150 light wheat sandwich Recipes

wheat bread, light miracle whip, yellow mustard, celery, sliced, red onion, chopped, tuna in water, apple, chopped, grapes, halved

wheat bread, turkey breast, spinach, tomato, onion, light mayonnaise, spicy brown mustard

light whole wheat bread, fat free sharp cheddar cheese, canadian bacon, egg, red pepper (or seasoning of choice)

light water-packed tuna, drained and flaked, shredded peeled apple, shredded cabbage, shredded carrot, chopped celery, chopped onion, sweet pickle relish, reduced-fat mayonnaise, whole wheat bread

light whole wheat bread, egg whites, roma tomatoes, balsamic vinegar

light mayonnaise, plain low-fat yogurt, curry powder, lemon juice, salt, shredded cooked chicken breast, seedless red grapes, halved, chopped walnuts, toasted, pineapple tidbits in juice, drained, diced red onion, whole wheat double-fiber bread (such as nature s own), lettuce leaves

light whole wheat bread, toasted, leaves romaine lettuce, tomato, sliced thin, lean oven-roasted turkey breast (6 slices oscar mayer), mayonnaise (hellmans), cauliflower, steamed, butter-flavored cooking spray (olivio brand), salt, black pepper, pear

mayonnaise, dijon mustard, white wine vinegar, salt & freshly ground black pepper, extra virgin olive oil, shredded rotisserie chicken, crumbled blue cheese, dried cranberries , cherries or 1/4 cup raisins, chopped toasted walnuts or 1/4 cup pecans, handful arugula, whole wheat sandwich wraps (heated or lightly grilled ) or 2 whole wheat tortillas (heated or lightly grilled)

whole wheat bread, lightly toasted (i like pepperidge farm whole wheat, light style), vegetarian bologna (smartdeli bologna slices are my favorite!), lettuce leaf, sliced tomato

red onion, cut into 1/2 inch rounds (the original recipe used 2 onions), olive oil, red wine vinegar, arugula leaves (the original recipe suggests double the amount i used), mayonnaise (i used 1/2 regular mayo and 1/2 light mayo), whole wheat bread (i used light ), smoked turkey , deli sliced, blue cheese, crumbled

mayonnaise, divided, hard-cooked eggs, chopped, celery rib, diced (can sub 1/8 tsp celery seed), bacon, slices cooked and crumbled, fresh green onion, sliced thin, sweet onion, minced, seasoning salt, fresh ground pepper, sandwich bread, lightly toasted (white or wheat thin-type preferred), fresh spinach or 1 cup lettuce

lightly packed baby arugula, lightly packed fresh flat-leaf parsley, anchovy fillet, chopped fresh chives, garlic clove, coarsely chopped, mayonnaise, low-fat plain yogurt, white wine vinegar, lemon zest, salt & freshly ground black pepper, roasted chicken breast, shredded (about 2 small chicken breasts), whole wheat tortillas (recommended -- guerrero), baby arugula

lightly packed baby arugula, lightly packed fresh flat-leaf parsley, anchovy fillet, chopped fresh chives, garlic clove, coarsely chopped, mayonnaise, lowfat plain yogurt, white wine vinegar, lemon zest, salt and freshly ground black pepper, roasted chicken breast, shredded (about 2 small chicken breasts), whole-wheat tortillas (recommended : guerrero), baby arugula

light sour cream, creamy mustard blend (such as dijonnaise), fat-free saltine crackers, all-purpose flour, tilapia fillets, salt, freshly ground black pepper, egg substitute, canola oil, whole wheat hoagie rolls, toasted, thick) slices tomato, red onion, romaine leaves

light mayonnaise, honey mustard, whole-wheat small-slice bread slices, deli , lower-sodium turkey slices, deli , lower-sodium baked ham slices, reduced-fat mild cheddar cheese slices, thick) tomato slices

light mayonnaise, ketchup, whole wheat bread or 32 slices pumpernickel bread, deli ham or 16 slices turkey, low-fat american cheese (orange)

diced pimiento, drained, reduced-fat mayonnaise, light sour cream, grated onion, worcestershire sauce, ground red pepper, reduced-fat sharp cheddar cheese, finely shredded, light white cheddar cheese, finely shredded, light white or wheat bread slices, tomatoes, sliced, light butter, melted, vegetable cooking spray

water, vegetable oil, ketchup, sugar, salt, paprika, onion powder, coarse black pepper, savory, garlic powder, chicken breasts, light butter , spread, whole wheat hamburger buns, cut in half, light mayonnaise, tomato, sliced, shredded lettuce