium chicken broth, divided, onions, chopped, red pepper, crushed (1/2 to 1), acorn squash, cubed, peeled (1-1/4 lb), salt, water, grain rice, uncooked, chunky peanut butter, fresh parsley, chopped (optional)

butter or 3 tbsp olive oil, leek, chopped, stalk celery, diced, fresh garlic (or to taste), dried red pepper flakes (or to taste), sugar, curry powder (or to taste), cumin (or to taste), butternut squash, peeled and chopped, chicken broth, granny smith apples, peeled and chopped, evaporated milk or 1/3 cup whipping cream, salt and black pepper, to taste, crouton (optional)

dried adzuki beans, butternut squash, water, onion, chopped, carrot, sliced, balsamic vinegar, bay leaves, dried savory, dried rosemary or 2 tsp fresh rosemary, barley miso, vegetable broth

butternut squash (1 medium), onion - chopped (1cup), ginger, fresh - grated, chicken stock, water , as needed, sage, fresh