206 light yogurt sauce Recipes

cottage cheese, plain nonfat yogurt, light mayonnaise, milk, ketchup, scallions, hot sauce

miracle whip light, nonfat yogurt, plum sauce, lemon juice, garlic cloves, chili flakes

ground turkey, onions, chopped, garlic, minced, salt, black pepper, worcestershire sauce, fresh parsley, finely chopped, ketchup, quick oats (not instant ), plain yogurt, whole egg, lightly beaten

watercress leaves, more) plain nonfat yogurt, light (1/3 less fat) mayonnaise, chopped fresh dill, chopped fresh basil, chopped green onion, chopped fresh mint, red wine vinegar, hot pepper sauce

packaged angel hair coleslaw, light mayonnaise, chili sauce (such as heinz) or ketchup, dill pickle relish, rye and pumpernickel swirled bread (such as pepperidge farms), shredded cooked chicken breast, reduced-fat jarlsberg cheese, yogurt-based spread (such as brummel and brown), divided

flour, beef chuck, cut into 2 inch chunks, vegetable oil, onion, thinly sliced, potatoes , 3/4 inch pieces, carrot, sliced in 1/4 inch pieces, reduced soy sauce, curry powder, ground ginger, bay leaf, garlic powder, cayenne pepper, light coconut milk, salt, pita bread, cut into wedges, parsley, chopped (optional), low-fat plain yogurt (optional), lime wedge (optional)

pork butt on the bone, chicken broth, distilled vinegar, barbecue sauce, shredded cabbage, plain low-fat yogurt, light mayonnaise, distilled white vinegar, sugar

plain nonfat yogurt, dijon mustard, black pepper, nonfat cottage cheese, tabasco sauce, minced shallots, peeled and minced garlic, lemon juice, eggplant, trimmed and cut into 1/4 inch rounds, yellow squash, trimmed and cut into 1/4 inch rounds, zucchini, trimmed and cut into 1/4 inch rounds, red onion, trimmed and cut into 1/4 inch rounds, cayenne pepper, light vegetable oil cooking spray, roasted red peppers (fresh or jarred and drained ), baguette, tomato, cored and sliced, black pepper, chopped jalapeno peppers, basil leaves, arugula leaves

mayonnaise (i use light ), sour cream (i use drained soy yogurt), red wine vinegar, brown sugar, honey, worcestershire sauce, white pepper, salt

chicken breast, onion, red bell pepper, frozen green peas, canned pineapple, oil, garlic clove, thai spices, sweet curry, fish sauce, light coconut milk, vanilla yogurt, dried ginger (or fresh ), cinnamon stick, salt & pepper, jasmine rice, cashews (optional)

butter or margarine, sweetened shredded dried coconut, sliced almonds, vanilla, sugar, light corn syrup, nonfat frozen yogurt or sorbet, scooped, low-fat caramel sauce

low-fat refried beans, salsa (mild or hot, your choice ), flour tortillas, tomato, chopped, green onions, finely chopped, green pepper, finely chopped, zucchini, finely chopped, lowfat mozzarella cheese, shredded, lettuce, shredded, salsa or taco sauce, light sour cream or low-fat yogurt

multi-grain rolls , 10-12cm, butter or 1 tbsp margarine, onion, halved and thinly sliced, garlic cloves, finely chopped, eggs, greek yogurt or 3/4 cup light sour cream, wholegrain dijon mustard , to taste, worcestershire sauce , to taste, dried chives, dried parsley, tasty cheese, grated

barbecue sauce, chili powder, ground cumin, dried oregano, light tofu, drained and sliced lengthwise into 1/4-inch pieces, olive oil, chopped onion, ground turmeric, garlic cloves, minced, jalapeno pepper, seeded and minced, water, uncooked basmati rice, curly leaf lettuce leaves, fat-free flour tortillas, shredded reduced-fat monterey jack cheese, plain fat-free yogurt, thick) slices tomato , cut in half crosswise

minced carrots, ginger, lemon juice, soy sauce, vinegar, onion powder, ketchup, nonfat plain yogurt, miracle whip light

crab meat, olive oil, good quality white bread crumbs, divided, eggs, beaten, mayonnaise (light mayo is fine), minced onion, minced celery, minced red bell pepper, garlic, minced, minced parsley, kosher salt or 1/2 tsp. table salt, mustard powder, cayenne pepper, seattle crab cake sauce, this sauce is so good you may wish to double it), shallots, minced, dry white wine, orange juice, reduced to 2 tbsp., cold butter, preferably unsalted, cut into 4 pieces, yogurt, low-fat or full-fat, cream or half-and-half, tabasco or other hot sauce

chopped green bell pepper, chopped celery, chopped green onions, light mayonnaise, yogurt-based spread (such as brummel & brown), chopped fresh parsley, creole mustard, fresh lemon juice, old bay seasoning, worcestershire sauce, black pepper, ground red pepper, french bread bread-crumbs (about 2 1/2 oz bread), divided, lump crabmeat, drained and shell pieces removed

raw boneless skinless lean chicken breast, pounded to 1/2-inch thickness, curry powder, salt, black pepper, plain light soymilk, reduced-fat peanut butter, room temperature, reduced-sodium or lite soy sauce, granulated sugar, crushed garlic, dried minced onion, cayenne pepper, plain fat-free yogurt