40 lo fry Recipes

water, sugar , chinese brown slab, dark soy sauce, dried black fungus , soak and sliced, black mushrooms, soaked, dried white fungus , soak and cubes, dried lily buds , soak, fried tofu, cubes, stalks napa cabbage , sliced lengthwise, carrot, sliced, water chestnut, slice in halves, straw mushroom, okra, chinese , chucks, fresh lotus root, peel and sliced, cornstarch roux, salt, sesame oil

fat-free , less-sodium chicken broth, bourbon or water, oyster sauce, sugar, low-sodium soy sauce, salt, skinned, boned chicken breasts , cut into 1/2-inch-wide strips, uncooked wide lo mein noodles or fettuccine, vegetable oil, divided, broccoli florets, diagonally sliced carrot, sliced green onions, cremini mushrooms, quartered, frozen sugar snap peas, thawed

chicken, cooked, egg noodles, oyster sauce, soy sauce, sugar, chinese rice wine, water, oil , for stir-frying, desired stir fry vegetables

butter, boneless skinless chicken thighs, cut into bite-size piece., oyster sauce (stir fry sauce), water chestnuts, drained, onion, sliced, frozen vegetables (celery, carrots, broccoli and pea pods), cashews, whole (optional), linguine

uncooked linguine, boneless skinless chicken breasts, cubed, olive oil, stir-fry sauce, divided, teriyaki sauce, divided, frozen stir-fry vegetable blend

chow mein stir-fry noodles, vegetable oil cooking spray, boneless chicken breast , cut into 2 inch long strips, green onions , and tops thinly sliced on diagonal, stalk celery , thinly sliced on diagonal, carrot, coarsely grated, zucchini , julienne cut, dynasty chinese stir-fry sauce, dynasty oyster sauce, dynasty sesame oil

oil, soy sauce, pepper, water, sherry wine, sugar, soy sauce, cornstarch, spaghetti (uncooked ) or 8 oz egg noodles (uncooked), lean beef or 1 lb elk meat, chopped, olive oil (for frying ), onion, finely chopped, garlic cloves, finely chopped, salt

whole wheat spaghetti, uncooked, kraft signature asian sesame dressing, pork tenderloin , cut into strips, garlic cloves, minced, frozen stir fry vegetables, thawed, drained, beef broth (25% less sodium), smooth peanut butter, soy sauce, chopped cilantro

boneless skinless chicken breast halves, cut into strips (about 3/4 lb.), water, light soy sauce or 3 tbsp regular soy sauce, minced garlic, szechuan seasoning (optional), chicken-flavored ramen noodles, frozen stir fry vegetables

uncooked spaghetti, broken into thirds, canola oil, frozen szechuan stir-fry vegetables with sauce, thawed, julienned carrot, sliced celery, sliced onion, reduced-sodium soy sauce, ground ginger

lo mein noodles, imitation crabmeat, imitation scallops, chop suey vegetables, stir-fry sauce (i like sesame ginger!)

vegetable oil, extra firm tofu, patted dry and diced, snow peas , strings removed and each cut diagonally in half, green onions , cut into 2 inch pieces, shredded carrots, bottled stir-fry sauce, fresh bean sprouts, rinsed and drained

uncooked lo mein noodles or vermicelli, boneless skinless chicken breasts , cut into thin strips, reduced-sodium soy sauce, divided, garlic cloves, minced, hoisin sauce, water, sugar, sesame oil, fresh spinach

top round steaks (or other inexpensive cut of beef), stir-fry oil, flavored with oriental spices, frozen stir fry vegetables , slightly defrosted so that ice crystals melt,drain, green onions, with tops,sliced, white mushrooms, quartered, carrot, sliced, onion , cut into eight sections, gingerroot, grated, lo mein noodles, la choy brown sauce, water (or use liquid from the pressure pan), soy sauce, cornstarch

pork shoulder, bone-in, sour oranges, juiced, garlic, chopped, bay leaves, salt, pepper, ham, thinly sliced, bacon, prunes, guava shells, brown sugar, malta, divided, fried green plantains , recipe follows, white rice , recipe follows, black beans , recipe follows, oil, for frying, ripe plantains, peeled, salt, recipe garlic mojo , recipe follows, garlic cloves, salt, sour orange juice or 1/4 cup sweet orange juice plus 1/8 cup fresh lime or lemon juice, oil, garlic, chopped, water, salt, rice, washed, black beans, water, olive oil, divided, onion, chopped, garlic cloves, mashed or chopped, green bell pepper, chopped, salt, pepper , optional, dried oregano, bay leaves, sugar, dry red wine, vinegar

chow mein noodles, ready to eat (i use a 6 oz package of chuka soba chow mein which weighs just over 1 lb prepared), peanut oil (to stir-fry noodles), bean sprouts (8 oz), green onions, cut into 1-inch lengths, onion, sliced, garlic cloves, minced (optional), stalks celery, sliced diagonally (1 cup), bok choy, shredded, sesame seeds, char siu pork, sliced and cut into bite-sized pieces (leftover barbecued pork--chinese style works great), oyster sauce, soy sauce (shoyu), sugar, salt

uncooked spaghetti, cooked ground beef, frozen stir fry vegetables, thawed, home-style beef gravy, reduced sodium soy sauce, garlic powder, pepper

uncooked spaghetti, cooked lean ground beef (90% lean), frozen stir-fry vegetable blend, thawed, home-style beef gravy, reduced-sodium soy sauce, garlic powder, pepper