20 light whole wheat homemade Recipes

muesli, whole wheat flour , sifted, applesauce, preferably homemade, light brown sugar or 3/4 cup dark brown sugar, chocolate chips, baking soda, salt, vanilla, egg

butter, at room temperature, light brown sugar, granulated sugar, honey, all-purpose flour, whole-wheat flour, baking soda, cinnamon, salt

hard-boiled eggs, mayonnaise (i use light mayo on mine, don tsp care for salad dressing, use more mayo if needed), mustard (i use regular yellow ), relish, pepper (optional), lettuce (optional), whole wheat bread (any type will do)

rolled oats, oat bran, crushed almonds, whole grain quinoa, cinnamon, shredded coconut, sunflower seeds, wheat germ, unprocessed honey, light molasses, vanilla, green pumpkin seeds, chopped dates, dried cranberries, amaranth

water, whole wheat flour, bread flour, olive oil, honey, sea salt, yeast

whole grain whole wheat couscous, sodium free chicken broth, broccoli florets, cut into small pieces, carrot, diced small, red onion, diced small, garlic cloves, finely chopped, red bell pepper, diced small, light margarine, homemade chickpeas, turmeric, cumin, ground cinnamon, mrs. dash table blend seasoning, cayenne pepper

whole wheat flour, yeast, sugar, salt, water, olive oil, liquid egg substitute, light vanilla soy milk

rolled oats, flour (i use whole wheat), light brown sugar, seedless raisin, wheat germ, salt, cinnamon, chopped nuts (almonds, peanuts, walnuts), canola oil, honey, egg, vanilla

instant yeast (2 1/2 tsp, or 4 oz), honey, warm water (divided ), bread flour (plus additional for dusting the work surface), whole wheat flour, kosher salt, extra virgin olive oil, cornmeal for sprinkling the baking pans, special equipment : baking pans or cookie sheets, pizza stone (optional), makes eight 6-7 inch pitas, procedure, combine the two flours in a medium bowl., whisk in 1/2 cup of the flour mixture and keep whisking until the mixture is very smooth. cover with plastic wrap and let sit in a warm place for 45 minutes to an hour, or until doubled and bubbly., stir the salt into the remaining flour mixture ., mix in the remaining flour , 3/4 cup water, and olive oil. stir until a shaggy dough forms., turn out dough onto a lightly floured surface and knead for 8-10 minutes, or until the dough is smooth and elastic., lightly spray a large, clean bowl with cooking spray (or coat with olive oil). place the dough in the bowl and turn to coat in the oil. let sit in a warm spot for at least an hour, or until the dough has doubled in size., punch down the dough (it s fun) and cut into 8 fairly even pieces., lightly flour a work surface ., roll each dough piece into a ball between your hands. flatten 1 of the dough balls , then roll out on your floured work surface to 6-7 inches in diameter. transfer the pita to the cornmeal-dusted baking sheet. repeat with each dough ball., let the dough rest, loosely covered with a clean kitchen towel, for 30 minutes., if you are baking your pita on a pizza stone , place the stone on the oven floor, and remove the middle oven rack (move the second oven rack to the top position, out of the way). if you don tsp have pizza stone, remove the top oven rack, and place the second rack in the lower middle position., preheat the oven to 500of., transfer the pitas , two at a time, to the pizza stone or oven rack. bake for 2 minutes on 1 side, gently flip with tongs or a long spatula, and bake on the other for 1 minute., pita to a cooling rack. cool for 1-2 minutes, then stack to keep warm.

light brown sugar, water, cinnamon, whole-wheat bread, egg, skim milk, cinnamon to taste, vanilla extract

pizza crust, baked (we like a light whole wheat thin crust-homemade), whole-berry cranberry sauce, to room temperature (see basic cranberry sauce or use your leftover cranberry sauce from thanksgiving), sliced green onion , using both white and green parts, shredded monterey jack cheese (i chose a medium sharp white cheddar), turkey, cut into thin strips (original recipe specifies deli smoked turkey ), fresh sage , cut into ribbons (optional and my addition)

marshmallows, recipe follows or store bought, graham cracker squares, recipe follows, milk chocolate bars, the kind that can be broken into squares, water, light corn syrup, sugar, egg whites, gelatin, cold water, pure vanilla extract, graham crackers courtesy wayne harley brachman , retro desserts by wayne harley brachman: william morrow publishers, 2000, all-purpose flour, whole-wheat flour, light rye flour ( rye flour can be found in health food stores), sugar, baking powder, baking soda, salt, ground cinnamon, cold butter , cut into pea-size bits, honey, molasses, cold water, vanilla extract

canola oil, canned pumpkin puree or 3/4 cup homemade pumpkin puree, honey, brown sugar, eggs, lightly beaten, whole wheat flour (whole-meal), all-purpose flour (plain ), flax seeds, baking powder, ground allspice, ground cinnamon, ground nutmeg, salt, chopped hazelnuts (filberts)

flour, whole wheat flour, baking soda, ground cinnamon, ground allspice, salt, pumpkin (or homemade ) or 1 1/4 cups winter squash puree, canned (or homemade), brown sugar , packed, egg, lightly beaten, low-fat plain yogurt, vegetable oil, dates, chopped, pumpkin seeds, hulled or 1 tbsp pine nuts

butter-flavored cooking spray, all-purpose flour, all-purpose flour, whole wheat pastry flour, granulated sugar, baking powder, salt, baking soda, cold light stick butter, cut into pieces (do not use tub butter ), low-fat buttermilk, egg, fresh blueberries, fresh strawberries, sliced, fresh sweet cherries, pitted and halved, banana, sliced, fat-free whipped topping (i use homemade ) or 1 1/2 cups prepared whipped cream (i use homemade)

skinned and boned chicken breast halves, salt, pepper, homemade pesto, whole wheat bread slices, lightly toasted, goat cheese, crumbled, roasted red bell peppers, drained and thinly sliced, tomatoes, sliced, bacon slices, cooked and cut in half, mixed salad greens

good quality whole wheat bread , toasted. (i make my own), hummus (store-bought or homemade ), pesto sauce, mixed with, light mayonnaise, good quality deli roasted turkey, sliced thin, ripe avocado, sliced, ripe tomato, fried apple-smoked bacon, salt & pepper

ground turkey, yellow onion, minced, carrot, peeled and grated, celery & leaves, minced, dried whole wheat bread crumbs, unsalted turkey stock or 1/2 cup unsalted chicken stock, dried sage, poultry seasoning, egg, beaten lightly, salt, fresh ground black pepper, cranberry sauce, at room temperature (canned or homemade preferably-read *note), fresh sage leaf (to garnish )