80 light yogurt dip Recipes

canned cannellini beans, drained and rinsed, hidden valley original ranch light dressing, greek yogurt, parmesan cheese, shredded, lemon juice, garlic, minced, fresh ground pepper, parsley, chopped, fresh dill, chopped, fresh mint, chopped, fresh chives, chopped

kumara (gold sweet potato), lime, juiced, lightly crushed coriander seeds or 1/2 tsp ground coriander, ground cinnamon, fresh ground black pepper, salt, coarse grain mustard, honey, lime rind, finely grated, natural yogurt (can use low-fat ), chopped fresh herbs (use your faves such as parsley, dill, mint, basil, thyme, coriander or cilantro), salt and pepper, to taste

tub-style light cream cheese, strawberry low-fat yogurt, marshmallow creme

plain low-fat greek yogurt, light mayonnaise, parmesan cheese, grated, garlic cloves, minced, imitation crabmeat, chopped, artichoke hearts, drained and quartered, green chilies, drained and chopped, paprika

trader joe s 2% greek yogurt (or fage), light cream cheese (fat free can be used), dry good seasonings italian salad dressing mix (1 packet)

sour cream (can use light low-fat or yogurt), mayonnaise (low-fat if desired), fresh chives, snipped, steak seasoning (your choice of brands), asiago cheese, finely shredded, parmesan cheese, grated

artichoke hearts pack in water, frozen spinach, thawed and squeezed, chopped shallots, garlic, fat free greek yogurt, light mayo, parmagiano reggiano, shredded part skim mozzarella cheese, salt and pepper, olive oil spray

knorr vegetable soup mix (dry ), light sour cream, nonfat plain yogurt, frozen spinach, thawed, drained

fresh lime juice, ground cumin, refried beans, bottled salsa (we like pace medium), frozen whole kernel corn, thawed, chopped green onion, chopped black olives, cheddar cheese, light sour cream, plain yogurt, fresh cilantro, chopped

honeydew melon, halved, fresh strawberries or grapes or melon or pineapple or apple, etc, carton raspberry low-fat yogurt, light cream cheese, softened, sugar, grated lemon peel, fresh lemon juice

boneless skinless chicken breast , cut into 1 inch pieces, minced fresh onion, garlic, minced, egg, lightly beaten, dry breadcrumbs, ground ginger, salt, ground cumin, ground red pepper, curry powder, black pepper, all-purpose flour, vegetable oil, paprika, grated seeded peeled cucumber, plain low-fat yogurt, dried dill, lemon juice

baby spinach, roughly chopped, artichoke hearts, roughly chopped, scallions, finely chopped, garlic clove, minced, light feta, crumbled, fresh dill, finely chopped, fresh mint, finely chopped, low-fat plain yogurt, lemon juice, extra virgin olive oil, salt and pepper

fresh spinach washed, sweet onions diced, butter, plain yogurt, salt, freshly ground black pepper, walnuts lightly toasted

low fat or fat free , key lime pie yogurt, light cream cheese, softened, flaked coconut, toasted, granola, for garnish, fresh fruit kabobs, (directions below )

pineapple chunks (or use fresh pinapple cut into chunks), apples, cored and cut in chunks, fresh strawberries, cut in half, bananas, sliced and rub with lemon juice, green seedless grape , cluster, tangerines , split in sections (or use canned mandarine sections), light cream cheese, strawberry yogurt (or add fresh or frozen strawberries), marshmallow creme

raw shrimp, cornstarch, egg whites, lightly beaten, sweetened flaked coconut, panko breadcrumbs, onion powder, salt and pepper, garlic powder, yogurt , vanilla or 1/2 cup sour cream, frozen pina colada mix

flour tortillas, serrano chilies or 2 jalapenos, minced, scallions, trimmed, and, diced, ripe mango, peeled, and, sliced, lightly packed fresh cilantro, leaves, chopped , stems discarded before before measuring, brie cheese, sliced into 1/4-inch slices, sour cream or 1/4 cup plain yogurt, freshly squeezed lime juice, salt